Adapt Movement

18/05/2026

Often, people are sent for scans to try and understand "what is going on".

This study looked at 602 people.
492 without shoulder pain and 110 with shoulder pain.

They scanned all of their shoulders.

What they found was that 98.7% of people had what would be described as “abnormalities” on their MRI.

This included things like tendinopathies and even partial or full thickness tears.

Importantly, this was not just in people with pain.

People without pain also had these findings.

This raises an important question.

Should we still be viewing these as “abnormalities”, or are they in many cases a normal part of aging?

It also helps explain why scans do not always match symptoms.

We have unpacked this further in the blog if you want to explore it in more detail.

Link:
https://www.adaptmovement.com.au/post/good-and-bad-news-for-shoulder-pain

This content is general information only and reflects Sam’s current understanding and interpretation of research and clinical experience. It is not individual medical advice. Please speak with your doctor or treating healthcare professional about your specific situation.

16/05/2026

Physios, is your workplace actually helping you grow?

We're Adapt Movement in Geraldton, WA, and we're hiring a full-time physiotherapist.

We're a multidisciplinary clinic with a gym, Pilates studio, and a team that takes clinical excellence seriously. We offer above-award pay starting at $95,000 inclusive of super, a PD budget, mentorship, relocation support, and a caseload built around your interests.

We want someone who believes in active management, thinks critically about pain and movement, and genuinely enjoys being part of a team.

The ocean is five minutes away. The lifestyle is real. The role is ready.

Full AHPRA registration and full Australian working rights required. Visa sponsorship not available.

Interested? Send your CV to samuel@adaptmovement.com.au

14/05/2026

Yes!

📢Geraldton Aquarena 𝗶𝗻𝗱𝗼𝗼𝗿 𝗽𝗼𝗼𝗹𝘀 𝗿𝗲𝗼𝗽𝗲𝗻𝗲𝗱

Great news! The indoor pools have just reopened with refurbishment of the mechanical ventilation system nearing completion.

The indoor changerooms will remain temporarily closed for a short period as works are still in progress however the outdoor changerooms are available for general use.

Patrons with young children are advised that the outdoor showers are cold.

The hydrotherapy changeroom (including a shower with hot water) is open for people with high support needs and their carers.

Swimming lessons and group fitness classes will resume on Monday 18 May 2026.

Timetables and registration forms are available on the Aquarena’s website 👉https://bit.ly/3QYVQMa

The outdoor pool is now closed for the off-peak season.

We thank the community for their patience during these necessary works and assure every endeavour is being made to minimise disruptions.

These works align with the Liveable theme of the City’s Strategic Community Plan which reflects the organisation’s commitment to investing in recreation infrastructure to support current and future needs.

13/05/2026

Say hi to Tayaba, one of our physios at Adapt Movement 👋

Helping you move better, feel stronger, and get back to what you love.

11/05/2026

We're looking for a physio with a passion about MSK and pain. 📍 Geraldton, WA

At Adapt Movement, we're a multidisciplinary team of physios, an exercise physiologist, a psychologist, and a dietitian. We have a gym, a Pilates studio, a bright clinic, and the ocean five minutes away.

We're hiring a full-time physiotherapist and we want someone who genuinely loves what they do.

Here's what that looks like for us. You consider the full person within their context, not just symptoms or diagnosis. You believe in active management and helping patients understand their path to recovery. You're curious, you're coachable, and you're looking for a team that pushes you to be better.

In return, we offer a starting salary of $95,000 inclusive of super, a PD budget, relocation support, allocated admin time every week, real mentorship, and a career pathway built around you.

Geraldton is a real coastal city. Affordable. Beautiful. Five minutes from the water. If you've been thinking about a sea change, this is worth a look.

Full AHPRA registration and full Australian working rights required. Visa sponsorship not available.

Send your CV to samuel@adaptmovement.com.au or share this with a physio who needs to see it. 🌊

10/05/2026

Tai Chi is often thought of as a gentle form of exercise.

For some people, it may not seem challenging enough to make a difference.
But research suggests it can have a range of benefits.

This includes improvements in balance, strength and pain, as well as helping people manage longer term conditions.
It is not necessarily a replacement for other forms of exercise, but it may be a useful addition depending on the person and their goals.

We have unpacked this further in the blog if you want to explore it in more detail.
Link:
https://www.adaptmovement.com.au/post/what-does-research-say-about-tai-chi

This content is general information only and reflects Sam’s current understanding and interpretation of
research and clinical experience. It is not individual medical advice. Please speak with your doctor or
treating healthcare professional about your specific situation.

08/05/2026

Physio, chiro, massage, osteo got you started. But you're still not quite where you want to be? Do you feel you haven't quite regained your fitness, strength and physical capacity?

That's exactly what our 3:30pm group classes are built for.

Small groups (max 10), supervised by our physio and exercise physiology team, and your program is built around your pain, your history, and your goals.

Whether it's getting back to the garden, keeping up with the kids, or just moving without that constant worry of making things worse.

Book your initial assessment and let's pick up where things left off.

👉 https://www.adaptmovement.com.au/services/group-gym-classes

06/05/2026

Meet Danielle 👋

Our Pilates Instructor & Allied Health Assistant at Adapt Movement!

03/05/2026

Rest is often the first thing people turn to when they are in pain.
It makes sense.

If something hurts, doing less feels like the safer option.

And sometimes it does help in the short term. Especially with recent injuries it can be important for the healing process to take place (think fractures).

What we often see is that symptoms settle while activity is reduced, but return again once normal movement picks back up. And sometimes the longer we stay away from physical activity, the stronger the pain is the next time you try something.

It can also lead to a cycle of stopping and starting (or boom-bust cycle), without really making progress.

This is where it becomes important to understand what role rest actually plays, and where it may be limiting progress.
We have unpacked this further in the blog if you want to explore it in more detail.
Link:
https://www.adaptmovement.com.au/post/resting-for-persistent-pain-a-false-sense-of-security

This content is general information only and reflects Sam’s current understanding and interpretation of research and clinical experience. It is not individual medical advice. Please speak with your doctor or treating healthcare professional about your specific situation.

28/04/2026

Say hi to Tanya, our Dietitian at Adapt Movement 👋

Tanya is available Wednesdays only and via telehealth appointments.

Book your appointment online: https://adapt-movement.au4.cliniko.com/bookings

28/04/2026

Your health should be tax free. Join me and sign the petition to remove GST from essential health services.

Accredited Exercise Physiologists are essential to help people manage conditions like diabetes, cardiovascular disease, obesity and mental illness.

But there’s a catch: it’s still taxed. Together, we can create change. Here’s what you can do:

1. Sign the petition: Sign here: https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

2. Get 10 signatures: Ask clients, friends, and family to sign the petition by sharing the link with them

3. Spread the word on social media: Amplify the message by following and sharing the campaign on Facebook | Instagram | LinkedIn and X