20/08/2025
Is the "sauna / ice bath" trend not your thing? You’re not alone.
While contrast therapy offers amazing benefits, some of the latest research suggests that extreme temperature shifts may not be suitable for everyone, particularly women due to potential hormonal and cardiovascular impacts.
The good news? You can still get all the benefits of hot and cold therapy in a much gentler way!
Lastone therapy uses the power of both heated basalt and chilled marble stones to create a relaxing and incredibly effective and relaxing massage.
This isn’t just about feeling good—it’s about a smarter approach to wellness:
* Muscle Relief: The deep heat from the stones melts away tension and soothes sore muscles, while the chilled stones reduce inflammation.
* Circulation Boost: The gentle contrast of hot and cold stones creates a “pumping” effect that improves blood flow, helping to flush out toxins and deliver fresh nutrients to your tissues.
* Nervous System Balance: The warmth and weight of the stones calms the nervous system, melting away stress and anxiety, while the cold stones invigorate the mind.
Lastone therapy is the perfect way to recharge and find balance as we head into the cooler months. It's a truly nurturing experience that leaves you feeling grounded and rejuvenated.
Ready to try a gentler, more effective form of hot and cold therapy?
Appointments are available next week! DM us to book your session and discover the amazing benefits of Lastone therapy.
