Emerge Health and Wellness Hub

19/12/2025

Poor posture leads to long term contracture of your neck and upper back musculature, this leads to tension and chronic release of lactic acid and other waste products. Imagine walking around holding a bicep curl midway all day, you’d have a pretty sore bicep by the end of the day. Your back muscles are the same, fix your posture to reduce the load, tension and waste products that are a constant in your neck and upper back.

08/12/2025

Meet Mitch - Our member of the Emerge team! Sports and general Podiatrist

We’re excited to welcome Mitch to both our team and the Gisborne community, after moving here earlier this year.

Mitch holds a Master of Podiatric Practice and a Master of Sports medicine. Mitch works within the sports medicine at the Collingwood Football Club and plays VFL for the Coburg Lions, giving him a genuine, real world insight into sports injuries, rehab and biomechanics.

Mitch is passionate about helping people move better, recover faster and get back to the activities they love.

Mitch will be available for appointments from next Monday 15th December.

Welcome to the team Mitch

Book online https://total-body-health-gisborne.au4.cliniko.com/bookings?business_id=1382805903215961548&practitioner_id=1831665512845682539

25/09/2025

Jacqui absolutely ecstatic with her Emerge Age results, a whopping 10 years younger than her actual age! Rachel….. Rachel now knows the areas she needs to work on to improve her health💪🏻

28/08/2025

Need to talk? Claim offer now by booking through our website https://www.emergehealthandwellnesshub.com.au located in New Gisborne

22/08/2025

04/03/2025

🎉 Welcome Chandelle! Special Offer on Remedial Massage 💆‍♀️✨
We’re excited to introduce Chandelle, our new Remedial Massage Therapist! To celebrate, we’re offering you the chance to experience her expert skills at a special price of just $79 for your first visit (usually $110).
Don’t miss this limited-time offer! 
📅 First visit only $79
📍 Total Body Health Gisborne (Next to Gisborne Tyres)
📞 Call us at 0493 389 548 or
💻 Click here to book now 👉 https://total-body-health-gisborne.au4.cliniko.com/bookings?business_id=1382805903215961548&practitioner_id=1624298172949996731&appointment_type_id=1627867286226347835 
Spots are filling fast—secure yours today! 🔥

04/03/2024

03/02/2024

Come and meet Dr Will (chiropractor) and say hi today during the Gisborne market!

22/01/2024

🎒✨ Back-to-School Wellness Alert! ✨🎒

Hey awesome parents! 🌟 As our kiddos dive into the new school year, let's talk about something super important: their backpacks! 🎒 Did you know that 90% of kids show poor posture while carrying them? 😱 Let's ensure those spines stay happy and healthy!

Quick Tips for Backpack Bliss:

Light Load: Keep it under 10% of your child's weight.
Essentials Only: Clean out regularly; no hoarding!
Strap Smart: Double-padded straps for even weight distribution.
Adjust for Comfort: Opt for an adjustable hip strap.
Compartmentalise: Multiple pockets = weight balance magic.
Right Size Matters: Fit to your child, not the other way around!
Style & Comfort: Let your kiddo choose a backpack they love – fashion + function!
Check out research done by Negrini, S., & Carabalona, R. click here! 📚✏️

Remember, Total Body Health's Chiropractors offer Complimentary Spinal Checks for adults and kiddos. 🦩 Schedule yours by calling us on 0493 389 548 or book online. Let's make this school year a spine-tingling success! 🌈

07/01/2024

🔔 Important Update: Clinic Phone Line!

Hello Everyone,

We hope you had a fantastic holiday break! 🎄

We have been made aware of some tech issues on our end between the 24/12/23 and 7/01/24. It seems our phones had a minor hiccup and may have missed some calls. Our apologies if you haven't heard back from us.

The good news is, we're now back in action and ready to assist you. If you've been waiting to hear from us or need to schedule an appointment, please don't hesitate to reach out.

Thank you ,

Naomi and Brett