Railway Health Hub

14/12/2025

We are so excited to offer another soynd healing collab

https://facebook.com/events/s/sound-collaboration-2/817041401208890/

10/12/2025

Cha is offering an amazing healing session this Saturday. If you have not done so, grab a ticket before it is too late

09/12/2025

To celebrate the last sunrise yoga of 2025 and in the spirit of Christmas🎄 and clearing out, and sustainable gift giving, you’re invited to bring an item or two you’re done with to give away at our post yoga breakfast and hopefully you will take home a treasure.

Wednesday 10th December
6.30am




🎁 💝 🎄

20/11/2025

We are so excited to have another beautiful sound healing offering next Tuesday

Join Raelene and Helen for a collaboration of Sound, Reiki and Aromatherapy ✨

Dissolve into your yoga mats 🥰 and let go of the day 🌙

Enjoy a cuo of organic tea and homemade treats afterwards.

✨12 places available. $50 pp ✨

🌟 SMS Helen on 0412 649 888 or Raelene on 0429 361 043 for bank details to confirm your space 🩷

15/10/2025

Every Monday at the hub at 9am a practice of yoga using props which i embracing the uniqueness of your body and where you are at. Come and try it, we know you will love it

🌿 Adaptable Yoga – Same Same but Different 🌿

The same nourishing yoga practice… just adapted to meet you where you are.

✨ Supports mobility & balance
💛 Reduces tension, stress & inflammation
🌬️ Encourages better breath awareness
🩵 Calms the mind & nurtures wellbeing

Perfect for all levels, including those managing injury, stiffness, or chronic conditions.

Classes are supportive, slow-paced, and focus on breath, body awareness, and comfort.

Props and chairs are available to help you move with ease and confidence.

📍 Railway Health Hub
🕘 Mondays 9am

Because yoga isn’t about how it looks — it’s about how it feels. 🌸

Come join us for gentle movement, mindful breathing, and time to truly connect with your body💗

🙏 Tam & Cath

23/09/2025

Wednesday from 5.30pm with Brooke

5.30 drumming circle

6.30 choir

23/09/2025

Wednesday 5.30 to 730pm

Come and join Brooke for drumming circle and harmony choir.
You are welcome to both or either

Let s make the hub vibrate

05/05/2025

✨ Ready to nurture you a little while embracing the beauty of autumn? 🍂

Join Cath () & Tam () for a rejuvenating 4-hour Mother's Day Inspired Yoga Retreat 🧘‍♀️💖

Immerse yourself in an embodied journal yoga practice that connects you with your inner self and nature's seasonal shift. 🌿📝

Plus, learn the basics of crystals as you create your very own Macramé necklace to take home as a beautiful reminder of this special day! 💎✂️

Find out more details on the link below ⬇️
Or feel free to contact us 🙏

31/03/2025

Have you forgotten your mat at the hub?

Please contact us so we could reunite you 🙏 🙏 🙏

07/03/2025

Double celebration! Tomorrow is International Women's Day AND our Hub's 5th anniversary! 🎉 Time truly flies when you're building community. From affordable workshops and classes to healing experiences, we've poured our hearts into creating a safe and supportive space. I couldn't wait to express my gratitude. To all the incredible teachers and facilitators who've shared their passion, to my cherished massage clients who've trusted me with their healing journeys (from pregnancy massages to hot stone bliss!), and to everyone who's simply enjoyed this beautiful space – THANK YOU. 🙏

Share your favorite Hub memory in the comments!

Ps blurry video from sunscreen :p

06/02/2025

📢 New Timetable Alert! 🎉
We're so grateful for our amazing yoga community and your dedication to your well-being! We're excited to announce our updated timetable, designed to offer something for everyone. 🙏

Mondays: Adaptable Yoga (Mat or Chair) - Perfect for all abilities and experience levels, including those with injuries or mobility concerns. This class includes asanas (postures) adapted for both mat and chair, plus breathwork (pranayamah) and meditation, reflecting the true philosophy of yoga.

Wednesdays 6.30am Sunrise yoga - Alignment & Attunement Yoga - A class focused on alignment, personal attunement, and mindful exploration of your body's capabilities. Discover your limitations, boundaries, and potential for expansion.
Enjoy chai tea and fresh baguettes together after class! ☕🥖

Fridays: Chair Yoga - Adapted for all levels, this gentle yet effective class is a great way to improve flexibility and strength.
Join us for coffee afterwards at Soul Food Cafe! ☕

All those yoga classes are 18$ one off or 15$ with a 10 classes pass.

Sound Healing: Experience deep relaxation and rejuvenation with our high-vibration sound healing meditations. Sound healing can help reduce stress, improve sleep, and promote emotional balance. ✨

Song Circle: Connect with your community through the power of drumming and singing! Experience the joy and therapeutic benefits of creating music together. 🎶

Friday Evenings (Monthly Workshops):
* Yin Yoga & Yoga Nidra: Unwind and restore with this deeply relaxing combination. Yin yoga targets connective tissues, improving flexibility, while Yoga Nidra guides you through a profound state of conscious relaxation, promoting mental clarity, and reducing stress. 🌙

* Yin Yoga & Shiatsu: Experience the combined benefits of Yin Yoga's gentle stretches and Shiatsu's acupressure and stretching techniques. This powerful combination releases tension, improves circulation, and promotes overall well-being. ☯️

Check out the full timetable and book your spot today! We can't wait to see you on the mat! 😊