Zen Om Yoga Studio

Zen Om Yoga Studio Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons.

This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

Restore what the Season Slows 🧘‍♂️Winter invites us to slow down but it doesn’t mean we stop. It’s a season of reflectio...
30/07/2025

Restore what the Season Slows 🧘‍♂️

Winter invites us to slow down but it doesn’t mean we stop. It’s a season of reflection, realignment, and small shifts that create lasting change. Yoga offers a steady rhythm through colder days, helping the body stay warm, the breath steady, and the mind clear.

This is the time to reset from within. Gentle movement encourages circulation, keeps joints supple, and lifts the heaviness that winter often brings. Mindfulness helps us stay centred, while breath-led practice restores our energy reserves.

Let this season be less about doing more, and more about doing with intention. Realign your routine, nourish your body, and carry warmth into the weeks ahead, one breath, one stretch at a time.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.




Cold weather often brings stiffness and discomfort, especially in the joints.Gentle, consistent movement can help mainta...
28/07/2025

Cold weather often brings stiffness and discomfort, especially in the joints.Gentle, consistent movement can help maintain flexibility, improve circulation, and ease discomfort. Yoga offers a simple way to keep your joints healthy by focusing on mobility, alignment, and breath awareness.

It’s not about pushing the body, but about staying in tune with what it needs. When we move thoughtfully, we support our joints with strength and stability, without strain. Over time, this creates a steady foundation for better posture, balance, and daily comfort.

This winter, stay warm from within. Use your practice to stay mobile, stable, and grounded.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book your next class.




Our immune system thrives when body and mind are in harmony.🧘‍♂️Yoga supports this natural balance by encouraging gentle...
25/07/2025

Our immune system thrives when body and mind are in harmony.🧘‍♂️

Yoga supports this natural balance by encouraging gentle movement, mindful breathing, and deep relaxation. These elements work together to reduce stress, improve circulation, and nourish the body’s vital energy.

Through consistent practice, yoga helps you connect deeply with your inner strength and resilience. It’s not just about physical health, it’s about cultivating a sense of wellbeing that radiates from within, empowering your body’s natural ability to heal and protect itself.

Embrace a practice that nurtures your vitality and supports your immunity in the most gentle and effective way.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to start your journey to wellness.




Yoga is a quiet journey inward, where the noise of daily life softens and the mind finds space to rest. It is not just a...
24/07/2025

Yoga is a quiet journey inward, where the noise of daily life softens and the mind finds space to rest. It is not just a practice of movement but a path to reconnect with the calm that lives within. Through mindful breath and gentle awareness, we create a sanctuary for stillness amidst life’s demands.

This inner peace is not something distant or unreachable, it is present in every moment we choose to slow down, listen, and simply be. Yoga offers tools to cultivate this calm: the rhythm of breath, the gentle flow of movement, and the quiet pause between.

In each session, you return to yourself, discovering a deeper sense of balance and clarity that extends beyond the mat and into your everyday life.

Let yoga be your guide to finding peace inside.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to begin your practice.




🌿 Neck & Shoulder Yoga Workshop 🌿Heavy head, tight shoulders, aching upper back? This four-week journey is your invitati...
23/07/2025

🌿 Neck & Shoulder Yoga Workshop 🌿

Heavy head, tight shoulders, aching upper back? This four-week journey is your invitation to soften. Release the burden your body has been quietly carrying.

Across four restorative Friday evenings, we’ll guide you through gentle stretches, breath-led stillness, and self-massage techniques to ease stiffness from the neck, shoulders, and upper back. A space to unravel the knots of daily life and return to softness within.

🧘‍♀️ Fridays: August 8, 15, 22 & 29
🕕 Time: 6:45 – 7:45 PM
💲 $35 per session

Ideal for anyone who sits long hours, juggles daily responsibilities, or carries the quiet weight of stress. Open to all levels. Come as you are, leave a little lighter than you came.

📞 Book now – limited spaces available. Call 0430 125 698 to reserve.



Beneath the surface of the body, energy flows in silent rivers.In Japanese yoga, these pathways called 'meridians' guide...
22/07/2025

Beneath the surface of the body, energy flows in silent rivers.

In Japanese yoga, these pathways called 'meridians' guide how we move, how we feel, and how we heal. With gentle poses and conscious breath, we trace these inner lines and awaken flow where stillness has settled. Each movement becomes more than just form; it becomes connection. A way of listening inward.

The body speaks in quiet ways, through sensation, through warmth, through release. When we begin to notice with clarity, we move with intention and grace.

This is not about doing more. It is about returning to what is already within. A practice of simplicity. A journey back to ourselves.

Call 0430 125 698 or visit www.zenomyoga.com.au to begin your practice.



