Macedon Ranges Health

04/09/2025

Jean Hailes Women’s Health Week – 2–6 September 2025

This Women’s Health Week, we’re joining Jean Hailes for Women’s Health in encouraging all women to put their health first. Too often, women prioritise the wellbeing of others and delay their own check-ups or health conversations.

This week is about starting those conversations, breaking down stigma and making health a priority.

At Macedon Ranges Health, we’re here to support women in every stage of life through accessible, compassionate care. Some of our services include:
✔ Well Women’s Clinic – providing a safe, private and confidential space with a Registered Division 1 Nurse
✔ Chronic Pain Support Program
✔ Heart Smart Cardiac Rehabilitation
✔ A range of fitness classes
✔ Social Support Programs

Your health matters — don’t put it off.

Call us today on 5428 0300 or visit mrh.org.au to find out more or book an appointment.

Let’s use Women’s Health Week as a reminder that caring for yourself is the first step to caring for others.

02/09/2025

Body Image and Eating Disorders Awareness Week

This week, we join the Butterfly Foundation in shining a light on the importance of building healthier relationships with food, body and self.

With 1 in 3 Australians reporting they are dissatisfied with their body, eating disorders are among the most serious but misunderstood mental health conditions. BIEDAW is about breaking stigma, raising awareness, and reminding our community that support and recovery are possible.

At Macedon Ranges Health, we are proud to play our part. Our Accredited Practising Dietitians provide compassionate, evidence-based care for:
✔ Disordered eating support
✔ Building positive food and body relationships
✔ Digestive and chronic disease management
✔ Nutrition support across all life stages

We work with a weight-inclusive, person-centred approach, guided by Health at Every Size (HAES) principles.

If you, or someone you know, could benefit from dietitian support, we’re here to help.

Call 5428 0300 or visit mrh.org.au to learn more.

Let’s stand together this week to support awareness, challenge harmful stigma and empower every person in our community to feel confident in their health journey.

29/08/2025

Bold Voices, Bright Futures – Wear It Purple Day 2025

Friday 29 August 2025 is Wear It Purple Day. We proudly support this event which focuses on championing the voices and dreams of LGBTQIA+ young people. This year's theme, “Bold Voices, Bright Futures”, invites us to amplify and celebrate rainbow youth so they feel heard, loved, seen and supported.

At Macedon Ranges Health, inclusion is embedded in our every day practices.

We stand with LGBTQIA+ young adults by:

✅ Ensuring safe, welcoming environments—both in-person and via telehealth—for everyone in our community.
✅ Supporting local LGBTQIA+ events and partners, reinforcing social connection and belonging.

Join us by wearing purple on Friday 29 August to send a message of support to our LGBTQIA+ community: Your voice matters. Your future is bright. You are supported.

27/08/2025

Junior Chefs Cooking Classes are back these school holidays!

Calling all young foodies aged 9–13 — come and join us for two exciting afternoons of cooking, creativity and fun!

Guided by our friendly dietitian, these free, hands-on classes will give kids the chance to learn practical kitchen skills — from chopping and mixing to preparing delicious, healthy meals.

Across the sessions, children will whip up tasty snacks, bake sweet treats and try their hand at savoury dishes. Along the way, they’ll build confidence, independence and a love for cooking.

Dates: 23 and 24 September
Time: 12pm – 2pm

Places fill quickly – book your spot now by calling Macedon Ranges Health on 03 5428 0300 to register.

Give your junior chef the chance to explore, cook and have fun these school holidays!

21/08/2025

Spots still available for our upcoming chronic pain program!

Throughout September, Macedon Ranges Health is holding a four week program for people living with chronic pain.
The program offers a safe, welcoming space where you'll learn practical tools, self-care strategies, managing pain and receive expert advice from our team.

Through open, peer-supported discussions, you'll hear from others about their experiences.

Dates: Wednesdays 10.30am-12.30pm
3 September
10 September
17 September
24 September

Bookings are essential. To learn more or book your place, please contact Macedon Ranges Health at (03) 5428 0300

19/08/2025

Your safe space to feel heard.

At Macedon Ranges Health, we understand that seeking support can be a big step — that’s why we’ve refreshed our counselling room to create a calm, welcoming space that feels safe and comfortable for all ages.

