Deep relaxation, deep processing and total calm. Come to us and we will show you how. Close down that monkey mind and start living xx (Yes, men and kids too).
Improve focus, break the stress cycle and bring calm and balance to your mind with the powerful NeurOptimal Neurofeedback system. Neurofeedback is a completely safe, effective and drug free process for all ages and backgrounds. Learn supportive breathing techniques to enhance your neuro training and assist with those days between appointments when you need an extra touch of calm. Book online, call or message for more information.
04/07/2022
For those who would LOVE to continue with the goodness for their mind, body and soul thru neuro feedback….
I have passed the reins to beautiful Gemma Warburton
Gem has been using neuro for years and is truly one of the best people possible to take it on.
Our little page will continue to share knowledge, love and connection through wise and gorgeous posts ❤️
SOOOO ... lots has been happening behind the scenes at MBL Co ...
I have spent so much time working with people who are looking to really enhance their health and wellbeing journey ..
Something that really supports us is to open the creative side of our minds and hearts through art, music, movement, laughter and joy.
If our creative heart is opened it allows us to immerse in the moment, switch off, rest our busy minds and therefore calm our bodies.
MindBodyLove Co has partnered with Art & Co Creatives to co-host and support our community with a number of creative workshops. This one being our first, Intuitive Painting Workshops.
Let 2022 be your time to open your hearts and minds to creativity and joy ... lots more workshops to come :)
HOORAY !!!
Our first in a series of workshops being delivered by the wonderful Maree Mack are on offer now !!
This one runs on a Saturday morning from 10am - 12pm over 4 weeks and starts Saturday 5th March.
In this workshop, Maree will show you how to unleash your creativity in a joyful and fun approach to painting in an easy and forgiving way.
* Learn techniques for working with vibrant colours
* Create a rich and varied painting surface with a variety of tools
* Break all the rules of composition
* Work with what feels good
* Complete 2 paintings on canvas to hang on your wall to make you smile.
DONT WORRY if this workshop doesn't suit, we have many more to come.
13/06/2021
Just LATELY, I've had cause to STRIP BACK, right back, peel back everything and go to the bare basics.
I'm in a space right now where my work day is over 14 hours (which is perfectly fine because that's what I have created at the moment), but it gives rise to the fact that I now need to focus on my breath, the here and now, my body movement and my basic nutrition and immune system.
There really is no space for anything else.
Which is beautiful and wonderful ...
WHY?? The noise of the world is gone.
WHY?? The focus on one task at a time is necessary
WHY?? Care and consideration for my self and wellbeing is paramount
WHY?? The space between breath is an important space.
WHY?? Unimportant clutter has been removed through necessity.
AND it feels SO darn good.
Space between breath, lack of clutter and noise, focus on what is needed for self. Basic requirements of existence are what the bones of ourselves are about. What is your basic existence right now, what is it you can do without. Where is your breath landing and where is the space for you ??
Love to all ###
03/06/2021
Such an important move - complementary therapies have taken such a hammering in recent years.
Here’s hoping that this might mean more freedom of choice and increased awareness of health being a “whole being” process, not a matter of mechanical deduction and suppression of symptoms.
We still have a very long way to go, but this is a great and important development
Victorian MP Dr Catherine Cu***ng* has tabled a motion urging the Government to recognise the effectiveness
09/04/2021
I LOVE the Yin and Yang symbol.
We often look at this beautiful image without really considering that it is the universal symbol for balance and harmony within and without.
Yin and Yang is found in ALL things and encourages us to consider or aim for balance and harmony for ourselves and our environment.
Recently I have had a few changes around how I spend my time and energy ....
I am extremely fortunate that there has been an energy shift and creation of a different space for work, rest, living, being part of a community, being within a family, study and being creative ...
Things have had to work within a new FIT.
Which has made me reflect on how we find our balance and harmony. What do we do when life offers you the gift of CHANGE....
As with the tree shedding its bark in my recent post, change can be difficult and confronting, often leading to rumination, loss of sleep and micro managing ...
I have found so much POWER and strength in reminding myself that if I continue to RETURN to the MOMENT .... and notice when my mind is anticipating all sorts of disaster and chaos .... I will find the quiet peace and strength, incredible energy and stillness of RIGHT NOW ....
