22/01/2024
๐โจ Back-to-School Wellness Alert! โจ๐
Hey awesome parents! ๐ As our kiddos dive into the new school year, let's talk about something super important: their backpacks! ๐ Did you know that 90% of kids show poor posture while carrying them? ๐ฑ Let's ensure those spines stay happy and healthy!
Quick Tips for Backpack Bliss:
Light Load: Keep it under 10% of your child's weight.
Essentials Only: Clean out regularly; no hoarding!
Strap Smart: Double-padded straps for even weight distribution.
Adjust for Comfort: Opt for an adjustable hip strap.
Compartmentalise: Multiple pockets = weight balance magic.
Right Size Matters: Fit to your child, not the other way around!
Style & Comfort: Let your kiddo choose a backpack they love โ fashion + function!
Check out research done by Negrini, S., & Carabalona, R. click here! ๐โ๏ธ
Remember, Total Body Health's Chiropractors offer Complimentary Spinal Checks for adults and kiddos. ๐ฆฉ Schedule yours by calling us on 0493 389 548 or book online. Let's make this school year a spine-tingling success! ๐