Graceful Valour

Graceful Valour Altruistic Virtual Assistant dedicated to supporting your business. If helping others is your jam - then I'm in! Hit me up for a chat. Me?

Clinical Nurse, Brazilian Jiu Jitsu Practitioner, Sacral Generator, Trauma - informed Women's Self-Defence Coach.

✨ One week to go! ✨I’m rolling out the mats and inviting you ladies to choke, armbar, and throw me around 😂This block wi...
12/10/2025

✨ One week to go! ✨

I’m rolling out the mats and inviting you ladies to choke, armbar, and throw me around 😂

This block will bring new tricks — so whether you’re a Women Warrior graduate, already train BJJ, or have never stepped onto a mat before, these classes are for you.

💡 My promise to you:

You’ll be safe and supported every step of the way.

You’ll never do anything you’re not comfortable with.

You can bring all your “what if…” questions (like what if they do this? or what if I get stuck here?).

With 10 years on the mats, I’ll share everything I know openly and honestly — so together we’ll ooze confidence and have a bloody cracking time while we’re at it! 💪✨

📍 SkyBox Studio
📅 Starts Tuesday October 21st
⏰ 5:30-7pm

DM me to book your spot — or click here https://forms.gle/fJGQUAxjgSxPwagB6

🌸 Women Warriors is on again! 🌸Over 4 weeks, you’ll learn practical self-defence skills built from Brazilian Jiu-Jitsu —...
03/10/2025

🌸 Women Warriors is on again! 🌸

Over 4 weeks, you’ll learn practical self-defence skills built from Brazilian Jiu-Jitsu — designed specifically for women. This program isn’t just about techniques, it’s about building confidence, boundaries, and strength that you’ll carry into everyday life. 💪✨

👩‍👩‍👧 Small, supportive group
🤝 Trauma-informed approach
⚡ Practical skills you can use straight away
💬 A space to connect, grow, and empower yourself alongside other women

⚠️ Spots are limited — PM me or fill this form: https://forms.gle/TeZC3uQD3U6gurPY6

Because every woman deserves to feel safe, strong, and unshakably confident. 💜

🌸 WOMEN WARRIORS – 4 WEEK PROGRAM 🌸This is more than just self-defence.It’s about confidence, strength, and knowing you ...
30/09/2025

🌸 WOMEN WARRIORS – 4 WEEK PROGRAM 🌸

This is more than just self-defence.
It’s about confidence, strength, and knowing you can hold your ground. 💪✨

Across 4 weeks you’ll:
✅ Learn practical self-defence skills (no experience needed!)
✅ Build confidence through posture, base, and boundaries
✅ Train in a safe, supportive, women-only environment
✅ Connect with other strong women in our community

📅 Starts October 21st
🕔 Tuesdays & Thursdays 5.30pm
📍 SkyBox Studio
💫 Limited spaces

➡ To lock in your place, PM me today or complete this form:
https://forms.gle/mQGLrAF3emU1TrhG8.

Because when women rise, we all rise. 💖

Come join the cool crowd 🦄
27/09/2025

Come join the cool crowd 🦄

Congratulations Warriors!!Certified weapons right here 💥 (plus a couple of quiet achievers who prefer to stay anonymous ...
21/09/2025

Congratulations Warriors!!

Certified weapons right here 💥 (plus a couple of quiet achievers who prefer to stay anonymous 😉).

You all did bloody fabulously — surprising yourselves and showing just how powerful you really are!

The next 4-week block kicks off Oct 21 and spots are already opening. Want in?
👉 Sign up here: https://forms.gle/bYCo5zKxzJiD7Atb9

Oh yes I did!!! 🙌AND yes, you can absolutely have one…👉 $60 + postage👉 or a Dirty Chai for local personal delivery 😂☕
20/09/2025

Oh yes I did!!! 🙌
AND yes, you can absolutely have one…
👉 $60 + postage
👉 or a Dirty Chai for local personal delivery 😂☕

✨DONGARA | HORROCKS | KALBARRI ✨This one’s for YOU, ladies! 💪Join us for a Women’s Only Self-Defence & Empowerment Sessi...
14/09/2025

✨DONGARA | HORROCKS | KALBARRI ✨

This one’s for YOU, ladies! 💪
Join us for a Women’s Only Self-Defence & Empowerment Session.

✅ Learn practical skills in a safe, supportive environment
✅ Be guided to stay calm, present and confident
✅ Taught by a woman, for women

Sessions are kept small and personal so everyone gets the time, space and attention they deserve.

📲 Scan the QR code or PM Caz to book your spot 👇
https://www.facebook.com/GracefulValourCaz

🌸 DONGARA LADIES! 🌸You asked for it — and here it is!A Women’s Self-Defence Session like no other.✨ Coached by a woman, ...
13/09/2025

🌸 DONGARA LADIES! 🌸

You asked for it — and here it is!
A Women’s Self-Defence Session like no other.

✨ Coached by a woman, for women.
✨ In just 90 minutes, you’ll walk away with at least one practical submission that works on anyone — no matter their size.
✨ We’ll relax, breathe, and support each other so you leave feeling empowered and confident.

⚡️ Places are limited for this personal session.
📲 Scan the QR code or PM me to secure your spot.

Let’s spread the word, ladies — this one’s for YOU. 💪🌸

🌸 KALBARRI LADIES! 🌸You asked for it — and here it is!A Women’s Self-Defence Session like no other.✨ Coached by a woman,...
13/09/2025

🌸 KALBARRI LADIES! 🌸

You asked for it — and here it is!
A Women’s Self-Defence Session like no other.

✨ Coached by a woman, for women.
✨ In just 90 minutes, you’ll walk away with at least one practical submission that works on anyone — no matter their size.
✨ We’ll relax, breathe, and support each other so you leave feeling empowered and confident.

⚡️ Places are limited for this personal session.
📲 Scan the QR code or PM me to secure your spot.

Let’s spread the word, ladies — this one’s for YOU. 💪🌸

Address

Geraldton, WA

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