BodyFit by Holly May

03/08/2025

REST YOUR MIND WITH US 💫

Slow down. Tune in. Let go..

Join us for 75-minutes of stillness and restoration in our Yin Yoga & Meditation class.

This class blends long, supported yoga poses with guided meditation to calm the mind and reset the nervous system.
🧠 Keeping a regular meditation can reduce anxiety, fatigue and improve focus.
💛 It also helps regulate the nervous system, supporting deeper sleep and emotional balance.

New to meditation? You don’t need a
quiet mind or special skills - just a willingness to show up. This is a safe, welcoming space to begin 🫶🏻

🕒 Every Sunday | 6pm |

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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30/07/2025

FEELING UNWELL? 🍃

Please rest, recover, and join us when you’re feeling better. Your health—and the health of our community—comes first..

Thank you for keeping our space safe and mindful 🌻

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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28/07/2025

🌟 NEW EQUIPMENT ALERT 🌟

Our Small Group (4:1) Pilates classes just got an upgrade! 💙 We’re excited to introduce three new Spine Correctors to the studio! — A powerful tool to support spinal mobility, improve posture, and deepen your core work.

The Spine Corrector helps open the chest, release tension through the back, and strengthen deep stabilising muscles. It’s perfect for enhancing movement quality and finding more freedom through the spine. 💫

Ready to experience the difference? Book your spot now – your spine will love you for it👏🏻

𝑺𝑴𝑨𝑳𝑳 𝑮𝑹𝑶𝑼𝑷 𝑺𝑷𝑬𝑪𝑰𝑨𝑳
𝑵𝒆𝒘-𝒕𝒐-𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑮𝑹𝑶𝑼𝑷 𝑷𝒂𝒄𝒌
$𝟏𝟖𝟗 - 𝑺𝑨𝑽𝑬 $𝟒𝟒
𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒔: 𝑶𝒏𝒆 𝟑𝟎-𝒎𝒊𝒏𝒖𝒕𝒆 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕
𝑭𝒐𝒖𝒓 𝟒𝟓-𝒎𝒊𝒏𝒖𝒕𝒆 𝒈𝒓𝒐𝒖𝒑 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔

𝑵𝒆𝒘-𝒕𝒐-𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑺𝑶𝑳𝑶 𝑷𝒂𝒄𝒌!
$𝟐𝟗𝟗 - 𝑺𝑨𝑽𝑬 $𝟓𝟏
𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒔: 𝑶𝒏𝒆 𝟑𝟎-𝒎𝒊𝒏𝒖𝒕𝒆 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕
𝑻𝒉𝒓𝒆𝒆 𝟒𝟓-𝒎𝒊𝒏𝒖𝒕𝒆 𝒑𝒓𝒊𝒗𝒂𝒕𝒆 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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23/07/2025

🔥 HOT YOGA 🔥

Our Hot Yoga is BACK !!

This Saturday the 26th of July, join for our 90-minute Hot Yoga Special! It’s cold out, but oh-so warm in class with us!

Weekly member drop in $22 👏🏻

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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21/07/2025

~ VINYASA YOGA ~

𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 𝐀𝐋𝐄𝐑𝐓 ‼️

𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐘𝐨𝐠𝐚 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐋𝐢𝐚𝐧𝐚

6am Tuesdays | Commencing August 12th
What can you expect from a Vinyasa Yoga Class? Keep reading to know more 🤗

‘Flow through a dynamic sequence of poses in our energizing Vinyasa yoga class. Linking breath with movement, you’ll build strength, flexibility, and balance while calming the mind. Each class offers creative transitions, mindful alignment, and a moving meditation that leaves you feeling refreshed and centered. Suitable for all levels & pregnancy, with modifications offered throughout the class.’

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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17/07/2025

Spine Corrector Thursday!! Join us today in our Small Group Pilates classes for something truly wonderful! 🤸🏻🍃👏🏻@

14/07/2025

| PILATES SIGNATURE SERIES |

Step into a space designed just for you — where movement meets mindfulness and every body is supported.

