25/01/2026
Today I reallllly didn’t want to move my body.
And honestly… I didn’t yesterday either.
But I noticed it.
How not moving slowly creeps into my mood, my energy, my body.
I always tell my clients the hardest part isn’t the practice it’s just getting on the mat. And every time I listen to my own advice, it proves true. Once I’m there, what I thought I couldn’t do… I find I can. (I certainly did not think I’d end playing around with shoulder stands today) but the body starts to move in the way it needs once we are there.
It doesn’t mean I go hard every day. Some days it’s soft, slow, upside down for a moment, or just a few breaths. I just show up and see where it leads me.
And this matters for my skin too.
Glowing skin isn’t just from skincare it’s circulation, lymph flow, nervous system regulation, breath and movement. Skincare supports, but the body does the real work.
I wonder were showing up will lead me in my next practice ✨
