Railway Health Hub

16/03/2026

✨ Empower Your Birth: A Hands-On Workshop for Couples ✨

Are you and your birth partner ready to move from "clueless" to "confident" as you approach your big day? Join us for an intimate, practical, and deeply supportive afternoon designed to transform your birth preparation.

Hosted by two experts dedicated to women’s health:
* Kate: Experienced Midwife & International Board Certified Lactation Consultant (IBCLC).
* Cath: Specialist Women’s Health Massage & Yoga Therapist.

💡 What to Expect
This isn't your average "sit and listen" lecture. This is 2 hours of interactive, hands-on learning tailored for you and your birthing partner. We focus on the "how-to" of labor support, ensuring the birthing mama feels held, heard, and empowered.

During the workshop, we will explore:
* The Flow of Labor: Understanding what is actually happening in the body.
* Support Techniques: Hands-on massage, counter-pressure, and optimal birthing positions.
* The Partner's Toolkit: Practical ways for partners to provide physical and emotional relief.
* Mindful Movement: Simple yoga-based techniques to create space and ease during contractions.
🍵 Connection & Community
After the practice, stay for tea and delicious light refreshments. It’s a wonderful opportunity to mingle with other future parents in the community, share experiences, and ask those burning questions in a relaxed, friendly setting.
🗓️ The Details
* Duration: 2 Hours + Social Time
* Investment: $108 per couple
* When Saturday 28th March 10-12
* Where Railway Health Hub

Spaces are limited to keep the session intimate. Don't miss this chance to build your "birth dream team" and walk away feeling prepared, connected, and ready.

Dm or book on humanitix

12/01/2026

To our wonderful community of yogis, clients, and participants: Thank you.

​Every time you step into the Railway Health Hub, you bring a unique energy that makes this space more than just a room—it’s a sanctuary. To our facilitators: thank you for your wisdom and for holding space so beautifully. You are the reason this community thrives.

​Personally, 2025 was a year of significant challenges. But through the tough moments, I’ve learned the value of showing up for ourselves on every level. I’m stepping into 2026 with a heart full of trust and excitement for what’s to come.
​Let’s make this a year of mindful growth and collective well-being. ✨

Cath

12/01/2026

https://images.app.goo.gl/itxk6xsPTYgi2myM9

Found on Google from pinterest.com.au

14/12/2025

We are so excited to offer another soynd healing collab

https://facebook.com/events/s/sound-collaboration-2/817041401208890/

10/12/2025

Cha is offering an amazing healing session this Saturday. If you have not done so, grab a ticket before it is too late

09/12/2025

To celebrate the last sunrise yoga of 2025 and in the spirit of Christmas🎄 and clearing out, and sustainable gift giving, you’re invited to bring an item or two you’re done with to give away at our post yoga breakfast and hopefully you will take home a treasure.

Wednesday 10th December
6.30am




🎁 💝 🎄

20/11/2025

We are so excited to have another beautiful sound healing offering next Tuesday

Join Raelene and Helen for a collaboration of Sound, Reiki and Aromatherapy ✨

Dissolve into your yoga mats 🥰 and let go of the day 🌙

Enjoy a cuo of organic tea and homemade treats afterwards.

✨12 places available. $50 pp ✨

🌟 SMS Helen on 0412 649 888 or Raelene on 0429 361 043 for bank details to confirm your space 🩷

15/10/2025

Every Monday at the hub at 9am a practice of yoga using props which i embracing the uniqueness of your body and where you are at. Come and try it, we know you will love it

🌿 Adaptable Yoga – Same Same but Different 🌿

The same nourishing yoga practice… just adapted to meet you where you are.

✨ Supports mobility & balance
💛 Reduces tension, stress & inflammation
🌬️ Encourages better breath awareness
🩵 Calms the mind & nurtures wellbeing

Perfect for all levels, including those managing injury, stiffness, or chronic conditions.

Classes are supportive, slow-paced, and focus on breath, body awareness, and comfort.

Props and chairs are available to help you move with ease and confidence.

📍 Railway Health Hub
🕘 Mondays 9am

Because yoga isn’t about how it looks — it’s about how it feels. 🌸

Come join us for gentle movement, mindful breathing, and time to truly connect with your body💗

🙏 Tam & Cath

23/09/2025

Wednesday from 5.30pm with Brooke

5.30 drumming circle

6.30 choir

23/09/2025

Wednesday 5.30 to 730pm

Come and join Brooke for drumming circle and harmony choir.
You are welcome to both or either

Let s make the hub vibrate

05/05/2025

✨ Ready to nurture you a little while embracing the beauty of autumn? 🍂

Join Cath () & Tam () for a rejuvenating 4-hour Mother's Day Inspired Yoga Retreat 🧘‍♀️💖

Immerse yourself in an embodied journal yoga practice that connects you with your inner self and nature's seasonal shift. 🌿📝

Plus, learn the basics of crystals as you create your very own Macramé necklace to take home as a beautiful reminder of this special day! 💎✂️

Find out more details on the link below ⬇️
Or feel free to contact us 🙏