Central West Health & Rehabilitation

Central West Health & Rehabilitation Physiotherapy, Exercise Physiology, Dietitian, Gym Memberships, Rehabilitation, Worksite Health Prom

Central West Health & Rehabilitation has been developed by local health professionals providing clients with access to a wide range of modern, innovative and evidence based health services. We pride ourselves on excellence in communication, diagnosis and management of musculoskeletal disorders, chronic disease management and preventative health initiatives. Our team comes from numerous disciplines and we welcome new people. The goal of our highly skilled, passionate and motivated team is to improve the health and productivity of private, public and corporate environments by providing timely, relevant and specific information, assistance and management.

We hope you have a safe and restful Christmas breakAnd remember to do your rehab a few times a week, you’ll thank us for...
12/12/2025

We hope you have a safe and restful Christmas break
And remember to do your rehab a few times a week, you’ll thank us for it in January🎅

10/11/2025

The Best Way to Care for Your Back Pain:

✅ Keep moving: It’s safe and healthy to bend, lift, twist, and move, even if it feels uncomfortable at first. That discomfort reflects sensitivity, not damage. Gradual movement makes your back stronger and more resilient.

✅ Ditch the fear: Backs don’t “wear out” from use; in fact, avoiding movement makes them weaker.

✅ Focus on self-management: Research shows the best results come from understanding your pain, staying active, relaxing your muscles, managing stress, and improving sleep.

✅ Build confidence: Even if pain has been around for months or years, it can significantly improve with the right guidance and support.

“The best long-term treatment is learning to care for your own back, not relying on constant treatment.”

Best Way to Care for Your Back Pain, O’Sullivan et al., 2025

Have you’ve been told “nothing’s wrong” with your back, or you have “normal degenerative changes” on imaging? You’re not...
22/10/2025

Have you’ve been told “nothing’s wrong” with your back, or you have “normal degenerative changes” on imaging? You’re not alone and it doesn’t mean your pain isn’t real.

👉 Research shows that around 95% of people with back pain don’t have any tissue damage on a scan. Back pain is complex and influenced by many factors, not just your spine. Things like poor sleep, muscle tension, inactivity, stress, low mood, and even beliefs about your pain can turn the “volume dial” up on your nervous system, making your back feel sore and sensitive.

The good news is even long-term back pain can improve with the right care. Staying calm, moving gently, and addressing lifestyle factors like sleep, stress and activity helps calm your nervous system,often more than rest, injections or surgeries.

New to the gym? Not sure where to start?Join Kylie’s beginner-friendly gym class — perfect for anyone feeling deconditio...
26/08/2025

New to the gym? Not sure where to start?

Join Kylie’s beginner-friendly gym class — perfect for anyone feeling deconditioned, nervous, or just wanting some guidance to get started 💪🏽

Nat is running the 2025 Geraldton’s women’s Sharkpack Team 🦈 The Inaugural Female Sharkpack Team will be representing th...
01/07/2025

Nat is running the 2025 Geraldton’s women’s Sharkpack Team 🦈

The Inaugural Female Sharkpack Team will be representing the Midwest at the WA Regional Junior Female Football Carnival in Perth on 7th and 8th July.

Crisp early starts for the ICDC team in Meekatharra and Mt Magnet this week ✈️ Our monthly trip to deliver chronic disea...
25/06/2025

Crisp early starts for the ICDC team in Meekatharra and Mt Magnet this week ✈️
Our monthly trip to deliver chronic disease care where it is needed most

Our surfers rely on strong foundations 🏄‍♂️ Weekly Reformer Pilates helps them build their core strength, mobility, and ...
18/06/2025

Our surfers rely on strong foundations 🏄‍♂️ Weekly Reformer Pilates helps them build their core strength, mobility, and injury resilience — this is the kind of consistency that keeps them performing when the Easterly and swell match up

As we shine a light on the members who remind us that real results come from consistency, we want to give a special ment...
18/06/2025

As we shine a light on the members who remind us that real results come from consistency, we want to give a special mention to our Functional Rehab Group.
Running Monday to Thursday at 2pm, this crew shows up for a range of reasons — from falls prevention, cardiac health, strength, mobility to injury prevention and overall wellbeing.
And let’s not forget the chin wag — because moving well and laughing often go hand in hand! 😂
Here’s to the quiet achievers who make health a habit.

Long-term progress in strength and conditioning isn’t about intensity alone — it’s about consistency. This little pocket...
17/06/2025

Long-term progress in strength and conditioning isn’t about intensity alone — it’s about consistency. This little pocket rocket is all about strength training with her Personal Trainer Kylie and she does her cardio on her own 💪🏽

With the winter solstice approaching, we at Central West want to take a moment to recognise some of our consistent silen...
16/06/2025

With the winter solstice approaching, we at Central West want to take a moment to recognise some of our consistent silent achievers.
As the days get shorter, their commitment stays strong — showing up, putting in the work, and making steady progress behind the scenes.
Keep up the great work!

Crutches on the outside, healing on the inside: Coco is undergoing daily Hyperbaric Oxygen Therapy following her ankle s...
10/06/2025

Crutches on the outside, healing on the inside: Coco is undergoing daily Hyperbaric Oxygen Therapy following her ankle surgery to support tissue healing, reduce inflammation, and accelerate recovery 🙌🏽

Our Multidisciplinary ICDC team had a great trip to Meeka and Mt Magnet with chilli mornings, and now heading home ✈️
28/05/2025

Our Multidisciplinary ICDC team had a great trip to Meeka and Mt Magnet with chilli mornings, and now heading home ✈️

Address

4/12 Urch St Professional Centre; Urch Street
Geraldton, WA
6530

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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