From Within Yoga

From Within Yoga We are about finding that connection between the mind and the body through moving meditation. Download and book through Glofox App.

Yoga helps with strength, flexibility, mental health, balance, posture and can also contribute to improving sleep and reducing stress. Look for From Within Yoga and register.

Hello Yogi’s, This is a hard choice yet; my medical situation has made this unnegotiable. I am having to step back out o...
20/10/2022

Hello Yogi’s,

This is a hard choice yet; my medical situation has made this unnegotiable. I am having to step back out of teaching due to medical conditions that require surgeries. I also could not find anyone to take over to teach and due to the lack of interest, I am uncertain of being able to open again next year due to a large loss in the business 😥

I want to thank you all who came and supported From Within Yoga and myself. I loved every session with you and watching you all grow into the poses, self-confidence, and acceptance 🥰

I may have to shut my doors, but I am still local and happy to help with any yogi questions for you to continue at home 🧘‍♀️🧘

My last class is this Monday 24th October 5.30pm-6.30pm and hopefully get to see you then 😊

Take care and I will keep you all updated if I manage to get something organised in the future 🙏

Love to you all 🥰

Hello Lovlies,Updated schedule and also a reminder to download the Glofox app and sign up to 'From Within Yoga' to book ...
30/09/2022

Hello Lovlies,

Updated schedule and also a reminder to download the Glofox app and sign up to 'From Within Yoga' to book into a class.

$20 per class or grab a 5 or 10 class pack for discounted classes.

Looking forward to meeting you 🙏

Hello Yogi'sJust informing you of classes that have rearranged or cancelled for the first wee of October.Beginners Class...
30/09/2022

Hello Yogi's

Just informing you of classes that have rearranged or cancelled for the first wee of October.

Beginners Class on Monday the 3rd October, public holiday wont be running, however it will be back the following Monday.

Thursday 6th October Yin class will not be running.

Our Wednesday's YinYang class has now moved to Thursdays 10am-11am.

Thank you all and hopefully see you on the mat 🙏

Sorry Yogi'sWednesday the 14th September 2022, 10am-11am class, will be cancelled due to a personal reason.Wednesday the...
11/09/2022

Sorry Yogi's

Wednesday the 14th September 2022, 10am-11am class, will be cancelled due to a personal reason.

Wednesday the 21st September 2022, 10am-11am will also be cancelled due to the council booking someone in that room on that day.

Sorry lovelies

Current class timetable. All classes are suitable for beginners.$20 for walk in and book a class on the Glofox App
06/09/2022

Current class timetable. All classes are suitable for beginners.

$20 for walk in and book a class on the Glofox App

Hello Spring!! 🌷🌼🌺Spring is the season, which the natural world revives and reinvigorates after the colder winter months...
06/09/2022

Hello Spring!! 🌷🌼🌺

Spring is the season, which the natural world revives and reinvigorates after the colder winter months. It is the time of new beginnings, renewal, and growth. Come grow within and revitalize with a yoga class or two.

All classes are suited for beginners.

Bring that smile, water bottle I have mats and props for your use. However, you can bring your own mat and/or any other props if you would like.

Classes for a walk in, is $20 but you can get packages making the classes even cheaper.

Book in on the Glofox app and any questions send me a message.
Looking forward to flourishing in yoga throughout the Spring season at least with you all.

Hello lovelies,Due to a large function running at the hub Thursday night, 24th Aug. I have had to cancel the class.Sorry...
24/08/2022

Hello lovelies,

Due to a large function running at the hub Thursday night, 24th Aug. I have had to cancel the class.
Sorry for the inconvenience and looking forward to seeing you all next week 🙏🏻

Hello Yogi’s 🙏Don’t forget Wednesday day classes starting tomorrow, 17th Aug!!!!If you have the morning off or dropping ...
16/08/2022

Hello Yogi’s 🙏

Don’t forget Wednesday day classes starting tomorrow, 17th Aug!!!!
If you have the morning off or dropping the kids off to school, come join us for that much needed time to yourself from 10-11am.

Book in via the Glofox App and remember if you don’t have a mat I have plenty.

$20 for a drop in and bring a drink bottle and a smile.

Please note for my regulars we are in the other room (large room) in the hub for this class….

Looking forward to seeing you then 😁

Good Evening Yogi's,Another change in classes unfortunately. Due to lack of interest in Tuesday nights I have had to can...
09/08/2022

Good Evening Yogi's,

Another change in classes unfortunately. Due to lack of interest in Tuesday nights I have had to cancel these classes until further interest may arise.
Make sure you book in to keep Yoga local 🙏

Hello Lovelies 😊Just some updates and trails of classes coming up.I have adjusted Tuesday nights classes due to a lack o...
01/08/2022

Hello Lovelies 😊
Just some updates and trails of classes coming up.

I have adjusted Tuesday nights classes due to a lack of attendance and now have only our Power flow at 6pm - 6.45pm.

I am also trialling Wednesday day class 10-11am. This is only running from 17th Aug to the 31st Aug. It is hard to get day classes at the hub due to other bookings however, Wednesday could be a possibility with feedback from my yogi's that come to the class.

Get in and give Yoga ago, already have some beautiful regulars and watching our community grow 🙏

I just wanted to say a big Thank you to my wonderful yogi's tonight for a lovely first class back. All walking out with ...
21/07/2022

I just wanted to say a big Thank you to my wonderful yogi's tonight for a lovely first class back. All walking out with smiles and centered.
Looking forward to seeing you all and more next week for some more classes ☺️
Namaste 🙏

Feeling stressed, exhausted, or anxious from our recent island life? Give yourself even just an hour to just relax and b...
15/07/2022

Feeling stressed, exhausted, or anxious from our recent island life? Give yourself even just an hour to just relax and be present in one of my yoga classes. It’s a safe and friendly environment with no judgement and no expectations. Even though they are group classes, it’s about you on your mat for self-care.

My classes are being run from Gillieston Heights Community centre currently 3 nights a week and a variety of styles to suit everyone. You don’t have to be able to fold yourself into a pretzel or be able to do the splits, just be present in the class. Yoga is also for Males and Females of any age and ability.

Look up my page and download the Glofox App from Apple or Android stores for more details. They show when the classes are on, details about the classes, pricing and a little about myself.

Message me via ‘From Within Yoga’ page for any questions or book straight into Glofox.

Please bring your own mat, water bottle, towel, and any props you may have. Being Winter bring a jumper to keep warm for our favourite last pose of laying on the mat, Savasana.

I do have mats and props available for anyone who doesn’t have a mat.

Looking forward to meeting you 😊

Address

Gillieston Heights Community Hub
Gillieston Heights, NSW
2321

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