✨ 𝐎𝐮𝐫 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 (𝟒:𝟏) 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 offer personalised attention, expert guidance, and a nurturing environment to help you move with greater ease, strength, and clarity.

👉🏻 𝐒𝐖𝐈𝐏𝐄 for all the details
💲𝐒𝐀𝐕𝐄 𝐍𝐎𝐖 on group & solo pass options (Offer valid until 10/08/25, t&c’s apply)

Because you deserve to feel well in your body. To move with freedom. To live with less pain and more presence. 🌿

We’re here to meet you 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 where you are! 💙 Ready to feel the difference? Give us a try!

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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14/07/2025

Join us this Thursday 9.15am for some serious Pilates fun in our Small Group Classes! 👏🏻

Birgitta @ Bodyfit - Training Suite 🌱

Spine Corrector.
Explores the natural range of motion of the spine in flexion, extension, lateral flexion, and rotation. When moving over its surface, it supports, while restoring healthy curves, releasing tension, building balanced strength and spinal mobility.

🌱 Birgitta x

09/07/2025

🤰🏻PILATES FOR YOUR PREGNANCY🤰🏻

You may have heard?? A regular Pilates practice throughout pregnancy can do wonders for you and your baby! 🥰

Here’s our top five reasons to continue exercising throughout your pregnancy & postpartum period to help keep you feeling fab! ✨

1. Strengthens your deeper core & Pelvic floor muscles

2. Improves posture & helps to assist with back pain

3. Promote enhanced breathing, building the mind & body connection

4. Increases stamina & stability within the body, in preparation for motherhood!

5. Supports emotional wellbeing & recovery

No matter where you’re at on the journey to parenthood we are here to support & guide you! Not sure where to start? Call us to have a chat 💬

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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07/07/2025

COMMUNITY MEETS MOVEMENT ✨

𝑵𝑬𝑾 𝑪𝑳𝑰𝑬𝑵𝑻 𝑰𝑵𝑻𝑹𝑶-𝑷𝑨𝑺𝑺

($𝟔𝟗 𝟏𝟒-𝑫𝑨𝒀𝑺 𝑼𝑵𝑳𝑰𝑴𝑰𝑻𝑬𝑫 𝑪𝑳𝑨𝑺𝑺𝑬𝑺!!)

~ Reformer Pilates
~ Mat Pilates
~ Yoga (Yin, Hatha, Flow, Hot Yoga)
~ Meditation / Sound Healing
~ Small Group (4:1) Pilates & Privates

We LOVEE to see bright new faces in the studio.. Beginner? No worries! Experienced? Great! New to the world of Yoga & Pilates? YAY! 🥳

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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02/07/2025

WELCOME BACK CLARE 🩷

We are thrilled to have Clare reuniting with our Bodyfit Community this July! Join us in welcoming her back next Monday in the Reformer Room 👏🏻

You can expect to see Clare on our schedule helping out both in the Reformer room & with Small Group & Private sessions!

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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01/07/2025

❄️ SACRED STILLNESS ❄️

Winter Workshop Gathering with our yogis

📆 Saturday July 5th 4pm-5:30pm
🎟️ Investment $65
📱 Bookings via the App!

Join Cassie and Danae for a deeply nourishing 90-minute experience designed to ground, restore and reconnect you to your inner stillness ✨

Together we bring our shared passions weaving our magic into a one-of-a-kind offering that holds space for body mind and spirit.

Through Yin yoga therapeutic touch and vibrational sound healing you’ll be guided into a state of deep rest, supporting your nervous system and aligning with the slower, introspective energy of winter.

Expect long, supported holds, soothing sounds and gentle hands-on connection to help you release layers of tension, both physical and energetic.

Secure your spot as we know they will be snapped up quick! Bring your cozy layers, your open heart and your willingness to receive.

Email 💌 Hello@bodyfitbyhollymay.au
App 📲
Phone 📞 0457 778 004

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