21/12/2025
Holiday Timetable. π§πΌββοΈπ
Jody is a senior teacher with Yoga Australia. Both of us believe that it is so important that we nourish & nurture our wellbeing as we age.
80b Marine Terrace
Geraldton, WA
6530
| Monday | 7:30am - 8:45am |
| 9:30am - 10:45am | |
| Tuesday | 9am - 10:15am |
| 5:30pm - 6:45pm | |
| Wednesday | 7:45am - 9am |
| 9:30am - 10:45am | |
| Thursday | 5:30am - 7am |
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Hatha Yoga classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Each class is a wonderful combination of postures (asana), breathing (pranayama) & relaxation (Shavasana).
Jody has 16 years of experience sharing what she loves about yoga with the Geraldton community. Teaching regular hatha yoga classes, facilitating a specialised class for The Cancer Council WA LifeNow program, Headspace Geraldton & the physiotherapy dept at Geraldton Regional Hospital. Jody is a Registered Senior Teacher with Yoga Australia and each year continues her own personal development journey studying with senior teachers worldwide. She believes that the best practises for our long term health are those that create a balance between strength and surrender, challenge and comfort, effort and ease. Each class is structured with all levels of experience in mind, focusing on safely progressing from easier to more challenging postures, whilst interweaving intention and yoga philosphy through the practise.
After practising yoga on & off for many years, Judy began to enjoy the benefits after committing to a regular practise. She soon learnt that the practise is much more than just physical. She was inspired to become a yoga teacher by her Aunty, who became a yoga teacher at 50 years old & is still teaching today. Inspiration also came from her teacher, Jody and she followed in the path of both these mentors studying with FINY for 18 months to complete her 500 hour teacher training course.
Chapman Physiotherapy Clinic - 165 Durlacer Street, Geraldton