Geraldton Naturopathics

25/03/2026

CHANGE OF DAY (this week only).
Drop In Clinic FRIDAY 11AM-12PM.

All welcome.
C xx

20/03/2026

Lunch. My favourite meal of the day.
I'm lucky enough to live close enough to nip home often for lunch, and this is my go to. It takes literally 5 minutes to throw together (and yes, that is some sourdough rye bread roll under the lashings of avocado & butter).
C x

17/03/2026

If you missed out on an appointment with Jade this week in the student clinic, never fear...DROP-IN CLINIC is open from 1-2pm this Thursday.
All welcome.
C x

16/03/2026

NATUROPATHY STUDENT CLINIC

This week, I'm donning my teacher's hat & supervising a final year student in clinic.
Jade joins us from Southern Cross University on the Gold Coast.

We have a few spaces left for a FREE consultation (fully supervised) with Jade- a wonderful opportunity to experience the benefits of natural medicine from a nearly-ready-to-graduate student at the forefront of Naturopathic education.

Wed 18th Mar: 11.45am *BOOKED*
Fri 20th Mar: 9am / 10.30am *BOOKED*
**Please Pm or text 0437499111 to book **
C x

06/03/2026

FEED thy anxious brain...

There's a lot of anxiety in the world (in case you hadn't noticed). It’s such a whole-body experience. The awkward & tight chest, the racing heart, the sweating, the muscle tension, the wobbly tummy.
Fed by the thoughts looping round & round in our mind. An uncontrollable urgency that says 'if I can just keep these worries close at hand, I might just stay in control of things'.
It’s exhausting.

When anxiety is up like this, I really don’t think it’s possible to think our way out of it. The mind is too intent on focusing on its worries to think all the sensible thoughts. We need another strategy.
Starting with the brain itself. When we’re anxious, we forget to eat. But, an un-fed brain sends out lots of stress chemicals- the absolute last thing you need when you’re already anxious.
Try having a small protein snack (yep, even as you’re flipping out): peanut butter on a rice cake, a boiled egg, a bit of leftover quiche. And, I promise, in 10 minutes you’ll notice a change. The anxiety is still present, but its charge has lessened. Your nervous system has a chance to settle, and there’s the possibility that those sensible thoughts get a look in.

These are anxious times for many people in our world. Go gently.

Hope your weekend is wonderful.
C x

05/03/2026

Reminder: free drop-in clinic today 1-2pm.
Come as you are...bring your head-achey, tired grumpy self in for a mini-consult & see what a bit of professional guidance might do for you.
All welcome.
C x

26/02/2026

The mental and emotional load that comes with having children does not end when they grow up.
Why did I take so long to understand this?? I've preferred to delude myself into believing that all will be well once they become big humans & my emotional capacity will be restored once again.

What a reality check I've been gifted...
Thank goodness for nervous system herbs, is all I can say.
I've been hitting the bottles of passionflower, rhodiola & withania - HARD!

If you find yourself spiralling into anxious, over-thinking, you might just want to have some of these gorgeous herbs on hand.

D R O P - I N today from 1-2pm.
C x

17/02/2026

DROP-IN CLINIC IS BACK..

Thursdays 1-2pm.
Free mini-consultations.
I get that not everyone has the time or resources to access Natural Medicine. I wish it were different...imagine the day when you might just swipe your Medicare card...(sigh!).
Until such time, please use this space to pop-in & have a little chat about what your body might be needing to support it in doing all its many things.

All welcome, come just as you are.

C x

04/02/2026

Does it get any better than a delivery of fresh-off-the-tree figs?!? Thankyou Elaine! (I'm in heaven).
Cx

02/02/2026

...for anyone losing their mind in this heat...transport yourself for a moment to the Great Lakes area, where it's currently a balmy -16deg. How beautiful is the Snow Moon?!

(Thanks for the incredible pic,dear Laura Glora).
C x

30/01/2026

Goodness- how quickly the year is moving already! Somehow, I slipped back into the clinic after a beautiful bit of time away (NZ, we'll be back!) and found the accelerator on full-steam-ahead. It feels like a different sort of energy already compared to 2025...I like it a lot!
This year in clinic brings with it more in the way of student mentoring (I'm quietly hoping that we might attract another Naturopath to town!) and a bit of a change in clinic hours as I make room for some extra study (stay tuned...).

My vision of health for us all this year is that we nourish & accept our body E N O U G H. Not to be part of some wellness craze or because we're striving for perfection, but simply so we can experience the full-spectrum of life with ease & delight.

C xx

09/12/2025