Sarah's Naturopathic Kitchen

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Gerringong, NSW
Sarah's Naturopathic Kitchen

A realistic and holistic approach to health and well being for your whole family. Sarah is a fully qualified Naturopath and passionate good foodie.

10/07/2023

Morning winter swims with .ce.ro.se 💙

21/06/2023

Looking forward to seeing how these turn out. These are my ginkgo cups from this terms work at

12/06/2023

My first ever turmeric harvest! Pretty happy with this 💛 does anyone have any tips for drying and making into a powder?

Also some chicory root in the background that I’m planning on drying and roasting for tea ☕️

Feeling very satisfied 💚

27/05/2023

It’s meant to be - a dose of passiflora in a cocktail 🍸 Perfect end to a perfect day 💚

26/05/2023

Some ginkgo cups I am working on at my pottery classes 💚 I’m on my way to the conference for the weekend. So excited to have a travel and be inspired 💚

06/05/2023

Nature is perfect 💚

12/02/2023

More about choline because I'm a little obsessed.

⚫ Choline is the precursor to the neurotransmitter acetylcholine, which is crucial for memory and brain health.

⚫ Acetylcholine is a strong satiety signal, which is why anything that stimulates acetylcholine receptors (e.g. ni****ne) suppresses appetite, while anything that blocks acetylcholine receptors (e.g. antihistamines) can increase appetite.

⚫ Choline helps to prevent fatty liver and insulin resistance.

⚫ Estrogen stimulates choline synthesis, which means that some of the brain benefits of estrogen therapy could just be from how it supports choline. (You could also just take choline.)

⚫ Scientists have just discovered that more than 90% of people don't get enough choline.

Link to the article "Choline: an essential brain-boosting nutrient that most Americans are lacking": https://scitechdaily.com/choline-an-essential-brain-boosting-nutrient-that-most-americans-are-lacking/

Image by Light & Paper

05/02/2023

Naturopathy – the path of nature – the nature path

The practice of Naturopathy has changed quite a bit since I first began studying. People’s expectations have also changed and there are many people with complex and chronic conditions. So much information is available to the general public and research in all fields continues to expand and inform. It is easy to become overwhelmed as a person seeking help and as a practitioner seeking to support.

If we stop and listen and remind ourselves of our true nature (that we are nature) we will see a little something of what can be done.

Our bodies have amazing capabilities to detoxify, cope with changes in environment, deal with stress and adapt to change however long-term pressure on any of our body systems leads to chronic ill health.

Every diversion away from nature is a step closer to imbalance - we can cope with short term pressures.

Just like, every movement towards nature is a step closer to balance – where we thrive in the long term.

Naturopathy at its roots aims to support people come back into balance. To move towards their nature.

The Nature Path:
Wake with the sun, sleep with sun down
Eat during the day, fast at night
Move our bodies throughout the day
Be outside, in the sun
Eat living food that you have prepared
Breathe clean air
Drink clean water
Sleep at night
Rest, recover, de compress during the day. Slow down for a minute. A breath.

Can you take a step closer to nature today?

11/01/2023

Brekkie! I love fresh raspberries ❤️ berries are in season too - even more reason to eat them.

I’m back in clinic this week after a 2 week break, feeling refreshed and relaxed.

I have a few spots still available in January but it’s filling up quickly. Click in the link in my bio if you’d like to book a consultation with me. All happening via zoom, so you can see me from anywhere 😊

16/10/2022

Have just spent the weekend in beautiful Hobart at the naturopathic conference. So many many wonderful speakers.

Just walked passed this beautiful ship, having its ropes adjusted sitting in the calm waters of the harbour. Much like how I feel right now - I’ve had some ropes adjusted - a bit of tweaking here and there - and now letting everything settle before setting sail. 💙

I think naturopaths are cool nerds and I’m happy to be one!

02/09/2022

Some herbs to calm the spirit, quell the stress and support mental and physical resilience during exam time for my biggest kid 💚

Nervous system and adrenal tonic herbs work beautifully during times of stress enabling you to feel grounded, sleep well and above all cope with the extra pressure (which they do so well).

Reach out if you’d like some extra support for your teen doing

Address

Gerringong, NSW
2534

Opening Hours

9:30am - 4:30am

Website

http://www.sarahworboysnaturopath.com.au/

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