Southern Coast Pelvic Health

Southern Coast Pelvic Health A partner of Gerringong and Kiama Physiotherapy. Your solution for ultimate Pelvic Health.

We can’t believe it’s been 12 years since Jude joined our team! 🙌 For over a decade, she’s been an integral part of our ...
12/02/2026

We can’t believe it’s been 12 years since Jude joined our team! 🙌 For over a decade, she’s been an integral part of our admin team, keeping everything running smoothly and always greeting everyone with a smile. 💛

Jude, your dedication, kindness, and hard work make our clinic feel like family. Thank you for everything you do – we’re so lucky to have you! 🥰

We can’t believe it’s been 12 years since Jude joined our team! 🙌 For over a decade, she’s been an integral of our admin...
12/02/2026

We can’t believe it’s been 12 years since Jude joined our team! 🙌 For over a decade, she’s been an integral of our admin team, keeping everything running smoothly and always greeting everyone with a smile. 💛

Jude, your dedication, kindness, and hard work make our clinic feel like family. Thank you for everything you do – we’re so lucky to have you! 🥰

SCPH will be closed over Christmas/New year and will return festively refreshed on the 2nd January.Wishing everyone a ha...
17/12/2025

SCPH will be closed over Christmas/New year and will return festively refreshed on the 2nd January.
Wishing everyone a happy Christmas and many thanks for your support in 2025!

10/10/2025

To ensure a personal and supportive experience, we keep our workshop numbers very limited. If you're thinking about joining our November series, now is the time to book your spot before it's too late!
Final spots available here: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

Got questions about our Mastering Menopause workshop? We've got answers! Swipe through to learn more. It's an 8-hour pro...
08/10/2025

Got questions about our Mastering Menopause workshop? We've got answers! Swipe through to learn more. It's an 8-hour program designed to give you a comprehensive toolkit for your health.

Book now to secure your spot: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

Happy birthday, Vanea! We hope you have a fantastic day! 🎂🎁🎉
07/10/2025

Happy birthday, Vanea! We hope you have a fantastic day! 🎂🎁🎉

‘This workshop was life-changing. I finally understand what's happening to my body and feel like I have a real plan to m...
05/10/2025

‘This workshop was life-changing. I finally understand what's happening to my body and feel like I have a real plan to move forward. I feel so much more in control of my health." - Amy

This is why we do what we do. Empowering women with knowledge is our passion. Join our next workshop: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

As we approach and move through menopause, strength training becomes crucial. It not only helps with managing weight and...
02/10/2025

As we approach and move through menopause, strength training becomes crucial. It not only helps with managing weight and mood, but it's one of the most effective ways to build and maintain bone density. Our 'Mastering Menopause' workshop covers exactly how to exercise safely and effectively for this stage of life.
Book your spot for November: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

A moment for you. Diaphragmatic (or 'belly') breathing is a powerful tool for calming your nervous system and gently rel...
01/10/2025

A moment for you. Diaphragmatic (or 'belly') breathing is a powerful tool for calming your nervous system and gently relaxing your pelvic floor. Inhale through your nose, let your belly expand. Exhale slowly. It's a foundational skill we teach to help manage pelvic pain and tension.

If you answered yes to any of the above, this workshop is designed for you. It's a comprehensive guide to optimising you...
30/09/2025

If you answered yes to any of the above, this workshop is designed for you. It's a comprehensive guide to optimising your health and navigating the changes of perimenopause and beyond with confidence. Learn more and book online: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

Menopause isn't just one thing, so your care shouldn't be either. Our workshop is led by a multidisciplinary team of exp...
29/09/2025

Menopause isn't just one thing, so your care shouldn't be either. Our workshop is led by a multidisciplinary team of experts: a musculoskeletal physio, an AMS-trained GP, a dietitian, a psychologist, and a pelvic health physio. Get evidence-based advice from every angle.
Book your spot in our November workshop: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

Address

Shop 6/11 Blackwood Street
Gerringong, NSW
2534

Telephone

+61242344666

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