Ohana Healing and Wellness

Ohana Healing and Wellness We are a vitalistic Chiropractic Centre based in Gisborne Victoria
We love seeing people of all ages and are especially family friendly

20/04/2026

Ren came in with issues in his lower neck (cervical spine),

This area doesn’t just affect the neck, it can lead to:

- Stiffness
- Reduced mobility
- Pain that spreads into the shoulders

Over time, it can even travel down the arm, causing:

- Tightness
- Weakness
- Discomfort
- Numbness
- Tingling
- Even headaches

This can build up from simple tasks like:

- Carrying heavy bags or loads for long periods
- Poor posture at a desk
- Stress and tension
- Repetitive daily movements

So we’re working to restore movement and stability at the source, not just chasing the symptoms,

📍 23 Ross Watt Rd, Gisborne
👇 Book your first visit

17/04/2026

After a New Patient consultation, often x-rays are indicated. We explain in detailed yet simple terms the results from the initial consultation and examination with the x-rays to come up with a care plan detailed exactly for you.

We don’t like to guess when it comes to your health. At Ohana Family Chiropractic we like to be as thorough as possible.

We will explain everything to you so that you can make an educated decision on how to best look after your health.

It’s your health! You should be making INFORMED decisions on how best to look after it!

Book your first visit, link in Bio 😊

17/04/2026

Ricky came in after rolling his ankle.

This doesn’t just affect the ankle, it can lead to instability, pain when walking, and compensation patterns that travel up into the knee, hip, and even lower back.

What we’ve done is restore proper movement and positioning in the foot and ankle, so his body can move the way it’s supposed to, without unnecessary stress being pushed further up the chain.

If this sounds like you, book your first visit today.

Don't Forget our Patient appreciation morning this Saturday 4th @ 9am -12 We will draw the big Thank YOU raffle and at...
01/10/2025

Don't Forget our Patient appreciation morning
this Saturday 4th @ 9am -12
We will draw the big Thank YOU raffle and attendance prize.
Our Information session are at
9:00 Better Results Faster 10:00 for Menopause
11:00 Better Results Faster 11:30 Menopause
Lots to see, do and taste, we look for to see you all.

So excited to have Dr Fraedon covering Dr Sonya this week
01/09/2025

So excited to have Dr Fraedon covering Dr Sonya this week

We will be closed for the public holiday on Monday June 9th
03/06/2025

We will be closed for the public holiday on Monday June 9th

Monday Morning Adjustment at Ohana, lets get you ready for a busy week.
02/06/2025

Monday Morning Adjustment at Ohana, lets get you ready for a busy week.

What is TECH Neck ? Tech neck is the informal term used to describe Tension Neck Syndrome (TNS), a spine related musculo...
02/06/2025

What is TECH Neck ?
Tech neck is the informal term used to describe Tension Neck Syndrome (TNS), a spine related musculoskeletal
disorder (MSD) also referred to as ‘text neck’ that’s common in children and young people.

Too much screen time can cause tech neck in children and young people.
Tech neck is a worldwide public health problem. Studies show that tech neck is often caused by incorrect or
overuse of mobile phones and other electronic devices including tablets and computers.
When children and young people spend too much time with their head bent forward reading from phones or
tablets, the greater the impact on their spine. Incorrect, non-ergonomic postural habits and poor setup of
laptops or desktop computers can also lead to children and young people developing tech neck.
Movements such as bending the head, neck, and shoulders when using smartphones and portable devices, and
distorting the neck position while sitting, studying, gaming or watching television, can progressively increase
stress on the cervical spine

We love helping our tradesmen feel at their peak. With their regular chiropractic adjustments these guys are helping th...
24/04/2025

We love helping our tradesmen feel at their peak. With their regular chiropractic adjustments these guys are helping their bodies work at 100% at work, home and play.

Book your next adjustment today 54284998

Hello Ohana Family wishing you all a happy Easter, may you enjoy the break. We will be closed Friday18th reopening in t...
16/04/2025

Hello Ohana Family wishing you all a happy Easter, may you enjoy the break.
We will be closed Friday18th reopening in the afternoon of Tuesday 22th April.

What did you find outside your window today? LOVE chiropractic
01/04/2025

What did you find outside your window today?
LOVE chiropractic

What a day here in Gisborne at Ohana Family Chiropractic, Blue skies and sunshine. Call us for your adjustment today 542...
25/03/2025

What a day here in Gisborne at Ohana Family Chiropractic, Blue skies and sunshine. Call us for your adjustment today 5428 4998

family chiropractic

Address

23 Ross Watt Road
Gisborne, VIC
3437

Telephone

+61354284998

Website

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