Ripple Effect Support

10/10/2025

Some days you may feel lost and uninspired, and that's okay. 😣 On World Mental Health Day, we're here to remind you that not every day will feel like this.

If you're having a tough time, take a moment for a mental health check-in and some self-care.

If those hard days are happening more often, you can reach out for free support:
• Lifeline 13 11 14 or https://www.lifeline.org.au for chat and text options
• Kids Helpline 1800 55 1800 or https://kidshelpline.com.au
• Transcultural Mental Health Line on 1800 648 911 Monday to Friday between 9:00 am and 4:30 pm
• 13YARN (24/7) support for Aboriginal and Torres Strait Islander people 13 92 76
• For connection to specialist mental health services call the Mental Health Line 1800 011 511

06/10/2025

Wow no excuses for not to feel great. 🚶‍♀️🚶‍♂️🏃‍♀️🏃🕺💃

10/09/2025

Care and be kind to each other.

We can show people we care and we're there through more than words. If you know someone is going through a difficult time, practical help and kind gestures can be comforting.

07/09/2025

05/09/2025

A great day out with these ledges of the game. #

24/08/2025

Still alive. Sing it loud and proud boys !

22/08/2025

It takes practice. Lots in our case 🤣

17/07/2025

Have you stopped to take a break today? 🧠 This week, we're reminding you to take a little time out for yourself! 🧡

If you've been feeling anxious or overwhelmed, don't be afraid to slow down and try the 5,4,3,2,1 technique👇

Practicing mindfulness can aleviate stress 😌 For more, visit our fact sheet 👉 https://bit.ly/47seDU9

01/07/2025

Lets blossom today.

18/06/2025

Remember to include yourself on your list of things you need to take care of today.🙂

15/06/2025

A great day out and about. Everyone loves Lego.

13/06/2025

🛑 Urgent Reminder 🛑
Is your First Aid certificate about to expire? Don’t wait ‘til it’s too late!
We make it easy to re-certify with flexible, hassle-free CPR training options:
✔ CPR Standard Course – Full refresher
✔ CPR Refresher Course – For those updating their cert
✔ CPR Express Course – Quick and efficient
📅 Book now and stay compliant:
👉 https://emergency.com.au/workplace-first-aid-training/