06/02/2025
π’ New Timetable Alert! π
We're so grateful for our amazing yoga community and your dedication to your well-being! We're excited to announce our updated timetable, designed to offer something for everyone. π
Mondays: Adaptable Yoga (Mat or Chair) - Perfect for all abilities and experience levels, including those with injuries or mobility concerns. This class includes asanas (postures) adapted for both mat and chair, plus breathwork (pranayamah) and meditation, reflecting the true philosophy of yoga.
Wednesdays 6.30am Sunrise yoga - Alignment & Attunement Yoga - A class focused on alignment, personal attunement, and mindful exploration of your body's capabilities. Discover your limitations, boundaries, and potential for expansion.
Enjoy chai tea and fresh baguettes together after class! βπ₯
Fridays: Chair Yoga - Adapted for all levels, this gentle yet effective class is a great way to improve flexibility and strength.
Join us for coffee afterwards at Soul Food Cafe! β
All those yoga classes are 18$ one off or 15$ with a 10 classes pass.
Sound Healing: Experience deep relaxation and rejuvenation with our high-vibration sound healing meditations. Sound healing can help reduce stress, improve sleep, and promote emotional balance. β¨
Song Circle: Connect with your community through the power of drumming and singing! Experience the joy and therapeutic benefits of creating music together. πΆ
Friday Evenings (Monthly Workshops):
* Yin Yoga & Yoga Nidra: Unwind and restore with this deeply relaxing combination. Yin yoga targets connective tissues, improving flexibility, while Yoga Nidra guides you through a profound state of conscious relaxation, promoting mental clarity, and reducing stress. π
* Yin Yoga & Shiatsu: Experience the combined benefits of Yin Yoga's gentle stretches and Shiatsu's acupressure and stretching techniques. This powerful combination releases tension, improves circulation, and promotes overall well-being. β―οΈ
Check out the full timetable and book your spot today! We can't wait to see you on the mat! π