Mindful Body

20/08/2025

Is the "sauna / ice bath" trend not your thing? You’re not alone.

While contrast therapy offers amazing benefits, some of the latest research suggests that extreme temperature shifts may not be suitable for everyone, particularly women due to potential hormonal and cardiovascular impacts.
The good news? You can still get all the benefits of hot and cold therapy in a much gentler way!

Lastone therapy uses the power of both heated basalt and chilled marble stones to create a relaxing and incredibly effective and relaxing massage.
This isn’t just about feeling good—it’s about a smarter approach to wellness:
* Muscle Relief: The deep heat from the stones melts away tension and soothes sore muscles, while the chilled stones reduce inflammation.
* Circulation Boost: The gentle contrast of hot and cold stones creates a “pumping” effect that improves blood flow, helping to flush out toxins and deliver fresh nutrients to your tissues.
* Nervous System Balance: The warmth and weight of the stones calms the nervous system, melting away stress and anxiety, while the cold stones invigorate the mind.

Lastone therapy is the perfect way to recharge and find balance as we head into the cooler months. It's a truly nurturing experience that leaves you feeling grounded and rejuvenated.
Ready to try a gentler, more effective form of hot and cold therapy?
Appointments are available next week! DM us to book your session and discover the amazing benefits of Lastone therapy.

20/08/2025

Is the "sauna / ice bath" trend not your thing? You’re not alone.
While contrast therapy offers amazing benefits, some of the latest research suggests that extreme temperature shifts may not be suitable for everyone, particularly women due to potential hormonal and cardiovascular impacts.
The good news? You can still get all the benefits of hot and cold therapy in a much gentler way!

Lastone therapy uses the power of both heated basalt and chilled marble stones to create a relaxing and incredibly effective and relaxing massage.
This isn’t just about feeling good—it’s about a smarter approach to wellness:
* Muscle Relief: The deep heat from the stones melts away tension and soothes sore muscles, while the chilled stones reduce inflammation.
* Circulation Boost: The gentle contrast of hot and cold stones creates a “pumping” effect that improves blood flow, helping to flush out toxins and deliver fresh nutrients to your tissues.
* Nervous System Balance: The warmth and weight of the stones calms the nervous system, melting away stress and anxiety, while the cold stones invigorate the mind.

Lastone therapy is the perfect way to recharge and find balance as we head into the cooler months. It's a truly nurturing experience that leaves you feeling grounded and rejuvenated.
Ready to try a gentler, more effective form of hot and cold therapy?
Appointments are available next week! DM us to book your session and discover the amazing benefits of Lastone therapy.

02/05/2025

✨ Ready to nurture you a little while embracing the beauty of autumn? 🍂

Join Cath () & Tam () for a rejuvenating 4-hour Mother's Day Inspired Yoga Retreat 🧘‍♀️💖

Immerse yourself in an embodied journal yoga practice that connects you with your inner self and nature's seasonal shift. 🌿📝

Plus, learn the basics of crystals as you create your very own Macramé necklace to take home as a beautiful reminder of this special day! 💎✂️

Find out more details on the link below ⬇️
Or feel free to contact them direct via their insta page🙏

23/04/2025

Pregnancy is an incredible journey, and nurturing your body and baby during this time is paramount. Imagine a space where you can connect deeply with your growing little one, find solace from discomfort, and prepare your body for the amazing feat of labor. That's the magic of pregnancy yoga!

For more info dm me or text 0473 67 4004

23/04/2025

Pregnancy is an incredible journey, and nurturing your body and baby during this time is paramount. Imagine a space where you can connect deeply with your growing little one, find solace from discomfort, and prepare your body for the amazing feat of labor. That's the magic of pregnancy yoga!
But why choose a class specifically designed for pregnancy? Let me illuminate the unique advantages:
Tailored Movements for Your Changing Body: Unlike general yoga classes, pregnancy yoga focuses on poses carefully adapted for each trimester. We understand the shifts in your center of gravity, the softening of your ligaments, and the need to create space for your baby. You'll learn safe and effective modifications that support your body rather than strain it.
Relief from Common Pregnancy Discomforts: Say goodbye to nagging backaches, tight hips, and swollen ankles! Our classes incorporate gentle stretches and mindful movements to alleviate these common complaints, promoting better circulation and reducing tension.
Building Strength and Stamina for Labor: Pregnancy yoga isn't just about relaxation; it's also about building the physical and mental resilience you'll need for labor and delivery. We'll practice postures that strengthen your pelvic floor, improve your core stability (in a pregnancy-safe way!), and enhance your overall stamina.
Mastering Breathwork and Relaxation Techniques: Learn powerful breathing exercises (pranayama) that can help you manage discomfort during labor and promote a sense of calm. Guided relaxation and mindfulness practices will equip you with tools to reduce anxiety and connect with your inner strength.
Creating a Supportive Community: Our pregnancy yoga classes are more than just exercise; they're a haven for connection. You'll meet other expectant mothers, share experiences, and build a supportive community during this transformative time.
Expert Guidance Every Step of the Way: Our certified pregnancy yoga instructors possess specialized knowledge in prenatal anatomy and physiology. They provide personalized guidance, ensuring you're practicing safely and effectively, addressing any concerns or modifications you may need.
Investing in pregnancy yoga is investing in a healthier, more comfortable, and empowered pregnancy and birth experience. Come join our nurturing community and discover the profound benefits of moving and breathing with your baby in mind.
Ready to embrace the journey with strength and serenity? Contact us today to learn more about our upcoming pregnancy yoga classes!

13/08/2024

Sunrise Yoga

Every Wednesday 7am

Exploring movement, breath and stillness to feel better in your body, your mind and your life.

Starting your journey into well being, making the half week mark much lighter and enjoying spending that time with a beautiful community.

27/03/2024

Family yoga is on during the school holidays

Wednesdays (3rd and 10th April) 130 to 230pm

Funded by
Bookings essentials


# kids is gero

18/03/2024

Yin yoga and Shiatsu

Next session Friday 22nd March at 5.30pm
Only a few spots left.

Bookings here
https://events.humanitix.com/yin-yoga-and-shiatsu

13/02/2024

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26/10/2023

https://m.facebook.com/story.php?story_fbid=730219555798482&id=100064313336732&mibextid=CDWPTG

🧘🏼‍♀️ Mum and Baby Yoga - Midwest 🧘🏾‍♀️
Join us for a FREE, three-week Mum and Baby Yoga course with Cath Dalle from Mindful Body.

⏰ 11am - 12pm
📅 Every Thursday: 2 - 16 November 2023
📍 Railway Health Hub: 65 Chapman Rd

❗️Limited spaces available!
Bookings Essential 👇
https://www.ngala.com.au/workshop/mum-and-baby-yoga-midwest/