The Keto Body

29/06/2024

Guess the soup!
The Keto Body
& be specific ☺️

27/06/2024

Iv been really enjoying my pumpkin soup lately, but it was time to do something different.
So here is my Broccoli bacon & cheese soup.
The Keto Body
Turned out amazing!

1 serving =
706 calories
53g of fat
38g of protein
17g of carbs.

And iv got 7 servings for the fridge/freezer.
Meal prep!

23/06/2024

Do you love bacon?
Wanna lose body fat & visceral fat?
Wanna get healthy?
Wanna eat like this daily?
Need someone to plan your meals & count your macros?
You need to get on my keto & IF program.
The Keto Body
DM me for more info 🥓 🍳

23/06/2024

I am a huge fan of cast iron pans.
These two here have a collection of fats,
The big one, has duck fat & bacon grease, the small one wagyu beef fat.
I use my pans with fats in over & over.
I scoop out the fat & put in jars when iv got a big collection.
Super healthy & cost effective.
Throw out your seed oils & start using animal fat!
We love fat The Keto Body 😁

21/06/2024

Wagyu scotch, our favourite south Australian sausages (real intestine casings) cauliflower cheese & coleslaw.
The Keto Body
🙌🏽

21/06/2024

Wagyu stotch fillet sizzling away in duck fat and salt & pepper rub.
The Keto Body

20/06/2024

Roast pork & cauliflower cheese.
It doesn’t get much better.
The Keto Body 🙌🏽
Imagine eating food like this, and still losing weight, and gaining health (or remaining healthy) and being fully satisfied!
This is how I do it!

20/06/2024

20/06/2024

Welcome to The Keto Body, by Clair.
I am a certified keto & intermittent fasting coach, as well as a senior master trainer PT, sports massage therapist & high performance development athletics coach.

Working professionally in the fitness & sport industry for 14 years, I know what works & what doesn’t.
Over the years iv developed my Keto & IF lifestyle down to a fine art.

I offer Keto & IF plans to suit everybody.
Online & in person coaching.
With all the conflicting information on the internet, it is essential to find yourself a certified coach who can guide you through your journey.

All the meals I make & offer you in your plans are all my very own recipes, my own creations & all macros are counted.

Keto & IF changed my life, and I want it to change yours!

DM me for all the information you require on joining my program.

Coach Clair
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