EnVie Fitness Gisborne

07/03/2025

❤️🫶🙏

06/03/2025

Great service. Highly recommend Catherine at The house of Hearts. 💕

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29/01/2025

✅

11/06/2024

🌱 Go green! Incorporate more plant-based foods into your diet for a host of health benefits. Plant-based meals are rich in vitamins, minerals, and antioxidants, and can help reduce the risk of chronic diseases. Plus, they're good for the planet too! 🌱🌍

💻 https://enviefitnessgisborne.com.au/

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10/06/2024

🌟 Tip Tuesday: Kickstart your fitness journey with achievable goals! Whether it's adding an extra 10 minutes to your workout or swapping soft drink for water, every step counts towards a healthier you. 💪

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09/06/2024

💤 Sleep tight! Prioritise quality sleep for optimal health and fitness. Aim for 7-9 hours of shut-eye each night to support muscle recovery, regulate hormones, and improve cognitive function. Sweet dreams lead to sweeter gains! 😴💪

💻 https://enviefitnessgisborne.com.au/

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08/06/2024

🎉 Celebrate progress, not perfection! Remember, your fitness journey is unique to you, and every step forward is worth celebrating. Whether it's crushing a new personal record or simply showing up for yourself, be proud of how far you've come. You're unstoppable! 🌟💖

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07/06/2024

Find your zen! Stress management is essential for overall well-being. Incorporate relaxation techniques like yoga, meditation, or deep breathing exercises into your daily routine to help reduce stress levels and promote mental clarity. 🌿☁️

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06/06/2024

🥊 Empower yourself! Don't be afraid to lift weights and build muscle. Strength training not only tones and sculpts your body but also boosts metabolism, improves bone density, and enhances overall strength and functionality. You're stronger than you think! 💪👊

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05/06/2024

🍽️ Mindful eating matters! Pay attention to your body's hunger and fullness cues, and eat slowly to savour each bite. By practising mindful eating, you'll be more in tune with your body's needs and less likely to overeat. 🍴✨

💻 https://enviefitnessgisborne.com.au/

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04/06/2024

🌞 Rise and shine! Start your day with a morning workout to boost your mood and metabolism. Even just 30 minutes of exercise can set a positive tone for the rest of your day. Plus, you'll feel accomplished before most people have even hit snooze! ⏰💪

💻 https://enviefitnessgisborne.com.au/

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03/06/2024

🏋️‍♀️ Mix it up! Keep your workouts fun and exciting by trying new exercises and activities. Whether it's dance classes, hiking, or strength training, variety not only keeps boredom at bay but also challenges different muscle groups for better results. 💃🏃‍♀️

💻 https://enviefitnessgisborne.com.au/

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