Gisborne Health Essentials

Gisborne Health Essentials Health + Lifestyle Boutique
Holistic Clinic
https://linktr.ee/gisbornehealthessentials

Bound by a light-hearted mandate that you feel nurtured from the moment you walk through the door, Gisborne Health Essentials, affectionately known as ‘GHE’, is just as charming as it is good for your health and wellbeing. With beautiful products to make people smile, tailored professional advice, a herbal dispensary, and a wholistic clinic offering services including naturopathy, nutrition, acupu

ncture, kinesiology, reiki, facials, myotherapy, relaxation and remedial massage, all your wellbeing needs are taken care of. Our beautiful space invites you to delve into your wellbeing in a more nourishing and in-depth way. Providing the essentials for good health, GHE offers an enriching lifestyle based on traditional and natural remedies.

At 21, his body forced him to listen. Asthma. Chronic hives. Allergies that wouldn't quit.Most people would have just ma...
01/05/2026

At 21, his body forced him to listen. Asthma. Chronic hives. Allergies that wouldn't quit.

Most people would have just managed it. Daryl dismantled it through nutrition, holistic practice, and a relentless curiosity about what the body is actually capable of.

That curiosity took him across Asia. Into clinics, monasteries, and mountains. Studying with Qigong masters, monks, and healers. Trekking to Everest Base Camp. Receiving empowerments from the Dalai Lama.

Thirty years later, he's still in clinic. Still working with energy. And Daryl's Reiki sessions are available at GHE 💚

Think of it as an energy massage. Soft but powerful. Daryl uses specific hand movements to guide energy through the body, getting things moving again where stress, depletion, or life has caused it to stagnate. It works alongside your other treatments. It's safe. And in the hands of someone with Daryl's depth of training, it's profound.

If your body has been telling you something is off, book a Reiki healing session with Daryl at GHE. Link in bio.

reikienergy

Something in you already knows you need this. Our free breathwork sessions continue through May, led by Daryl, Leisa and...
28/04/2026

Something in you already knows you need this. Our free breathwork sessions continue through May, led by Daryl, Leisa and Cassie, with over 70 years of combined experience between them. Real depth, real warmth, and a space where you can genuinely let go. First time or returning, you're welcome here.

What if this was the thing that helped you finally exhale? If you'd like to join us in May, drop a comment or send us a message 💚

24/04/2026

Most people know tomatoes 🍅 are good for them. But here's something worth knowing.

Roasting them actually changes what your body can absorb.

Lycopene, one of the most protective antioxidants in tomatoes, becomes significantly more bioavailable when the tomato is exposed to heat. Your body gets more from a roasted tomato than a raw one. That's not a small thing.

This is the kind of detail that rarely makes it into a quick recipe online. But it's the kind of understanding that shapes how we think about food at GHE. Not just what you eat, but how your body actually uses it.

We've partnered with Well Nourished - naturopath Georgia Harding's platform of whole-food, family-friendly recipes built on this kind of thinking. Thoughtful. Researched. Designed to nourish, not just feed.

Explore the platform via the link in our bio 🍅🔥

23/04/2026

Your belly does so much for you. Time to show it some love 💚

Introducing the Lymphatic Belly Massage Bundle, a gentle 30-minute treatment to ease bloating, support digestion and restore that sense of lightness.

Book through the link in bio with Cassie.

He rides motorbikes, writes and records music, and is one of the most gifted healers we've had the privilege of working...
23/04/2026

He rides motorbikes, writes and records music, and is one of the most gifted healers we've had the privilege of working alongside.

Daryl's path into natural health started with his own challenges as a young person. That curiosity took him around the world. Learning from traditional healers who passed down wisdom that simply doesn't exist in textbooks.

Kinesiology became one of his anchors. A system that uses an indicator muscle to access the whole person. Food intolerances, emotional imbalances, energetic blocks. Bypassing the story the mind tells and finding what the body already knows.

Right now, a lot of people are walking around with a nervous system that's been running on high for too long. Daryl's work meets you there. Gently. Without judgment.

Thirty years on, he's still at it. Still humbled by what the body will tell you, when you know how to ask.