Before every journey into mindful movement lies a moment of stillness. The empty mat holds space not just for poses, but...
19/07/2025

Before every journey into mindful movement lies a moment of stillness. The empty mat holds space not just for poses, but for intention, presence, and calm. It is here in the quiet pause that the mind settles and the body prepares to flow with gentle awareness.

This pause invites you to arrive fully, to acknowledge where you are without judgement, and to welcome the practice as a sacred act of self-care. Movement arises from this grounded space, guided by breath and the subtle conversation between body and mind.

Your yoga practice is not just physical exercise but a mindful exploration of balance and harmony. In this calm, ready space, you reconnect with yourself and the present moment.

Take a deep breath and step onto your mat with intention. Let the stillness before movement be your guide.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to find your flow with our classes.




18/07/2025

Breath is a simple tool with profound power. It invites you back to this moment, grounding mind and body in gentle awareness.

With each inhale you gather energy and presence. With every exhale you release tension and distraction. This ebb and flow creates space within, a quiet place where calm naturally unfolds.

Finding ease in every breath is not about trying harder. It is about allowing what is already present to come forward.

In this simple practice, you reconnect with your true rhythm. You find balance and clarity that carries beyond the mat and into daily life.

Let your breath be your anchor. Slow down. Return. Rest in presence.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to explore our mindful classes online or at the studio.




Every practice is a fresh start. The mat is more than just a surface; it is a space where you return to yourself, sheddi...
16/07/2025

Every practice is a fresh start. The mat is more than just a surface; it is a space where you return to yourself, shedding yesterday’s worries and stepping into presence. It holds the possibility of renewal, a quiet invitation to reset the mind and reconnect with your body.

Here, movement flows naturally from awareness. The gentle stretch of your muscles, the steady rhythm of breath, and the silent pause between all come together to create a moment of realignment. This is your sanctuary for self-care, mindfulness, and growth.

No matter where you are in your journey, the mat welcomes you with openness and calm. It reminds us that each session offers a chance to begin again with patience, kindness, and intention.

Step onto your mat, and find your balance in the stillness.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book your place and start anew.




In the middle of the day, when your mind feels scattered and your body tense, a brief pause can change everything.A mome...
14/07/2025

In the middle of the day, when your mind feels scattered and your body tense, a brief pause can change everything.

A moment to step away from doing and return to simply being. No rushing, no fixing, just presence. Through breath, gentle movement, or stillness, this pause becomes a quiet anchor, helping you reset and realign before moving forward.

It doesn’t take long. It only takes intention. A few quiet minutes can offer more clarity than an entire hour of pushing through.

Let this be your reminder to slow down and meet yourself where you are, even if only for a breath.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join our online or in-studio sessions.




🌿 Mini Yoga Retreat at the Schofields Studio 🌿Take a meaningful pause and treat yourself to a half-day of deep rest and ...
11/07/2025

🌿 Mini Yoga Retreat at the Schofields Studio 🌿

Take a meaningful pause and treat yourself to a half-day of deep rest and renewal. This mini retreat offers a beautiful blend of movement, mindfulness, and nourishment to help you reconnect with yourself and leave feeling refreshed and inspired.

Your Experience Includes:

✨ Revitalising yoga to awaken the body
🧘‍♂️ Guided meditation for calm and clarity
🌬️ Breathwork (Pranayama) to ground and energise
🎶 Sound meditation to soothe the senses
😊 Face Yoga to refresh and uplift
💆‍♀️ Gentle massage techniques for total relaxation
🥗 A healthy and delicious lunch to nourish you from within

No experience is needed. All levels are welcome.

Sunday 27th July | 9:00 AM – 1:00 PM
Zen Om Yoga Studio, Schofields
Just $80 for the full experience.

Spaces are limited; reserve your spot today and reclaim your time.



Holiday workshop for kids: 2-Hour Holiday Special for Kids!Ditch the screens and dive into movement, breath, and imagina...
11/07/2025

Holiday workshop for kids: 2-Hour Holiday Special for Kids!

Ditch the screens and dive into movement, breath, and imagination!

Our fun and thoughtful kids’ holiday yoga sessions are designed to help your child build calm, confidence, and focus, while having a whole lot of fun.

With storytelling, breathing games, and playful mindfulness tricks, we’ll explore how stillness can be a superpower. From boosting brain power to breaking gadget habits, this experience is all about feeling strong from the inside out.

🧘 Ages 6–14

🗓️ Dates: Friday, July 11th & 18th (you can also book for one session - ask us!)

⏰ Time: 6 to 7 pm

💰 Price: $35 for both sessions

Spots are limited - call 0430 125 698 or visit www.zenomyoga.com.au to book.




Address

Girraween, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+61430125698

Website

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