Surfcoast Pilates and Surfing

Surfcoast Pilates and Surfing Pilates Studio, infrared sauna, surf coaching and surf video analysis

Bodysculpture offers:
Pilates classes: Begnniers, Intermediary and Advanced
Cardio Pilates
Rehab Pilates+Massage
Massage therapy
Studio priv and semi-priv

Another lap around the sun and an intimate gig with . 4.5 here we go .vella and
15/05/2026

Another lap around the sun and an intimate gig with . 4.5 here we go .vella and

13/05/2026

I felt like the worst instructor this week.

This video looks polished and calm… but behind it, I felt frustrated, impatient, and honestly not like myself.

I caught myself raising my voice instead of changing my words.Repeating the same cues three times.Getting cranky when clients weren’t understanding what I was trying to teach.

The reality is — instructors are human too.

My luteal phase hits hard sometimes, and this week I felt it in every class.Less patience.More overwhelm.More emotional reactivity.

Not an excuse. Just honesty.

So to my clients: thank you for your patience with me this week.And I’m sorry if my energy felt heavier than usual.

Teaching movement is usually my happy place.This week felt harder.

Next week we reset 🤍

“Started Mother’s Day with:‘ChatGPT, how to unclog the kitchen sink?’ 😂Happy Mother’s Day to me.Lucky I’ve got my girls ...
09/05/2026

“Started Mother’s Day with:
‘ChatGPT, how to unclog the kitchen sink?’ 😂

Happy Mother’s Day to me.

Lucky I’ve got my girls here helping me — wouldn’t be a mother without my precious babies ❤️

And honestly… if a clogged sink is my biggest problem today, I think we’re doing alright.”

BlessedDespiteTheMess

07/05/2026

More strength. Less pain.
More movement. Less stiffness.
More balance. Less stress.

At SurfCoast Pilates & Surfing, our sessions are designed to help you move better, feel stronger, and reconnect with your body — whether you’re returning from injury, starting fresh, or wanting to improve performance and everyday movement.

✨ Small groups
✨ Personalised guidance
✨ Real results

📍Located inside the Mercure Resort Gerringong (our studio is an independent business privately owed)
🔗 Booking link in bio

04/05/2026

We’re back 💛

After a few weeks away, the studio is open again and ready to go — and so are you.

With 25+ sessions on offer each week, there’s a spot waiting for you whether you’re getting back into it, building strength, or just needing to move and feel better again.

Small groups. Personalised coaching. Real results.

Spots are limited — book yours via the link in bio ✨

29/04/2026

Last reel from this trip 🤍
This one is all about family and the friends who feel like family.

On this last leg, we filled our hearts — visiting Mum, reconnecting with friends from childhood and uni, and soaking in those moments that remind you where you come from.

So special. So needed.

Now it’s time to head home, back to Australia… with a full heart and so much gratitude.

Até logo 💛
Lu e família Floriani (amo esses chucos), Cassi, Mãe, Tati… e todos os amigos tão especiais. Those I didn’t see we catch up next time😊❤️😍

Até mais ✨

Arriving in Porto Alegre felt like landing into a different rhythm — slower, warmer, grounded. The south has a way of we...
18/04/2026

Arriving in Porto Alegre felt like landing into a different rhythm — slower, warmer, grounded. The south has a way of welcoming you that goes beyond place… it’s people, it’s culture, it’s feeling.

I chose to land here not just because it’s a smaller, easier airport with the kids, but because I knew we’d be held by something special — my “família gaúcha”. Not just friends… the kind of people who open their home and make you feel like you never left.

This stop gave us space to breathe, settle, reconnect… and prepare for what’s next. From here, we made our way to Florianópolis — and that’s a whole new chapter.

Part 2 coming soon ✨

15 years in Australia 🇦🇺✨I still remember the girl who arrived here… not speaking a word of English, full of fear but fu...
10/04/2026

15 years in Australia 🇦🇺✨

I still remember the girl who arrived here… not speaking a word of English, full of fear but full of dreams.

In just a few months I learnt the language — but the real learning came from life.

I worked wherever I could… cleaner, waitress, babysitter, disability support worker… slowly finding my way back to my purpose — becoming a Pilates instructor, physio assistant, first aid trainer, business owner, surf coach, and a longboard surfer chasing waves and freedom.

In these 15 years, I lived so many lives.

I got married.
I became a mum to my two beautiful girls — my greatest gift.
I faced divorce.
I lost my dad… the deepest pain, and the reason for my last trip back to Brazil 10 years ago.

