Pilates Studio, infrared sauna, surf coaching and surf video analysis
Bodysculpture offers:
Pilates classes: Begnniers, Intermediary and Advanced
Cardio Pilates
Rehab Pilates+Massage
Massage therapy
Studio priv and semi-priv
30/07/2025
✨ STANDING HIP STRETCH – Done Right! ✨
This stretch might look simple, but with a few key tweaks, it becomes so much more effective. 💥
Here’s how to maximise it:
✔️ Square your hips forward
✔️ Slightly tuck your tailbone
✔️ Engage your core for stability
✔️ Breathe into the stretch – don’t force it
This is one of my go-to moves for tight hip flexors, especially after surfing or long hours on my feet.
Try it and tell me where you feel it most 👇
Your body will thank you later 💛
27/07/2025
2025 Australian Surf Championships – Longboard Titles 🌊✨
Home from an incredible week at the Aussie Titles with a 3rd place in the Over 40s division! 🥉
This trip was all about friendship, community, and connection – catching up with old friends, sharing waves, and making so many new ones. I’m beyond proud to see how far women’s longboarding has come – we had 12 amazing ladies in the Over 40s this year! 💪🌸 Huge congratulations to Tina for taking the win – so well deserved!
A heartfelt thank you to my sponsors , and for having my back, and to everyone who made this journey possible – especially my family and my beautiful clients who supported me while I was away. Thanks for an amazing event. .bythesea such a great stop over in Scott’s to see you all❤️
What a week! 🏄♀️💖
10/01/2025
🌞 Blessed with talented friends and endless inspiration🌞
Feeling so grateful for the amazing people in my life. Huge shoutout to my favorite photographer, who always captures the beauty of the moment with so much heart and talent.
Today, inspired by the latest , featuring the incredible , my fellow Brazilian longboarder. Hid grace, style, and passion for the sport are truly something to admire—a real inspiration to us all. 🇧🇷💫
This is my little salute to the sun - a moment to honor the people, art, and passions that keep us going. 🌊💛
Let’s keep riding the waves of life, friends. ❤️
Choose your favourite of this post and tell me in your stories🙏 . Thanks
06/01/2025
🌧️ Perfect weather for a warm session! 🌞
Special Offer Today Only
Join us this afternoon for a rejuvenating combo:
🧘♀️ Pilates Class:5:30 PM - 6:30 PM
🔥 Infrared Sauna:30 minutes right after your workout
All for just $55!
💡 We also have morning and afternoon appointments available—hurry, only a few spots left!
Detox, stretch, strengthen, and let the infrared sauna melt your tension away. Don’t miss out!
📞 Call or text 0412 283 695 to book your session now.
18/12/2024
Love my Tuesday class with these gems. They put the effort and work into their bodies and it all pays off!! Thanks Dorina, Jo and Jenny for a great year!!
05/11/2024
Job Opportunity: Masseuse at SurfCoast Pilates & Surfing
Located inside the beautiful Mercure Resort SurfCoast Pilates & Surfing is looking for a talented Masseuse to join our team and meet the high demand from hotel guests.
Requirements:
- Diploma in Remedial Massage
but not essential—experience counts more than a certificate.
- Students in Remedial Massage encouraged to apply.
- Training provided to support your growth.
About You:
- Passionate about wellness and helping clients feel their best.
- Friendly, professional, and eager to learn and work in a team setting.
If you’re ready to work in a high-demand location within a beautiful resort, we want to hear from you!
Running a small business can be incredibly rewarding, but it can also take a toll on your body and mind. That's why I'm offering a FREE Pilates session Sunday from 5-6 PM at SurfCoast Pilates and Surfing. 🧘♀️✨ starts 22nd September
This session will include relaxing breathwork and gentle stretches designed to melt away stress and release body tension. It's my way of giving back to this amazing community that has supported my small Pilates studio, helping me keep the doors open through thick and thin. 💖
So if you're a small business owner in need of some "me time," join us from Sunday 22nd September. Let's recharge together so we can continue to give our best to the businesses and communities we love.
When: Sunday, 5-6 PM, starting 22nd September
Where: SurfCoast Pilates and Surfing Studio, 1 Fern Street Gerringong.
Cost: FREE (because you deserve it!)
Spaces are limited, so please RSVP to secure your spot. Let’s support each other in the best way we can—by taking care of ourselves. 🌿
What a beautiful space to nurture your body! 🌞 With rays of sunshine streaming through the windows, our studio at offers the perfect environment to stretch, strengthen, and rejuvenate. Grateful for this serene and stunning setting where our passion for Pilates comes to life. 🌿✨
Be the first to know and let us send you an email when Surfcoast Pilates and Surfing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
COVID-19: Bookings for Private lessons only. Monday to Saturday 6am to 7:30pm
Juliana Scopel has been in Australia since 2009. She became a Physiotherapist in 2008 graduated by UNESC - University of Extreme South Catarinense – SC/Brazil. In the same year she also gained her qualification as a Pilates Instructor through Centre of Medicine in Sports – Florianopolis-SC/Brazil and started her career in Rehabilitation through Pilates and Exercise. After Moving Permanently to Australia Juliana had the language barrier and only started teaching Pilates again in 2013. When not teaching she works as a mum of two beautiful girls. She took Pilates training through Polestar - Sydney updating her teaching skills and improving Customer Service in 2017/2018. Every year Juliana undertakes workshops to keep her teaching in a high level of quality. Living in the beautiful Gerroa NSW now she teaches Pilates classes at her own Studio current in Gerroa due to Covid-19 restrictions, only taking one one lessons. Her Inspiration for all the work comes from the ocean, her main passion - Surfing - everyday if possible!!
Body Sculpture offers:
Pilates classes: Beginners, Intermediary and Advanced
At our Studio we focus in each client individually, assessing and creating an unique program designed specially to meet client's goals and needs.
Semi-private lessons are also part of the classes in the studio where a small group of clients (max 4) share the hour and the fun of a personalised class involving the use of a Reformer, Chair, Trapeze and barrel plus small apparatus.(not currently available)
Private lessons are an important part of our services where the client will have special attention and a Rehabilitation program is designed to attend client’s needs. One one session with distancing and hygiene measures followed.
Mat Pilates classes are for a bigger group of clients (max 12) and will include Rollers, Medicine ball, Magic Circle, Chii ball and theraband where the use of small apparatus will challenge and assist to achieve the maximum benefit of Pilates. (not currently available)
Bookings by call or text: 0412 283 695. no current Timetable . Bookings by appointment only
