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Inner Beauty. Outer Glow, Gillieston Heights (2025)

13/06/2025

Today I wrote, for the first time in ages, just for the sake of it.
Not to promote anything. Not to create content.
Just for me.
Because writing was always something that filled my cup.

Lately (let's be honest - for a LONG time) I’ve avoided writing.
I’ve been caught in the treadmill and grind of creating for consumption, creating because the online gurus told me to, creating to satisfy the algorithm.

And guess what?
It didn't satisfy the algorithm.
It didn't improve my "bottom line."

While I enjoyed it at first - because I was writing about things I cared about -
Soon, it became pressure.
It became hustle.

So this week, I’ve let it go.
I gave both myself and ChatGPT a few days away from social media content creation.....
Also because my laptop crapped itself -well played, Universe, I see what you did there. 😉

Today I want to ask you -
What have you done for yourself this week?

Not something on your to-do list.
Not something you felt you "should" do.
Not a thing that satisfied someone else’s need.
Not to make money, or feed the family.

Something that was just for you.
Just because.

And if you answer that with “nothing”......
You’ve got all weekend to make it happen.
Promise me you will.
Rachel xx

30/05/2025

🌙 Have you ever felt something deeper holding you, something you can’t quite explain?
A quiet knowing.
A pull toward tradition, nature, healing… even if you were never taught it directly.

That’s your lineage speaking.
Your ancestors.
Your roots.

Even if you never knew them personally, their energy lives in your body, your instincts, your way of moving through the world.

Tonight is an invitation to connect with them.
Not just in remembrance, but in relationship.
To honour the paths they walked, the hardships they endured, the dreams they may have never fulfilled - so that you could be here, now.

🌿 Light a candle.
Speak their names.
Or simply whisper: “Thank you. I welcome your guidance.”

Let your Spirit Team - those seen and unseen - walk beside you.
They want to help you.
You don’t have to carry it all alone.

✨ You are part of something ancient.
And the more you remember where you come from, the more clearly you’ll see where you’re going.

23/05/2025

🌿 A little witchy wisdom, passed down through the women in my family... 🌿

I grew up with a Granny who was into what we used to call “alternative” medicine - but really, she was either ahead of her time or deeply connected to the "old ways".

Walking into her house must have been what it felt like to enter a “good witch’s” cottage in the old days…

✨ You weren’t allowed to w**d her gardens - because every plant had a purpose.
✨ Her salads were full of flowers (and I’m still not convinced they were all edible).
✨ There was always something fermenting, steeping, or brewing on the stove.
✨She didn't mind a good Tea Leaf Reading Ritual, every now and then.
✨ And don’t get me started on her Kombucha - it was potent. No peach-mango fusion in sight. 😅 🤢

Her bible was 'In Touch with the Earth' by Pat Collins. If you had any kind of ailment - that book came out before you could finish your sentence.
I learned pretty quickly that sometimes it was safer to keep quiet about a sore throat or a headache… because her “cures” were often worse than the symptom!

But here’s the thing:
That book now lives in my home.
With my Granny’s name in it. My Mum’s. And one day, I’ll write mine next to theirs.

And I do use it. Often.

Because I’ve come to realise this isn’t just folk wisdom—it’s legacy.

It’s a lineage of women who knew that Mother Earth holds the remedies for almost everything - if we just remember to look.

My favourite natural remedy?
For a burnt tongue: a sprinkle of sugar. Let it dissolve… and the discomfort disappears. Like magick.

I’d love to know - did you grow up with any “good witch” wisdom in your family?
Any remedies, rituals, or quirky kitchen cures that stuck with you?

19/05/2025

✨ This Week’s Intuitive Energy Message ✨
This week, I’ve done things a little differently...

I’ve created a short video with the cards and a voiceover—sharing a more personal, heart-led reflection that I felt was as much for me as it is for the collective.

🌸 Self Care Message – Beauty
"Today you are a curator of beauty.
You are blessed with moments that let you know—beyond a shadow of a doubt—that all is beautiful in the world."

This is your reminder to seek beauty in the ordinary, in the pauses, in yourself.
Let it be your anchor this week.

🌿 Intuitive & Energetic Message – Kokopelli (Fertility)
"Think fertile thoughts and you shall birth beautiful, creative things into the world."

What are you ready to bring to life?
What ideas or dreams are quietly asking for your attention, your belief, your energy?

This is a powerful time to plant the seeds of something new—whether it’s a project, a practice, or a new way of being.

💫 Watch the video for the full reading and message—it’s short but rich with meaning.
And as always, if something in it speaks to you, reach out. I’d love to support you with deeper guidance or simply hold space for where you’re at. You’re never alone on this journey.

With love,
Rachel x

14/05/2025

Glow is more than skin deep – but great skin helps.

Self-love meets skincare with our favourites designed to lift your spirit, not just your cheekbones.

Because when you glow inside and out, the world notices.

