Peak Hypnotherapy

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Geraldton, WA
Peak Hypnotherapy

Helping you release what feels heavy, find clarity, and create positive change through hypnotherapy & psychotherapy.

24/12/2025

During the busy festive season, I intentionally seek moments to pause.

I look for those small spaces —
to breathe, reflect, and gently reset.

It’s something I’m grateful to share.

To my clients and everyone who’s shared this space with me this year — thank you.

Wishing you a calm, gentle Christmas Eve, however you’re spending it.

22/12/2025

And exhale…

So close to the end of the year, and just days before Christmas, many people are holding more than they realise.

Exhaling isn’t about everything slowing down — it’s about giving your nervous system a moment of release in the middle of the busyness.

Nothing to fix.

Nothing to rush.

Just space to soften what’s been held.

17/12/2025

As the year winds down, many people notice a deep tiredness beneath the busyness.

Not the kind that sleep alone fixes — but the kind that comes from carrying a lot, for a long time.

Change doesn’t always arrive as a dramatic turning point.

Sometimes it looks more like steady steps, taken quietly, over time.

This month’s blog reflects on end-of-year exhaustion, nervous system load, and why rest isn’t something we need to earn.

If this resonates, you’re not alone.

And you do not need to have it all figured out before seeking support.

📖 New blog now live
🔗 Link in comments

15/12/2025

A quiet reminder to return to what feels true —
the place where effort begins to soften and ease can re-emerge.

In hypnotherapy, this is often where change begins.

Not through force or willpower, but by gently realigning with what’s already within you.

12/12/2025

If someone on your list has had a big year, or perhaps you know someone who gives so much to others their own cup is quietly waiting to be refilled, a moment of calm might be the most thoughtful gift.

Hypnotherapy gift cards are available for all session types — in person or via Zoom.

Wishing you a peaceful start to the weekend ✨️

10/12/2025

“There is nothing either good or bad, but thinking makes it so.”
— William Shakespeare

A small midweek reminder that our perceptions shape our experience — and even the tiniest shift in thought can create a little more space, calm, or clarity.

Our minds are constantly interpreting the world around us. Two people can have the same moment and feel completely differently — not because the moment itself changed, but because their mind interpreted it through the lens of their experiences, beliefs, and subconscious patterns.

When a thought is repeated, it becomes a pathway in the brain… and the more we walk that path, the more familiar and natural it feels — even if it isn’t supportive.

Gentle, consistent shifts — like reframing a moment, practising calm breathing, or choosing one encouraging thought — can begin to reshape how we feel day to day.
Not by pretending everything is positive, but by guiding the mind toward perspectives that support our wellbeing.

This is where hypnotherapy can be so powerful: softening old patterns and creating new, healthier ones at the subconscious level.

05/12/2025

🎄 It’s starting to feel a little like Christmas…

I have limited availability leading up to the holidays.

I’ll be closed from 23rd December, reopening 29th December, and returning fully on 5th January 2026!

03/12/2025

After a stressful or overwhelming event, the mind and body often hold onto the experience for a little while.

It’s part of how the brain learns — it creates a kind of internal blueprint based on what happened, so it can recognise anything that feels similar in the future.

This protective pattern can show up as tension, trouble sleeping, feeling “on edge,” or finding it hard to switch off.

It doesn’t mean you’re stuck this way — just that your system is following the blueprint it created to keep you safe.

The good news is that these responses can soften.

The brain is always learning, and it can update those patterns with gentle reminders of safety:

A slower breath.

Noticing your feet on the ground.

Relaxing your shoulders when you remember.

Letting your body feel the difference between then and now.

With time, support, and compassion toward yourself, the mind and body can gradually find steadier ground again.

If things feel a little heightened, go gently.

You’re not doing anything wrong — you’re responding.
And there is room for things to shift.

24/11/2025

How has over a week passed since my return?

A few moments from the AHA’s annual symposium in Sydney — a meaningful blend of learning, connection, and reflection.

It’s always inspiring to honour where our profession has come from while continuing to grow and evolve in the work we do.

19/11/2025

When it comes to eating patterns and wellbeing, restriction alone often creates more stress.

Hypnotherapy isn't a diet - it works by supporting the patterns, thoughts, and emotional drivers that sit beneath unwanted habits.

When these shifts take place, daily choices feel easier and more aligned .... and for many clients, the change becomes naturally sustainable.

A client I worked with came in hoping for a 10kg shift.

Last week they messaged to share they're now over 19kg down - and feel more empowered in their everyday choices.

Everyone's journey is unique, and hypnotherapy isn't a diet or a quick fix. But it can support lasting change by working with mindset and the deeper patterns that shape behaviour.

If you're curious about exploring this kind of support, sessions are available both in person and online.

10/11/2025

Pressing pause for professional growth and renewal 🌿

I'll return to the therapy room Monday 17th November.

Replies may take a little longer during this time - thank you for your patience and understanding.

07/11/2025

Trust begins quietly — a gentle awareness that something within you is ready to shift.

Trust isn’t about certainty — it’s about allowing space for new patterns, new perspectives, and new ways of being to take shape.

It’s within those shifts — whether quiet or profound — that real change begins to unfold.

Address

Geraldton, WA
6532

Telephone

+61432773183

Website

http://www.peakhypnotherapy.com.au/

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