Book a session with Daryl via the link in bio ✨

It’s easy to feel triggered by what’s happening in the world right now.Working with our counsellor Bec, you’ll be gently...
21/04/2026

It’s easy to feel triggered by what’s happening in the world right now.

Working with our counsellor Bec, you’ll be gently guided to explore what’s really sitting beneath that fear - what feels unsafe, what feels uncertain, and where it’s truly coming from.

From there, you can begin to move through it with more awareness, steadiness, and support.

If the world feels like a lot right now, Bec's consults are a quiet space to come back to yourself.

Support is here 💚 Book a consult with Bec through the link in bio.

You told us you wanted more support with nourishing meals and simple, practical meal plans, so we listened.We’ve partner...
21/04/2026

You told us you wanted more support with nourishing meals and simple, practical meal plans, so we listened.

We’ve partnered with Well Nourished, a beautiful platform dedicated to whole-food, family-friendly recipes that actually work in real life.

Created by naturopath Georgia Harding, with over 30 years of experience, every recipe is thoughtfully developed from scratch, and designed to be both deeply nourishing and genuinely enjoyable to eat.

Because while quick recipes online (and yes, even ChatGPT ones) can be helpful, they don’t always offer the depth, refinement, flavour or consistency needed to support long-term, sustainable health.

You’ll also find plenty of allergy-friendly options, helping to take the overwhelm out of feeding your family while staying aligned with your personalised care at Gisborne Health Essentials.

We’re grateful to collaborate with Georgia and bring you an even higher level of support.

Real food. Real support. Made simple.

Head to the link in our bio to explore 💚

Let me (re)introduce myself.I'm Leisa, naturopath, director of GHE, and co-founder of ZEN KI Energy. Whether you've just...
15/04/2026

Let me (re)introduce myself.

I'm Leisa, naturopath, director of GHE, and co-founder of ZEN KI Energy. Whether you've just found us or you've been here a while, I wanted to take a moment to share a little more about who I am, where this all came from, and what Gisborne Health Essentials is really about.

Swipe through. And if something resonates, the free Optimal Health and Longevity Quiz is a great next step. It only takes a few minutes and shows you exactly where your body needs support. Link in bio or scan the QR code.

Start the quiz now: https://gisbornehealthessentials.scoreapp.com/

We don't do this often.Book an initial consult with Sierra this April and your follow up visit is 50% off 💚Sierra is a d...
09/04/2026

We don't do this often.

Book an initial consult with Sierra this April and your follow up visit is 50% off 💚

Sierra is a degree-qualified naturopath who recently joined our practitioner team.

She has a particular interest in reproductive health including endometriosis, PCOS, PMS, PMDD, and cycle concerns, and she genuinely loves helping people understand what is happening in their body and why.

Book a consult with Sierra via the link in bio 🔗 before the month is out 💚

Free. One hour. Real answers.Leisa Blanch, Director & Lead Naturopath of Gisborne Health Essentials, is coming to Sunbur...
09/04/2026

Free. One hour. Real answers.

Leisa Blanch, Director & Lead Naturopath of Gisborne Health Essentials, is coming to Sunbury Library on Thursday 30 April to share natural, practical strategies for women navigating perimenopause and menopause 💚

If you are tired of being told your symptoms are just part of getting older, come and hear what is actually possible.

Bookings essential. Scan the QR code on the flyer or check link in bio 🔗

📍 Sunbury Library, 44 Macedon Street, Sunbury 3429
📅 Thursday 30 April
🕖 7pm to 8pm

Tag a friend who needs this.

The Dirty Dozen & Clean Fifteen are lists that rank fruits and vegetables based on their pesticide residue levels. As a ...
09/04/2026

The Dirty Dozen & Clean Fifteen are lists that rank fruits and vegetables based on their pesticide residue levels.

As a general guide, if possible, try to buy the Dirty Dozen organic to help reduce your exposure to pesticides.

The Clean Fifteen tend to be lower in residues, so conventional options are usually a more budget-friendly choice .

Understanding these lists can help you make more budget-friendly decisions while also reducing your overall toxic load

Address

43 Brantome Street
Gisborne, VIC
3437

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+61354284484

Website

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