http://www.peakhypnotherapy.com.au/

Peak Hypnotherapy, Geraldton (2025)

06/10/2025

So much of our mental wellbeing is shaped in the small, everyday moments — the pauses we allow, the kindness we offer ourselves, the choices that bring a little more calm. 🌾

This Mental Health Awareness Month, may we all remember that caring for the mind isn’t just for difficult times — it’s a daily practice of compassion and awareness. 🌿

01/10/2025

October 1st feels like a fresh page 📖🌸

It’s easy to think change has to wait until the new year, but the subconscious doesn’t run on calendars — it responds to the choices we make today. 🌞

One conscious choice I’ve been leaning into is giving myself space to rest and recharge. 🌿 This hammock is my daily reminder — the perfect space to make that change feel easier.

🌼 Rest isn’t indulgent, it’s essential. 🌼

Even the smallest conscious choices, repeated over time, create lasting subconscious change. 🌱

💭 What’s one shift you’d love to carry into this new month?

29/09/2025

With the long weekend coming to a close, now’s the time to ease back into your flow. 🌊

A few mindful pauses and steady breaths can help you carry calm into the short week ahead — moving at your own rhythm, with balance and ease.

26/09/2025

🌱 Your Mind is a Garden!

Have you ever tried to maintain a beautiful garden 🌸 but ignored the weeds 🌿?

At first, the flowers thrive 🌼… but before long, the weeds spread and begin to take over. Eventually, that vibrant garden is no longer what you’d hoped it would be.

🧠 Your mind works much like a garden. 🌱

The subconscious is like fertile soil. Whatever you repeat—positive 🌷 or negative 😔—takes root and grows. Thanks to neuroplasticity, those thought patterns become stronger the more they’re reinforced.

If we do not tend to our mental garden 🌱, stress 😣, self-doubt 💭, and old habits can quickly take over.

But when we nurture it 💧☀️, we create space for resilience, calm, and new patterns that truly support us.

🌿 This is where hypnotherapy can be so beneficial. 🌿

By working directly with the subconscious, hypnotherapy helps clear away the “weeds” 🌿 at the root and plant new, healthier beliefs 🌼—supporting real and lasting change.

So… if your mind is a garden, what would you love to grow? 🌸💭

24/09/2025

Relaxation is not the destination — it’s the doorway.

When we allow ourselves to pause, soften, and breathe, we create space for real transformation to unfold.

In hypnotherapy, relaxation isn’t the final goal — it’s the gentle pathway that helps the subconscious mind open to new possibilities and positive change.

What shifts could unfold for you if you stepped through that doorway?

19/09/2025

Change can feel scary… and that’s no coincidence. Your subconscious wants to keep you in what feels ‘safe,’ even if it’s holding you back from the life you truly want.

Many clients tell me they wish they’d started sooner—not because the journey is easy, but because the growth and relief they’ve experienced is worth it.

What small step could you take today toward your own positive change?

17/09/2025

Connecting has never been easier!

My new phone call booking system is saving so much time for both myself and clients — no more back-and-forth emails or phone tag.

Simply pick a time that works for you for a free, no-obligation call ☎️, and I’ll be ready on the other end.

A quick call is the perfect way to ask questions, gain clarity, and explore whether hypnotherapy feels right for you.

☎️ Book your call through the link in the comments!

15/09/2025

Time for a little reintroduction…

Can you believe it’s been over 18 months since my last one? 🫣

I’m Angela, Clinical Hypnotherapist here in Geraldton.

After years in healthcare, I discovered just how powerful the mind-body connection is—and now I’m passionate about helping clients make lasting positive changes through hypnotherapy.

Whether you’re curious, ready for change, or just exploring, welcome—you’re in the right place.

12/09/2025

"I know I shouldn’t… but I just keep doing it anyway—and then I feel awful afterwards."

Sound familiar?

Many of the habits and patterns we struggle with aren’t just about choice—they’re automatic, running on autopilot.

Willpower alone often isn’t enough.

Hypnotherapy helps you gently shift these patterns, so making healthier choices feels easier and lasts longer.

12/09/2025

"I know I shouldn’t… but I just keep doing it anyway—and then I feel awful afterwards."

Sound familiar?

Many of the habits and patterns we struggle with aren’t just about choice—they’re automatic, running on autopilot.

Willpower alone often isn’t enough.

Hypnotherapy helps you gently shift these patterns, so making healthier choices feels easier and lasts longer.

10/09/2025

I love noticing hearts in everyday life—a simple, grounding way to bring a little joy to the day.

From this heart-shaped tree in my front paddock 🌳💚, to a heart that naturally appeared in my coffee ☕💛, and even heart-shaped sea glass 🌊💚… love really is all around us if we just take a moment to notice.

Where can you spot hearts today? 💛

08/09/2025

✨ Why does stress feel so overwhelming?

📌 The limbic system—the brain’s emotional centre—helps us survive by reacting quickly to potential threats. The amygdala can trigger a stress response before your conscious mind has time to process what’s happening.

🧠 Subconscious patterns influence—and are influenced by—the limbic system. That’s why you might notice your body tense or your heart race, even when you know you’re safe.

🌱 You can retrain how your mind and body respond, creating space for calm even in stressful moments. Each small step you take to soothe your body reinforces new, healthier patterns in your brain.

💭 Have you noticed how your body reacts before your mind catches up?

Peak Hypnotherapy

06/10/2025

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29/09/2025

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24/09/2025

19/09/2025

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08/09/2025

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