Whether you're facing anxiety, grief, relationship issues, school refusal or simply feeling overwhelmed — our free counselling services are here to support you.

Our counsellors work alongside you to:
• Understand what matters most to you
• Explore the root cause of what’s your experiencing
• Offer tools and strategies to move forward
• Support your goals in collaboration with your health team

You don’t have to go through it alone. Reach out today and take the first step toward feeling better.

Available for children, teens and adults.

Call 5428 0300 or visit mrh.org.au to learn more or book a session.

14/08/2025

Well Women's Clinic – Caring for Women’s Health

Our Well Women’s Clinic provides a safe, private and confidential space for women to discuss their health with a caring and experienced Registered Division 1 Nurse.

You can discuss a range of topics including:
✔Intimate health concerns and discussion of cervical screenings
✔Women’s health and wellbeing
✔General health issues and recommended national health screenings
✔Cervical screenings for those with no symptoms, or those aged 25-74 years
✔Continence concerns

Consultations run for up to an hour, allowing plenty of time to discuss concerns.

Your health matters. Book your appointment today by calling (03) 5428 0300 or visiting mrh.org.au.

12/08/2025

At Macedon Ranges Health, we proudly support Bullying No Way Week—a national week of action that empowers schools and communities to take a stand against bullying.

We believe it takes courage to spark change, and kindness to help it grow. Whether at school, at home or in the community, bullying should never be accepted.

This year’s theme reminds us to:
✅ Be bold and speak up if you see bullying
✅ Be kind—support those who need it
✅ Take a stand and help create safe, inclusive spaces where everyone belongs.

Together, let’s build a community of respect, empathy and connection.

To learn more or get involved, visit: www.bullyingnoway.gov.au

Bullying. No Way! provides trustworthy and practical information about bullying for educators, families and young people. Bullying. No Way! is the trusted government source of quality resources for creating safe and supportive learning environments.

07/08/2025

Discover the Benefits of Tai Chi at Macedon Ranges Health
Looking for a gentle way to improve your balance, strength and wellbeing? Tai Chi is a great way to stay active, reduce stress and connect with others in a calm and supportive environment.

Tai Chi is a low-impact form of exercise that promotes:
✔Better balance and flexibility
✔Improved mental focus and relaxation
✔Reduced risk of falls
✔Relief from joint pain and stiffness

It's suitable for all fitness levels and beginners are welcome!
Tai Chi sessions are held at Macedon Ranges Health every Tuesday between 12.30 – 2pm.

To find out more or register, contact MRH today on 5428 0300.

04/08/2025

Macedon Ranges Health will be attending the ‘House at Parliament’ Homelessness Week event in Kyneton this morning.
There will be information available about local services and how to access support.
We hope to see you there!

Homelessness Week (4-10 August) is a national campaign to raise awareness of homelessness and inspire action to end it.

In partnership with Sunbury and Cobaw Community Health's housing team, we are proud to support this campaign with a local event at the Kyneton Mechanics Institute on Tuesday 5 August.

Whether you’re looking for information, want to connect with local services, or are simply interested in learning more, this event is open to everyone. No registration required—just come along!

31/07/2025

Junior Chefs Back in Action!

Our Junior Chefs were back in the kitchen these school holidays – and what a delicious adventure it was! This time, our budding cooks rolled up their sleeves to create their very own pizzas, juicy burgers, and fresh guacamole.

Guided by our amazing dietitian, the sessions were filled with hands-on fun, new skills, and lots of smiles. It was great to see so much teamwork, creativity, and confidence from our young chefs.

We can’t wait to cook up more fun next time – keep an eye out on our socials for our next holiday program!

29/07/2025

Are you under 65 and need a bit of extra help at home?

Macedon Ranges Health offers a range of funded services to help younger people stay independent, healthy and connected in their own homes and communities.

If you're living with a disability, illness, injury or mental health condition — and not eligible for the NDIS — you may qualify for support.

Services include:
• Help around the home (personal care, meals, cleaning, gardening)
• Allied health like physiotherapy, occupational therapy, dietitian and podiatry
• Community nursing
• Social support – individual or group options available

Small fees may apply, but we’ll chat with you to understand your situation and how we can make the service affordable for you. Support is available.
To find out if you're eligible, call MRH on 5428 0300.