Gisborne Health Essentials

Gisborne Health Essentials Health + Lifestyle Boutique
Holistic Clinic
https://linktr.ee/gisbornehealthessentials

Bound by a light-hearted mandate that you feel nurtured from the moment you walk through the door, Gisborne Health Essentials, affectionately known as ‘GHE’, is just as charming as it is good for your health and wellbeing. With beautiful products to make people smile, tailored professional advice, a herbal dispensary, and a wholistic clinic offering services including naturopathy, nutrition, acupuncture, kinesiology, reiki, facials, myotherapy, relaxation and remedial massage, all your wellbeing needs are taken care of. Our beautiful space invites you to delve into your wellbeing in a more nourishing and in-depth way. Providing the essentials for good health, GHE offers an enriching lifestyle based on traditional and natural remedies.

Period pain isn’t something you just have to “put up with”If your period feels sharp and unbearable, leaving you crouche...
13/02/2026

Period pain isn’t something you just have to “put up with”

If your period feels sharp and unbearable, leaving you crouched over and drained, there is another way.

Join us on Feb 26 to understand the root causes of period pain and learn practical tools & simple lifestyle strategies, including gentle yoga and self-massage, to support your body every month.

Don’t miss out on life because of your period.

Reconnect with your body and reclaim your time.

📅 Feb 26 | 🕖 7pm | 📍Gisborne Health Essentials

Reserve your spot today: https://gisborne-health-essentials.simplecliniconline.com/workshop/flow-with-ease-a-period-pain-workshop

13/02/2026

Love is in the air 💗💗💗💗

Last minute gifts are available. 🌹

12/02/2026

When your period hits, the best thing you can do is slow down.

Breathe. Stretch. Move gently.
Find the stillness within.

Join yoga teacher Cassie in this workshop and learn short, gentle yoga flows and self-massage techniques to ease cramps, release tension, and feel more comfortable in your body, tools you can use every month.

Support your body. Feel grounded. Reconnect with your cycle.

Feb 26 | 7pm | Period Pain Workshop
📍Gisborne Health Essentials 43 Brantome Street Gisborne 3437

Book: https://gisborne-health-essentials.simplecliniconline.com/workshop/flow-with-ease-a-period-pain-workshop

Reserve your spot and start feeling empowered

NEW IN ✨ We are loving these beautiful blends by Lavender for calming Calendula for soothing Gentle oath for nourishing...
12/02/2026

NEW IN ✨
We are loving these beautiful blends by
Lavender for calming
Calendula for soothing
Gentle oath for nourishing
Add these to your bath
Perfect for reactive sensitive & delicate skin

This is what period pain can feel like:Stabbing to the groin, sharp, shooting, unbearable, crouched over, wishing the ti...
10/02/2026

This is what period pain can feel like:

Stabbing to the groin, sharp, shooting, unbearable, crouched over, wishing the time away, emotional roller-coaster, disheartening.

It doesn’t have to be this way.

Join our Period Pain Workshop at Gisborne Health Essentials!

Using a naturopathic approach, you’ll learn the root causes of period pain and practical tools (gentle yoga, self-massage, & simple lifestyle strategies) to support your body and cycle.

Feel less pain, more energy, and emotional steadiness.

Workshop: 📆 26 Feb, 7pm | 📍Gisborne Health Essentials 43 Brantome Street Gisborne 3437

Spots are limited

Book now: https://gisborne-health-essentials.simplecliniconline.com/workshop/flow-with-ease-a-period-pain-workshop

09/02/2026

88% experience period pain.

Only 34% ask for help.

Most of us live with period pain in silence.

Let’s change that on 📆 Feb 26

Workshop 🔗 in bio

Period pain doesn’t have to control your life.If cramps, heavy bleeding, fatigue or mood swings regularly derail your pl...
08/02/2026

Period pain doesn’t have to control your life.

If cramps, heavy bleeding, fatigue or mood swings regularly derail your plans, work, sleep or relationships it’s time for a different approach.

This Period Pain Workshop blends naturopathic insight with practical tips to help you finally understand why your period hurts and what you can do about it.
Instead of masking symptoms with painkillers, you’ll learn how to support your body at the root level.

In this workshop, you’ll discover:
• The most common underlying causes of period pain (and how to address them naturally)
• How hormones, stress, inflammation, digestion and nutrient status affect your cycle
• Simple lifestyle strategies that actually make a difference
• Practical tools to support hormonal balance and reduce pain
• How to work with your cycle, not against it
Included is a short, gentle yoga practice and self-massage, learning movements and techniques you can use during your period to ease cramps, release tension, and feel more comfortable in your body.

Outcomes you can expect when you work on period pain wholistically:
✔ Less pain and discomfort
✔ More energy and emotional steadiness
✔ A deeper understanding of your own cycle
✔ Practices you can use every month
✔ Feel empowered instead of frustrated
✔ A clear path forward if your periods have been holding you back

Imagine not having to cancel plans, push through work in agony, or dread your cycle each month.

This session is about getting you started, or back on track to reconnecting with your body, and building foundations for long-term menstrual health — not quick fixes.

Perfect for anyone experiencing painful periods.

05/02/2026

We are super excited about this one.

Join our beautiful naturopath and yoga teacher, Sierra and Cassie in this supportive workshop.

Spots are limited 💓

The shop will be shut this Monday the 26th of Jan for the Australia Day Public Holiday. We are open tomorrow, Saturday t...
23/01/2026

The shop will be shut this Monday the 26th of Jan for the Australia Day Public Holiday.

We are open tomorrow, Saturday the 24th from 10-2.

Have a great weekend ✨️

Strengths of chamomile for hormone balance:• Deeply calms the nervous system• Helps lower cortisol (stress is a progeste...
23/01/2026

Strengths of chamomile for hormone balance:
• Deeply calms the nervous system
• Helps lower cortisol (stress is a progesterone killer)
• Supports deeper, more restorative sleep
• Gently eases PMS tension and cramps
• Rich in apigenin a compound linked to relaxation and cycle comfort

Progesterone thrives in a calm, well-rested body.

We stock organic chamomile tea 🍵

Address

43 Brantome Street
Gisborne, VIC
3437

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+61354284484

Website

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Our Story

Natural supplements, organic skincare and beauty products, raw treats, pregnancy/infant/child products and more. If you need advice you can ask the in-store naturopath for a quick chat. For many conditions, a naturopath may even make a herbal medicine mix specifically tailored to your needs. If your health concerns require more thorough care, you can book a consultation with a qualified practitioner at the Holistic Clinic. Find out how good you were designed to feel!