Health

08/03/2023

Does anyone do Intermittent fasting , 16/8 in WA. If so, please get in touch with Hilmi. He is doing his research on IF and needs people to interview. Thanks :)

12/02/2023

Please join me, Dr Pedlow and Dr Anne Angelkovska for a nutritional talk on ADHD/ASD, Monday 27th February 2023 at VDMC.
Please RSVP to VDMC, see contact details on pamphlet.

24/02/2021

Hi Everyone

I will be part of a VIRTUAL SUMMIT that is presented by Destiny by Design- "TAKE CONTROL OF YOUR DESTINY-You will get tools that you can use to take ownership of cultivating an experience and life that you desire".

I will be chatting about "10 steps to increase your energy levels", focusing on how the mitochondria and the gastrointestinal tract work, why they are so important for energy production and what steps you can do right now, to heal your body and mind as well as increasing your energy levels.

If you want to go to the page, please follow this link:
https://www.facebook.com/destinybydesignsisters

Here is the link for the Website....
https://www.dbydsisters.com/take-control-of-your-destiny-summt

Whether you're starting a new side hustle in this virtual economy or would like to but not sure what. Perhaps you are ready to finally innovate, breakthrough and scale your existing business; whether you are trying to find yourself again and grow as a person or reach new health and fitness goals ...

13/01/2021

Day 1 - evening lamb dish. Here is what my plate of food looked like after this evenings two video posts ...enjoy

22/08/2020

In the colder weather, warming spices are great to use in many dishes and hot drinks. Ginger is a great one, but we bet most of you bring out the good old vegetable peeler when removing the skin of this pungent root. Here's a tip on how to clean the skin off ginger like a pro!
- Any teaspoon or tablespoon will do the trick.
- Simply scrape the skin off the ginger using the side of the spoon.
- You’ll be amazed how easily the skin is removed. The days of using a peeler to clean your ginger are over.
- With ginger being the superfood that it is, this is a great hack to know.
- Grate it finely and enjoy it in a hot cup of water with lemon and honey and say ‘Haybo Corona’.

28/07/2020

A mouth watering dressing - best one to have in your fridge for making food taste great. SALSA VERDE Ingredients 1/2 Cup Oil 1 Cup Parsley 1 Cup Basil 2 Clov...

26/07/2020

This is how we use meditation and nutrition to move depression from a darkness to a light.

27/06/2020

Did you know that there are over 60 different names for sugar on food labels?!

Sugar can be listed in many forms and be called different names. That’s why we always encourage reading not only the nutrition facts label, but the ingredient list as well.

Words ending in “ose” such as glucose are red flags, as well as dry sugars like barley malt or syrups like high fructose corn syrup

And remember it’s the added / refined sugars that we need to watch out for, and not so much the natural sugars in foods like fruit!

17/06/2020

Keeping on the protein trend, here are some easy ideas for incorporating a protein source into snacks

Options like yogurt or cottage cheese pair well with fruit, and hard boiled eggs or deli meat pair well with whole grain crackers!

Having a protein 🍳 source with snacks helps keep your blood sugar stable between meals, and keeps you from getting overly hungry when your next meal comes around

17/06/2020

10/06/2020

18/05/2020

This looks delicious Sherry...had to share 🌻

If you've got a naughty hankering for cheesecake this will definitely scratch the itch!

14/05/2020

12/05/2020

Greg can really cook beautiful meals.....miss you delicious cooking Greg

Introducing "GO FOOD" - Chef Gregg's signature range of frozen ready-prepared comfort foods packed with wholesome goodness and delicious flavour. Look out for these on the shelves of Athlone Circle Pick 'n Pay. They will also be available through Sagewood Cafe's online shop which is coming soon. In the meantime, orders can be placed by calling 033-342 0658 or 084 555 9543. Tasty goodness and healthy meals which the whole family will love.

06/05/2020