Power to Care

Power to Care P.S. There was also very little information readily available. If someone you care for is in crisis please contact Bendigo Triage on 1300 363 788.

We help family members and unpaid carers access financial, practical, and emotional support, enabling them to continue their caring roles while also pursuing their personal and other goals. My Family Matters was founded by two country Victorian mums who have experienced the trauma of having teenage children with mental illness and who discovered a void in necessary support services in their local area. During our journey in navigating the mental health system, we discovered a system that is under-resourced with little help available beyond basic hospital care. So we started a support organisation for families and carers of people with mental illness or mental health conditions. We are here to help you connect with people who are going through similar circumstances to you, get the resources you need and know who you can go to locally. For immediate advice call 000. If you or someone you love is experiencing difficulties contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

26/10/2025

It’s !

This week is about helping all Australians to get online safely and confidently.

Free digital skills events are happening across the country from 20 to 26 October. These events are a great way to learn new skills and stay connected!

To learn more about Get Online Week visit: www.goodthingsaustralia.org/get-online-week/

Access free online learning resources to help improve your digital skills at: www.beconnected.esafety.gov.au

26/10/2025

Gary Sturgis -Surviving Grief

26/10/2025

If we respond to our child’s rudeness with empathy and compassion, they may learn how to respond to themselves with empathy and compassion, when they are feeling a little cranky.

Let me explain… rudeness is often a sign of dysregulation with children. If we respond to dysregulation with correcting, instead of connecting, our child may become more escalated because their need for co-regulation cannot be met while being corrected.

Take a moment to reflect on your own behaviour. When do you find yourself being a little rude? For myself, it’s when I’m feeling dysregulated. I actually can hear myself being rude but it’s really hard not to come across that way when I’m having certain feelings. So what do we need to do when we feel dysregulated? We need to self-regulate or co-regulate.

If we teach our children that “rudeness” is often a sign of dysregulation, they may learn to see it as a cue from their nervous system that they need co-regulation or self-regulation. The other piece is, they’ll likely know that when others are rude to them that it is not about them but about how the other person is likely feeling, especially if it is someone in our lives, that we are close to.

How do we do this? I offer many, many examples in my latest EBook The Connect Instead of Correct Challenge

Some topics covered
- Bedtime
- Getting ready in the morning
- Out in public (public dysregulation, material wants, impatience, incentives vs. rewards)
- Mealtimes
- Messes
- Aggression
- “Rude” behaviour
- Safety concerns

And so much more…

I also explain the “why” behind all this, including a lot of links to research and additional resources to support your learning. Even if you aren’t ready for the challenge, the book will help you understand this approach in a way I just can’t teach via IG.

For ages 1-12

Link: https://amzn.to/4me2mIO

26/10/2025

Kindness gives us freedom to express ourselves without fear of judgement.

We love this from Vex King.

26/10/2025
26/10/2025

Every child has the right to feel safe, seen, and supported — in their daycares and preschools, schools, and communities.

The theme of Children’s Week 2025 is all about rights — reminding us that it’s everyone’s responsibility to know about children’s rights.

Families play such an incredibly vital role in bringing those rights to life. By listening to our children, encouraging their voice as they grow, and speaking up when it matters most, parents and carers help ensure those rights are upheld every day.

At Belongside Families, we’re here to walk alongside you as you do that — supporting you to feel confident in speaking up for your child. Here are some of our upcoming workshops and useful resources to help you on your journey:

💻 Supporting Your Child in Early Learning Workshop
🔗 https://events.humanitix.com/ecworkshop1211

💻 Advocacy at School Workshop
🔗 https://events.humanitix.com/asworkshop0411

📖 Your Child’s Rights at School Resource
🔗 https://belongsidefamilies.org.au/resources/your-childs-rights-in-school/

📖 Advocating for Your Child in the Healthcare System
🔗 https://belongsidefamilies.org.au/resources/healthcare-advocacy/

26/10/2025

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

Available in the Resource Store
After School Restraint Collapse - a Toolkit for Parents & Educators
Masking - a Toolkit for Parents & Educators
Electronic download available at link in comments ⬇️ or via our Linktree Shop in Comments. Global checkout.

26/10/2025

Shared experience, mutual respect, safety in sharing…

Which of these is most important to you?

Drop some 💛💛💛 if you have a friend who offers these qualities. Tag them to let them know they are loved…

And don’t forget to send some 💛💛💛 to yourself, of this is how you choose to show up in your life too.

26/10/2025

🍃Beginning and ending my days with gratitude is a stabilizing practice. I invite you to join me in the comments if you'd like to practice gratitude with me.

26/10/2025

Did you know there are several different types of rest? One is Mental Rest.
This means taking a break from constant thinking, planning, or decision-making.

Examples of mental rest:
🧠Quiet moments with no screens or to-do lists.
🧠Writing thoughts down to clear your mind.
🧠Taking short “pause breaks” between tasks.

Address

Gisborne, VIC

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