💗 Shop reiki-infused beauty for your soul and skin.
https://bravecosmetics.com.au/product-category/your-glow-to-favourites/

12/05/2025

✨ This Week’s Intuitive Energy Message ✨

Each week, I share a message to support your self-care and inner connection - blending insight from the Self-Care Wisdom Cards with intuitive guidance from an oracle deck I feel drawn to.

This week’s energetic reading comes from the Healing with the Angels Oracle Cards - bringing gentle, supportive guidance to help you reconnect, realign, and receive what’s meant for you. 💫

🌿 Self Care Message – Elevate
"You get what you believe you deserve. It's time to raise your standards."

Have you been accepting less than you deserve lately?
Or maybe you always have?

Imagine a friend sitting in front of you, sharing all the things they’ve tolerated. You’d be the first to remind them how worthy they are - and how much more they deserve.
So now… it’s time to do that for yourself.

Be honest:
Why have you accepted less?
What limiting belief is keeping you stuck?
Who made you feel like you weren’t worthy?

Once you name it - can you also acknowledge that somewhere along the way, likely in childhood, this became a belief you chose?
And if it was a choice - then you can choose again.

✨ Choose to raise your standards.
✨ Choose to expect more.
✨ Choose to allow the kind of life and love you truly desire—and deeply deserve.

Level up.
Elevate.
Choose again.

🪽 Energetic & Intuitive Guidance – Balance
"Has your schedule been lopsided lately? Be sure to balance your time between work, play, spirituality, exercise, and relationships."

With all the earthly demands on your time, the angels ask: Have you forgotten the importance of fun?

Bringing lighthearted joy and playfulness into your day is just as important as meditation, movement, or getting things done.
Maybe your inner child wants to paint. Or binge funny dog videos. 🎨🐾
These small acts of joy are not frivolous - they’re the balancing reward for all the adulting you do.

This week, make a quiet promise to yourself (and the angels) to create a little more balance:
To pair responsibility with play.
Seriousness with silliness.
Effort with ease.

And when life feels a bit too heavy, ask your angels to help lift your burden and lighten your load - even just for a few moments each day.

Wishing you a week of balance, bold self-worth, and beautiful elevation 💫
If you’re feeling ready to choose again- but need support finding your way back to your truth- I’m here. You can always reach out for a reading, a healing session, or even just a chat.

With love,
Rachel x

10/05/2025

💐 Happy Mother’s Day to all the incredible mums and nurturers out there. 💞

Today, I’m celebrating you - the ones who carry the emotional load, give the warm hugs, worry endlessly, cheer loudly, and love unconditionally.

To the mums, step-mums, foster mums, grandmothers, fur mums, and the women who mother in many other ways… thank you for your tenderness, your fierce protection, and your beautiful hearts. 💫

And to those who are missing their mums today, I’m holding you in my heart too. 💗

I hope today reminds you how loved and valued you are. You deserve rest, joy, and a little bit of magic.

Happy Mother’s Day. 💖

05/05/2025

THE GLOW INSIDER ✨

How to Create a Healthy, Radiant Glow - From the Inside Out

A true glow doesn’t come from just one thing - it’s a harmony between how you care for yourself on the inside and outside.
Here’s how to build your glow, layer by beautiful layer:

Inner Beauty: Nourish from Within

✨ Hydration is non-negotiable
Drink plenty of water (and don’t forget electrolytes if you're feeling flat - ensure you choose an option with natural ingredients, no added sugars, and no artificial additives - coconut water is a great natural alternative).
Hydration is the foundation of plump, vibrant skin.
✨ Support your body’s natural glow
Collagen supplements and/or hair, skin, and nails blends can support elasticity, strength, and repair - helping you glow longer and stronger.

Outer Glow: Skincare, Haircare, and Light-Reflecting Makeup

✨ Skincare that supports
Choose cleansers, serums, and moisturisers that hydrate, protect, and nourish your natural barrier - not alter or damage it.
✨ Healthy hair
Gentle, nourishing haircare helps keep your strands strong, smooth, and luminous. Avoid alcohol based styling products. Limit the amount of heat styling you do, and choose a hairstylist that prioritises your hair's health and integrity when performing colour or chemical services
✨ Keep your makeup light, moisture-rich, and luminising
For that effortless, natural radiance:
- A lightweight BB cream creates a soft, even base without masking your skin.
- Bronzing and highlighting products bring warmth, life, and light to your complexion.
- Moisture-rich mascara and gloss add a youthful, fresh touch.
(Pro Tip💛 Our Effortless Glow Trio and Luminous Glow Palette were designed exactly for this - to enhance your natural beauty, not cover it.)

Self-Care: The Secret to Both Inner and Outer Glow
A little self-care goes a long way.
✨ Gentle movement.
✨ Moments that are just about you. Nourishing your Body, Mind and Soul.
✨ Time spent nurturing what lights you up inside.
Self-care isn’t just about looking good - it’s about feeling connected, supported, and seen - by yourself first.
Because real glow starts when self-love exists.

