Life in Rhythm

14/05/2026

I have created a mindfulness journal! 🌿

A Human Being is a reflective mindfulness journal inspired by Mindfulness Based Stress Reduction (MBSR) and the embodied philosophy of Life in Rhythm. Designed to gently reconnect you with your body, breath, inner wisdom, and the natural world, this journal offers a simple yet profound daily practice of pausing, noticing, and being.

Across four themed weeks; Arriving in the Body, Meeting the Natural World, Compassion & Connection, and Integration & Inner Wisdom you will be guided through grounding rituals, sensory awareness, emotional check‑ins, and gratitude reflections. Each day invites you to slow down, soften, and meet your experience with curiosity and kindness.

This is a beautiful opportunity to steal 15 minutes of 'you' time at the end of a busy day to be still, connected and insightful.

I am launching my new journal for just $12!
Link here for more info: https://square.link/u/TPqkE1OC

🌿Restoring Life's Natural Rhythm

27/04/2026

“You look too young to be taking HRT,” the pharmacy assistant said to me just last week.
A flattering comment, sure however it highlights something I see far too often.
Why are we still so attached to the idea that peri‑menopause has a “correct” age?

In my clinic, I hear it again and again:
“The doctor won’t take me seriously because he says I’m too young to be in peri‑menopause.”

Chronological age needs to be taken out of the hormone conversation.
I have girlfriends who reached menopause well before 50. I have clients whose symptoms began in their late 30s. The idea that peri‑menopause is a “50‑something” experience is outdated and unhelpful.

What matters is your symptoms, your lived experience, and your body’s timing, not someone else’s expectations.

This is where self‑advocacy becomes essential.
If something feels off, speak up. If you’re dismissed, ask again. If you’re not being heard, seek a practitioner who will listen. You are the expert of your body, and you deserve care that reflects that.

Peri‑menopause doesn’t run on a schedule.
And you don’t need permission to take your symptoms seriously.

🌿Restoring Life's Natural Rhythm.

20/04/2026

Doused in mud, soaked in bleach.....
Take a rest, as a friend.....

Whilst this reference may only resonate with my Gen X and Millennial clients, I truly mean it - COME AS YOU ARE. No apologies (Boom! There's another one!).

Straight from the paddock, unwaxed legs, tear stained cheeks, heightened emotions, dirty hair - COME AS YOU ARE.

I am happy to receive you just as you are. In fact, it is my privilege.

🌿 Restoring Life's Natural Rhythm.

14/04/2026

WA BOWEN THERAPY PRACTITIONERS - Over time, I’ve felt a growing need within our WA Bowen community for a space that brings us back to what truly sustains us — connection with each other, connection with the natural environment, and connection with ourselves. So many of us work in quiet service, often without the chance to pause, reflect, or be held in the same way we hold others.

The Bowen Pause was created to change that.

A gentle, community‑centred weekend where practitioners can step into nature, share meaningful conversations, reconnect with their own presence, and remember the deeper rhythm beneath their work.

If this resonates, I’d love to welcome you into the space.
Tickets + details: https://square.link/u/XWCBB0qA

📍Geraldton | Jambinu, Western Australia
📅22 - 23 August 2026.

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02/04/2026

Are you currently feeling the effects of the collective energy?
- World events
- Cyclone Narelle
- Rising interest rates
The list really could go on.

Let’s work towards the long weekend together, consciously, gently. This week, my focus is on nervous system down regulation - speaking directly to my parasympathetic nervous system, working intentionally to ground myself emotionally and physically.

Here are some of the simple grounding techniques I use:
- Imagery use i.e. put your worries in a bubble and let them float away.
- Think of something funny.
- Say the alphabet slowly.
- Take your shoes off and connect with the Earth.
- Breathe deeply up through your feet, filling your lungs and expanding your ribs. Exhale gently.
- Rub your hands together slowly, taking three deep breaths.
- Hug someone you love or hug a tree!

I am wishing everyone a beautiful and connected long weekend. As I will be, I hope you create moments of stillness and rest for yourself. Focus on your nervous system. Offer yourself love and time for restoration.
B x

🌿Restoring life's natural rhythm

20/03/2026

When the central nervous system hits overload… it can look a little like this.
This weekend is your cue to pause, come back to yourself, and restore life’s natural rhythm.
One quiet moment at a time.

🌿Restoring Life's Natural Rhythm - Life in Rhythm.
🎥 Place Road, Woorree.

08/02/2026

Learning new things is challenging, rewarding, inspiring, boring, hard to focus on.... all the things! However, when something pops up that is just so aligned with how you think it blows your mind! Solution Focused Therapy has been one of those modules in my Diploma of Counselling training.

Here are some of the principles according to deShazer et al. (2007, p. 2, as cited by Gehart, 2018, p. 392).

Great advice to live life by. 💜

🌿Restoring life's natural rhythm - Life in Rhythm.

04/02/2026

For my community on the East side of town, Yoga with Wendy - Geraldton WA provides a beautiful and gentle practice, working to release fascia and resolve tension.
Wooree Hall - Tuesdays - 6pm - $12.
Best $12 I have spent all year 💜

Hatha yoga with a sprinkling of calming Yin.
Tuesday evening 6-7.15am at the Woorree Community Hall.
See you on your mat🙏❤️🌺

08/01/2026

Call out for special orders! I will be placing a Tea Tonic order tomorrow - Send a message to give me your special order 🍵


🌿Restoring life's natural rhythm.

24/12/2025

12/12/2025

A post for all of my beautiful clients looking to include Yin Yoga with Sound Healing into their weekly SEFL-LOVE routine. Here is the timetable for Jo's heavenly Sunday afternoon session. 💜

You can book on the free Glofox app or find out more at https://www.flowyogageraldton.com.au/

🌿Restoring Life's Natural Rhythm