There were moments I felt lost.
Moments I had to start again from zero.
Dreams that broke… and new ones that were born from the pieces.

But I never gave up.

Because deep inside, I’ve always believed — nothing is permanent. Life moves. We evolve. And we always have a choice: to stay stuck… or to rise.

So I chose to rise.
To chase joy.
To protect my energy.
To keep only the people who bring light.
To keep going, even when it was hard.

Australia gave me strength.
It gave me resilience, independence, and beautiful people who supported me through it all. The mateship here is real — and I’m forever grateful.

But a part of my heart has always been in Brazil 🇧🇷

And now… after 10 years… I’m going back.

This time is different.
This time is about joy.
About my daughters meeting their roots, their people.
About hugs that have been waiting for too long.
About love, healing, and celebration.

My heart is full.
We cannot wait ❤️

Thank you for helping make this dream happen ✈️
Thank you to my incredible clients and friends for your love and understanding while I close the studio for 3 weeks 🙏
And thank you to our dog sitters and plant carers for caring for our little world 🌿🐾

See you soon, Brazil

LONGBOARD PROGRESSION SESSIONSunday 31 MAY – South Coast NSW(Location confirmed closer to date depending on wind & condi...
08/04/2026

LONGBOARD PROGRESSION SESSION
Sunday 31 MAY – South Coast NSW
(Location confirmed closer to date depending on wind & conditions)

For surfers already catching their own waves and ready to refine technique, confidence and flow.

This is not a beginner lesson. This is progression.

🎯 Who It’s For

✔ Confident paddling out independently
✔ Catching and trimming your own waves
✔ Working on cross-stepping or improving footwork
✔ Wanting to understand wave reading better

🕒 Morning Flow

6:00am – Meet, Observe & Read the Ocean
We start on the beach.
• Learn how to assess wind, swell and tide
• Identify peak vs shoulder
• Understand positioning before paddling out

6:20am – Sand Warm-Up + Technique Drills
• Pop-up efficiency
• Front foot placement
• Cross-step timing
• Section awareness

Prepare the body before entering the water.

7:00–9:00am – Filmed Surf Session (2 Hours)
Focused coaching on:
• Take-off positioning
• Trim & speed control
• Line choice
• Early cross-step timing
• Reading open face vs closing sections

Small group (max 6 surfers) to ensure quality waves and attention.

9:30am – Breakfast + Video Analysis
We review footage together and break down:
• Wave selection decisions
• Where speed is gained or lost
• Body positioning
• When to walk forward (and when not to)

You leave with one clear technical focus to work on immediately. DM for booking or click in the link on bio. Session subject to weather and swell forecast. Bookings now open. Click in bio.

Almost sold this board.Took it for one last surf…Yeah. Not happening.Not for sale. Keeper for life.Funny how you don’t r...
31/03/2026

Almost sold this board.

Took it for one last surf…
Yeah. Not happening.

Not for sale. Keeper for life.

Funny how you don’t realise what you’ve got until your surfing catches up to it.

Help Charlie Get Urgent TreatmentHi everyone,I’m reaching out because I need help for my beautiful dog, Charlie.Charlie ...
24/03/2026

Help Charlie Get Urgent Treatment

Hi everyone,

I’m reaching out because I need help for my beautiful dog, Charlie.

Charlie means the world to me—he’s not just a pet, he’s my companion, my comfort, and a huge part of my life. Recently, he’s developed a severe ear infection that has become quite serious. I delayed taking him to the vet because I was honestly scared of the cost, but it has now reached a point where he needs urgent medical treatment.

The vet has advised that he requires immediate care, and the cost will be around $1,200. Unfortunately, I don’t have pet insurance and I simply don’t have the funds available right now to cover this expense.

It’s incredibly hard to ask for help, but Charlie depends on me—and right now, I can’t do this alone.

Any contribution, no matter how small, would mean the world to us. If you’re not able to donate, even sharing this page would help more than you know.

Thank you so much for your kindness and support.

❤️🐾 https://gofund.me/615e14e2d

Address

1 Fern Street
Gerringong, NSW
2534

Opening Hours

Monday 9:15am - 12pm
12pm - 7:30pm
Tuesday 9:30am - 8:30pm
Wednesday 7:30am - 10:30am
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 9pm
Friday 6am - 2pm
Saturday 7:30am - 8:30am
Sunday 9am - 5pm

Telephone

+61412283695

Website

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