05/05/2025

✨ This Week’s Intuitive Energy Message ✨

Each week I share a message for the collective to support your self-care and inner alignment.
I draw one card from the Self-Care Wisdom Cards and pair it with an energetic reading from a deck I feel intuitively guided to.

This week’s energetic insight comes from the Mythic Oracle of the Ancient Greek Pantheon—a deck rich in divine wisdom, symbolism, and timeless truth. Let’s dive in...

🧭 Self Care Message – Authenticity
"Live life for you, not the audience in your head."

If the voice in your mind has been especially busy lately—causing you to act or think negatively—remember this: not all your thoughts are true.

Our brains often replay memories or beliefs that aren’t quite accurate. Sometimes the mind fills in blanks with stories born from insecurity—not truth.

I believe we have three internal voices:

🧠 The Head’s Voice – It thinks. It’s often loud, anxious, and rooted in fear. It’s where the ego lives, doing its best to keep us “safe”—even if the threat isn’t real.

💗 The Heart’s Voice – It feels. It can be passionate and loving, but sometimes emotional and impulsive. It leads us to love and also to the lessons that come from it.

🌌 The Soul’s Voice – It knows. It’s calm, steady, and quietly truthful. It may not always say what we want to hear, but when we listen, it offers a deep inner knowing that connects us to our truest, most authentic self.

This week, check in. Whose voice are you listening to?
Quiet the noise and tune into the one that always leads you home—your soul.

☀️ Energetic and Intuitive Message – Helios
"Illumination"

Helios, the personification of the sun, brings clarity, brightness, and perspective.

If you’ve been feeling in the dark—confused, uncertain, or unsure of the path ahead—this is your sign that light is coming.

Helios reminds us that now is the time to reflect:
Write, journal, and revisit where you’ve been and where you are.
This practice helps illuminate your present and clears the path to your future.

✨ “Now is the time for renewed energy, clarity, and perspective.
Have fun! The sun is shining on your life right now—so enjoy.”

I feel this message connects so beautifully with the self-care message:
To receive illumination, we must quiet the mind and go deeper.
It’s time to let your soul speak.

Wishing you a bright, heart-led, and soul-aligned week ahead 💫
And if you're feeling unclear or want support tuning into your soul’s voice, I’m always here. Reach out for a reading, healing session, or simply a gentle chat. You’re never alone on this journey.

With love,
Rachel x

27/04/2025

✨ This Week’s Intuitive Energy Message ✨

Each week, I share a collective self-care message from the Self-Care Wisdom Cards alongside an intuitive energy reading from a deck I feel guided to work with.
This week’s energetic guidance comes from the Oracle of the Sacred Horse - a deck deeply connected to freedom, strength, and soul expression. Let’s dive in... 💫

Self Care Message – Focus
"If you focus on what you don't want, there's a good chance you might get it. Focus on what you do want instead."

One of the sayings that has helped me over and over is:
💞“Energy flows where focus goes.”
When we realise that wherever we place our attention is where energy gathers and grows, it becomes clear -
We need to focus on the good things.
On the positive possibilities.
On the life we want to create.

✨ This week, be mindful:
No more fixating on the 'what-ifs' and the worries.
Catch yourself. Redirect.
Put your focus where your dreams are waiting.

🪽 Energetic and Intuitive Guidance – Pegasus
"Inspiration Taking Flight"

Pegasus brings a powerful message this week:
It’s time to let go of old conditioning - of how you were taught you should live.
You are being invited to reconnect with your creative spirit, to honour the ways your soul longs to express itself.

Endless possibilities open when we allow ourselves to be playful, free, and a little wild - like we were as children.

✨ Ask yourself:
What inner desire is ready to take flight?
What part of you is longing for freedom?
You are ready. And Pegasus reminds you - you were born to soar.
🐎
Wishing you a focused, creative, and soul-affirming week ahead

And if you feel like you need extra support, deeper insight, or a guiding hand to help you reconnect with your truth - I'm always here.
Reach out for a reading, a healing session, or simply a chat.
You’re never alone on this journey. 💗
With love,
Rachel x

19/04/2025

“It’s not about becoming beautiful - it’s about remembering that you already are.”

True self-love isn’t about reaching some perfect version of ourselves.

It’s about reconnecting with the truth that we’ve always been worthy.
Always been beautiful.
Always been enough.

And here’s the magic:
When we truly love and care for ourselves - not from pressure or guilt, but from love - everything starts to shift.

We choose food that nourishes.
We care for our skin with presence.
We move our bodies with kindness.
We set boundaries.
We rest.
We glow.

Because when we believe we’re already beautiful, we start treating ourselves that way.

✨ And that’s when our inner glow becomes impossible to miss.

💫 You don’t need to change who you are - you just need to come home to her.

Inner Beauty. Outer Glow

13/06/2025

30/05/2025

23/05/2025

19/05/2025

14/05/2025

12/05/2025

10/05/2025

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