Body Nature

04/04/2025

Breathing & Core Stability—When you inhale, the diaphragm moves downward, increasing abdominal pressure and engaging the perineum, which refers the signal onto the legs and feet, generating the grounding effect in the body.

At the same time, the hyoid bone and surrounding neck muscles respond to shifts in breathing patterns, body posture, and diaphragm tension. Breathing isn’t just about oxygen—it directly influences core activation, stability, and alignment.

31/03/2025

Inspiration and Breath – You are more Connected Than You Think!

Take a deep breath in… hold it… now slowly exhale.
Do you feel that shift?

Breathing isn’t just automatic—it’s a powerful tool that connects the body and mind, shaping our energy, focus, and stress levels.

A curious fact is, that in many languages, “breath” and “inspiration” are the same word!
In Latin, inspirare means “to breathe in,” and in Sanskrit, Pranayama relates breath control to directing life force (prana).

Science confirms that—deep breathing calms the nervous system, reduces stress, and boosts overall well-being. Yet, most of us go through the day breathing too shallowly, keeping the body in a low-grade state of tension. Just by slowing down and breathing deeply, we can activate relaxation, sharpen focus, and even support conditions like anxiety and vertigo.

Breath is life, and learning to use it well can be a game-changer. Ready to explore mindful breathing? Follow my journey on Facebook and Instagram! Let’s breathe better, feel better, and live better together. 🌿💙

31/03/2025

Inspiration and Breath – You are more Connected Than You Think!

Take a deep breath in… hold it… now slowly exhale.

Do you feel that shift?

Breathing isn’t just automatic—it’s a powerful tool that connects the body and mind, shaping our energy, focus, and stress levels.

A curious fact is, that in many languages, “breath” and “inspiration” are the same word!
In Latin, inspirare means “to breathe in,” and in Sanskrit, Pranayama relates breath control to directing life force (prana). Science confirms that—deep breathing calms the nervous system, reduces stress, and boosts overall well-being. Yet, most of us go through the day breathing too shallowly, keeping the body in a low-grade state of tension. Just by slowing down and breathing deeply, we can activate relaxation, sharpen focus, and even support conditions like anxiety and vertigo.

Breath is life, and learning to use it well can be a game-changer. Ready to explore mindful breathing? Follow my journey on Facebook and Instagram! Let’s breathe better, feel better,

26/01/2025

You may have asked yourself, why fatigue and overwhelm are not easily cured by medicine.
It is because they are psycho-somatic, they are generated in the cross over of body and mind.
Psycho somatic illnesses logicly need a psycho somatic approach.
www.bodynature.org

13/06/2024

Stability from the inside out is needed in outwardly less stable times.
Feel free to join my free "Connection instead of Overwhelm Challenge".
Just go to www.bodynaure.org to register.

From all sides we hear about unsteady times coming towards us.

Here is a means to learn what it takes for YOU as an individual to be strong and steady.

Here are a some of the questions people ask about the Body Scan:

What happens in a Body Scan?
-You will get a deeply seated insight into where your power sits in your body.
- You will find out about blockages in your energy
- You will find out what it takes to be at ease in your Body
- You will Geta clear, simple 3-step plan to go forward

Reach out and get in touch via DM.

12/06/2024

Stability and groundedness we can lean from our Earth.💚

The Earth is such a great teacher.
This photo is taken in central Australia, the warmth, the strebgth abd the stability we all have inside us.
Given the right teachings, we can resort to that even in states of great instability or turmoil.
The Body Nature Method is strictly aligned with natures principles and rhythms, thus here you can HEAL and regain your POWER so that you can take charge.

Join my free Connection instead of overwhelm Challenge from June 18 to June 23, 7pm CET/8pm EET/6pm UK