Reminding yourself that RIGHT NOW is RIGHT NOW and taking a breath will allow that little bit of harmony arrive. Times may be chaotic and unsure, but in the present moment and breath, we find harmony and balance.
Today, I'm just going to share this symbol as a quiet and peaceful reminder that harmony and balance lies in the energy of right now ... and RIGHT NOW everything is more than likely really ok ....
What is YOUR Yin and Yang and what is your RIGHT NOW ....
With love and energy
D x
28/03/2021
I’m so proud of our beautiful yoga room ... we have 4 wonderful yogis offering a diverse range of classes for all levels and interests ... check out their pages for times and we have timetables and cards to pick up from our entry ...
🧘♀️Pure Sukha Hot Yoga
🧘♀️The Yoga Hub
🧘♀️Momentom Yoga Studio
🧘♀️Hatha and Healing with Kym Coulthard
Magical afternoon of Yin and Sound Healing, just a reminder no class Easter Sunday, will see you all the following week, don’t forget to secure your spot online 🙌🙏🙌
21/03/2021
FOR SO LONG my interest, study and research has been held by our connection to who we are, how we think, how we can create change and another HUGE fascination -
HOW does creativity influence all of this beautiful interaction between our minds, bodies, our thoughts, actions and who we ultimately want to be.
TODAY I was actually looking for a little piece on how ART and CREATIVITY assists the brain in neurorepair and regeneration.
I found this beautiful beautiful piece which is an illustration and labour of love relating to consciousness, creativity and how our minds (and therefore our bodies) work ....
🌳 Isn't SHE a MAGNIFICENT and BEAUTIFUL tree, this amazing Karri.....
😍 Look closely ...
🍂 Her story of growth is showing through the shedding of her bark.
🌟 Her outer layer became too tight and restrictive, gradually that skin is shedding, allowing the beautiful colours of new growth and vulnerability.
🌱 In NATURE growth is clearly defined. It is also slow, steady and a naturally occurring process. It can't be rushed. It is seasonal and happens when the time is right.
🤩 It is MAGNIFICENT to behold.
🥰 Every day I work with beautiful people going through their own growth process. To do this we must remember that we need to be GROUNDED. Our roots dug deeply into the Earth. We cannot rush. We CAN envision. Sometimes we feel frustration and discontent. It is all part of the process......
☯️ I was so fortunate and grateful to be recently reminded of the yin and yang of life and that nature always wins.
🌿 Karri trees are big bold and beautiful. But they still have to shed their skins and go through transition to grow. They do it with patience, solidity and when the time is right ...
10/02/2021
Have you tried Meg’s bright and early Saturday class yet ? ❤️
'Breath is the power beyond all things... I breathe in and know that good things will happen' - Tao Porchon-Lynch
Breathe some light into your life and your yoga practice.
Join us Thursday for a gentle flow 5.30pm .to.life
And start your weekend with good vibes Saturday 7.00am Mindbodylove Co
I'm super excited to have sat another exam counting towards my Bachelor of Complementary Medicine. This one was such a treat ... homeopathy.
I get excited every time I think about Homeopathy. A whole medical system, over 200 years old which connects the health of the mind and body to elements presented to us by the Earth. A true Earth connection and MindBodyLove system.
My intention for the next few years is to delve even deeper into what this beautiful system has to offer and bring it home to the people around me. Get ready for a fair bit of sharing and information ... Wooo hoo
SOOOO excited ..
PS. A big shout out to Jennie at QI Herbs for the brilliant brain booster blend ... if you need to focus or study, check it out
Address
Cnr Durlacher Street And Marine Tce Geraldton, WA 6530
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My university studies were in accounting and now I teach meditation and offer services none of which relate to accounting!
After working together on our businesses for nearly 20 years, my husband and I were stressed out, unwell, burned out and facing tough financial times.
We knew we had to do things differently, but we had no idea how.
I began exploring change. I needed to understand how I had become the highly stressed, anxious and extremely unwell person I saw before me in the mirror. If I understood it, I could change it.
So started so many discoveries that, upon reflection, are all very important, not the least of which is that a simple return to self is a darn good place to start.
My discoveries, life experiences and ongoing training in mind/body health, meditation and mindfulness now have become a passion for me - I love working with others, particularly business people, employees and families on creating a roadmap for change in their busy lives.
So this is how I got here sitting in the magical space with the CBD on one side and the ocean on the other.
