Ohana Healing and Wellness

03/06/2025

We will be closed for the public holiday on Monday June 9th

02/06/2025

Monday Morning Adjustment at Ohana, lets get you ready for a busy week.

02/06/2025

What is TECH Neck ?
Tech neck is the informal term used to describe Tension Neck Syndrome (TNS), a spine related musculoskeletal
disorder (MSD) also referred to as ‘text neck’ that’s common in children and young people.

Too much screen time can cause tech neck in children and young people.
Tech neck is a worldwide public health problem. Studies show that tech neck is often caused by incorrect or
overuse of mobile phones and other electronic devices including tablets and computers.
When children and young people spend too much time with their head bent forward reading from phones or
tablets, the greater the impact on their spine. Incorrect, non-ergonomic postural habits and poor setup of
laptops or desktop computers can also lead to children and young people developing tech neck.
Movements such as bending the head, neck, and shoulders when using smartphones and portable devices, and
distorting the neck position while sitting, studying, gaming or watching television, can progressively increase
stress on the cervical spine

24/04/2025

We love helping our tradesmen feel at their peak. With their regular chiropractic adjustments these guys are helping their bodies work at 100% at work, home and play.

Book your next adjustment today 54284998

16/04/2025

Hello Ohana Family wishing you all a happy Easter, may you enjoy the break.
We will be closed Friday18th reopening in the afternoon of Tuesday 22th April.

01/04/2025

What did you find outside your window today?
LOVE chiropractic

25/03/2025

What a day here in Gisborne at Ohana Family Chiropractic, Blue skies and sunshine. Call us for your adjustment today 5428 4998

family chiropractic

17/02/2025

On this beautiful Monday evening at the practice we are so happy to serve these beautiful people. We love caring for those hard workers at the end of their busy day.

11/12/2024

Our ‘Toys for Treatment’ has done so well this year that we’ve decided to extend it until THIS FRIDAY
If you haven’t had a chance to bring in a toy or a voucher for families and children in need this Christmas, we are taking the gifts to St Vincent de Paul’s on Friday (13 Dec) so it’s not too late yet!

If you are an existing patient at our practice, we would love to gift you an adjustment in exchange! If you, or someone you know who isn’t under care but still has a giving spirit, would like to take part, we would love to provide a free spinal health check for you and your family as thanks for helping out families in our community that can’t afford Christmas presents this year

Instructions:
Please wrap the present and put a label of the ideal gender/age of the gift and drop it off to:
Ohana Family Chiropractic
23 Ross Watt Rd, Gisborne

Thank you so much for those who have already donated!
Wishing everyone a very Merry Christmas 🎄

09/12/2024

30/11/2024

Absolutely MASSIVE congratulations to Dr Sue Heringslake who used to practice at OHANA and Roger on their wedding on Thanksgiving last Thursday in Daylesford. It was a beautiful celebration and in true Dr Sue style, very heartwarming and a pleasure to be part of. Much love from the whole OHANA family Dr Sue 🥰