Wh.spar

12/12/2021

Many women do not feel prepared in what to expect from their postnatal recovery, or how to care for themselves in the early stages of postpartum healing ( 0-16 weeks )
This physiotherapy lead session talks all things recovery: why rest, when to exercise, how to return to activity, apart from leaking what are the subtle signs of bladder or bowel problems. Plus learn how physiotherapy is really effective in the treatment of Mastitis.
This session is suitable to 3rd trimester mums wanting to prepare themselves for early motherhood too.
"It takes a village to raise a mother". Call Sports Physio & Active Rehab (03) 5428 2028 to book your place. ( Classes take place in Gisborne: 2 Francis Cres)

22/10/2021

Sports Physio & Active Rehab are now hiring. Studio/Clinical Pilates position is available to the right person, with a ready and waiting list of clientele, no waiting for your list to grow. This part-time position has some flexibility in times, however, the candidate must be available to work evening/s and Saturdays.
You will draw on a diverse clientele referral list, from the team of Health Care Professionals at the clinic: Physiotherapists (Sports, General Muscoloskletal and Pelvic Health interests), Paediatric Physiotherapy, Osteopathy, and Myotherapist/ Remedial Massage and Exercise Physiologist, with a strong connection to the local sports clubs.

Minimum Qualifications:
Diploma of Pilates Instruction or equivalent
Studio teaching experience
Police Work check
Working with children
Professional Indemnity Insurance
First Aid
Fully Vaccinated

If you are looking for a change, or interested in discussing the role contact the clinic directly, by either calling (5428 2028) or emailing admin@sportsphysioactiverehab.com

10/07/2018

Tips from women dealing with POP...

As some of you are aware, a little while back I conducted a survey of women who had been diagnosed with pelvic organ prolapse. I was thrilled to receive over ONE HUNDRED responses in just a few shorts days! Many of the participants came via a wonderful Facebook group called POP Fitness. This group w...

22/06/2018

10 strategies women with prolapse use to relieve their symptoms...

17/06/2018

what does happen when we ask you to breathe? ... watch the movement of the diaphragm, and the pelvic floor below... this is why you breathe OUT on the effort...

11/06/2018

Breathe. Rest. Recover. June is POP month - some great info from an amazing pelvic floor physio.

Since June is Pelvic Organ Prolapse Awareness Month…Hallmark are you listening….I thought it might be a good time to share some to help ladies out who are getting their info from ye ole internet. I am all for more info, but so much of it has ultimately generated more fear vs help and healing. So I am officially declaring it Prolapse Hope Month! Kicking it off with some info to help ease your mind….

Immediately post partum you may feel like you have a prolapse, that is not just common it is actually kinda normal. Most women if tested would likely test positive for prolapse right after a va**nal delivery. Things may shift in flight…and pushing a baby out may do the same to your pelvic organs. You may feel symptoms of prolapse like heaviness in your va**na, pressure or pain in the pelvis. Now that women are going to pelvic PTs earlier, we are seeing more reports of prolapse on the internet. DON”T PANIC, because that will only ramp up your symptoms in my experience. Take comfort in understanding some of this is normal and you can implement some simple strategies to help clear those early symptoms and keep a prolapse from becoming a bigger deal:

Truly resting and listening to how your body is responding to movements and exertions (if symptoms escalate with a lift or activity, modify how your are doing it or try again in a few days)

Blowing before you go to eliminate pressure in the abdomen before you move that can push down on organs and stitches. This also triggers a supportive lift of the pelvic floor. (so exhale BEFORE and through the exertion)

At the very least don’t hold your breath for movements and exertions

Don’t jump back into Impact activities out of the gate. Walking and breathing are your two best friends in the early postpartum period.

All can make a big difference in clearing those early symptoms. If you have implemented these strategies and are still having symptoms at 2-3 months post partum then check back in with your doctor or find a pelvic PT in your area.

I’ll be back with more hope soon!

27/04/2018

Fabulous visual....