Adapt Movement

25/03/2026

🌟 Meet the Team Wednesday! 🌟

This week, say hi to Ariane, one of our physios at Adapt Movement!

23/03/2026

Pain doesn’t need to disappear for life to improve.

For many people, improvement looks like
• Doing more of what matters
• Feeling less afraid
• Making plans again
• Living with more confidence

Quality of life is not a consolation prize.
It’s the goal.

For people living with ongoing pain who want a different approach, you can learn more about the Adapt Pain Program here: https://www.adaptmovement.com.au/painprogram

16/03/2026

Pain flares are scary.

They can feel like everything has undone itself.

But a pain flare up often does not mean further damage.
It doesn’t erase progress.
And it doesn’t mean you’re failing.

Flares are unfortunately, often part of living with pain.
How you respond matters more than trying to avoid them completely.

For people living with ongoing pain who want a different approach, you can learn more about the Adapt Pain Program here: https://www.adaptmovement.com.au/painprogram

15/03/2026

This is pretty awesome app if you are looking at getting into meditation and mindfulness to assist in the management of you pain. It has follow along audio's and is specifically designed for people living with persistent pain.

chronic pain management: With compassion learn to relate, understand, seek support and heal with chronic pain

15/03/2026

Hi everyone,

We are currently helping one of our physiotherapists find a 2 bedroom rental in Geraldton.

If anyone knows of a rental available or coming up soon, we would really appreciate any leads.

Please send us a message if you know of anything. Thank you for supporting local healthcare work

09/03/2026

A lot of people with persistent pain wait to feel confident before doing things again.

In reality, confidence usually comes after people start living again.

Not from pushing.
Not from forcing.

But from small experiences that rebuild trust over time.

For people living with ongoing pain who want a different approach, you can learn more about the Adapt Pain Program here: https://www.adaptmovement.com.au/painprogram

04/03/2026

A little snippet from Sam's recent podcast.

02/03/2026

Sam was invited to speak on The Modern Pain Podcast recently. He discussed his journey as a healthcare professional working with people with pain in regional WA. He talks about the challenges, uncertainties and what he has learnt along the way.

https://www.youtube.com/watch?v=7Xwyy_XYLlc

https://open.spotify.com/episode/2lc5JvrTEEiOft9btEYbvB?si=PdHdhwT5TMemYy3kb9kujQ

What if biomechanics isn’t the reason your patients improve?And what if your best “tool” isn’t a tool at all?In this episode, I sit down with exercise physio...

02/03/2026

Many people wait for pain to settle before living again.

They tell themselves
“I’ll do that once this improves.”

But pain doesn’t always follow a timeline.

Life doesn’t need to stay on hold while you wait.

For people living with ongoing pain who want a different approach, you can learn more about the Adapt Pain Program here: https://www.adaptmovement.com.au/painprogram

25/02/2026

🌟 Meet Our New Physiotherapist - Ariane! 🌟

Ariane recently completed a double bachelor’s in Physiotherapy and Exercise & Sports Science in Perth, and she was ready for a new adventure - so she made the move to Geraldton!

A note from Ariane:
Being new to town, I’m very eager to get involved in the community and get to know Geraldton. I am a keen (although not very talented) sportswoman and will give anything sports related a go. Although at the moment, I am very invested in improving my surfing so am always looking for tips. 🏄‍♀️

In my work, I have two main passions: helping older Australians age well and maintain independence, and supporting weekend warriors like me to get back to enjoying the sports they love.

Ariane will be taking bookings from March! Book online via: https://adapt-movement.au4.cliniko.com/bookings

24/02/2026

Still stuck with persistent pain?

If nothing you’ve tried yet has helped you move with more confidence, you’re not alone. Persistent pain can be confusing and exhausting, but understanding it differently can make things feel more manageable.

Our 8-week Pain Program runs in Geraldton and is designed to help adults living with ongoing pain learn how pain works, explore practical strategies for movement and daily life, and build confidence in returning to the things that matter most.

🗓 Next program starts April 2026
📍 Adapt Movement
📍 1 Irene Street, Mount Tarcoola
⏱ 8 weeks — 1 hour per week
👥 Small group (max 10 participants)
🎓 Facilitated by Samuel Bulten, Exercise Physiologist (Masters in Pain Management)

If this feels like the support you need, find out more and sign up via the link in our bio.

24/02/2026

Still stuck with persistent pain?

If nothing you’ve tried yet has helped you move with more confidence, you’re not alone. Persistent pain can be confusing and exhausting, but understanding it differently can make things feel more manageable.

Our 8-week Pain Program runs in Geraldton and is designed to help adults living with ongoing pain learn how pain works, explore practical strategies for movement and daily life, and build confidence in returning to the things that matter most.

🗓 Next program starts in April 2026
📍 Adapt Movement
📍 1 Irene Street, Mount Tarcoola
⏱ 8 weeks — 1 hour per week
👥 Small group (max 10 participants)
🎓 Facilitated by Samuel Bulten, Exercise Physiologist (Masters in Pain Management)

If this feels like the support you need, find out more and sign up via the link in our bio.