Welcome to Zest

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Frida wandered into the counselling room and onto the couch, sighing. We are pretty sure she was trying to say, “It’s ag...
16/04/2026

Frida wandered into the counselling room and onto the couch, sighing. We are pretty sure she was trying to say, “It’s ages since you’ve bought me a bone, dry biscuits aren’t enough for this curvy girl.”

Maybe you need to ask for your needs to be met, too? If so, here are some hints:

Be Specific: “I need more help” is a bit of a mystery—try something clearer like, “Please, could you tackle the dishes on Tuesdays?”

Mix together how you feel + what’s causing it + what you need: “I feel overwhelmed when the house is messy—I’d really love some help tidying,” hits a lot softer than, “You never clean.”

Timing is everything. Aim for a calm, low-drama moment—not mid-argument or when anyone’s already frustrated.

Do a quick check-in before speaking: Try the STOP method: Stop, Take a step back, Observe, Proceed. A thoughtful pause can make all the difference.

Make Requests, Not Demands: Invite teamwork instead of issuing commands. Think “Let’s figure this out together” energy, not ultimatums.

Celebrate the Wins: When things go right, say it. Appreciation goes a long way in keeping good feelings flowing.

You matter to us x

In response to the death of our brother and son, Monte, in 2021, we are giving copies of Resilient Grieving to anyone in...
14/04/2026

In response to the death of our brother and son, Monte, in 2021, we are giving copies of Resilient Grieving to anyone in the Macedon Ranges mourning the loss of a child. Sadly, we have distributed dozens of books over the years. The understanding that so many local people live with child loss leaves us very tender-hearted.

You don’t need to be a Zest client to have one. Simply reach out on 0492 952 592, and we will put one aside for you. New stock will arrive tomorrow.

13/04/2026

It’s always a privilege getting to sit knee to knee with you and hear things through your lens, not just how it’s impacting your kids.

Because while we love talking about your little people, you matter here too!

Lately, I’ve had a few women actually carve out time for themselves. And that deserves a bit of a celebration!

Between the juggle, the mental load, and the never-ending to-do list, choosing to be cared for is no small thing.

I was speaking with a new client yesterday, who wanted help with symptoms of depression. After the administrative bits a...
09/04/2026

I was speaking with a new client yesterday, who wanted help with symptoms of depression. After the administrative bits and pieces were arranged, I texted:

“Waiting for an appointment can be very hard, so, in the meantime, perhaps you can start a list of places, people, and behaviours that make you glad, even a tiny bit.

For instance, I like coffee in the morning with locals, washing my car, wearing oversized underpants (like we all wore in grade four), and patting our dog, Frida. When I am stuck or overwhelmed, these offer me some comfort, some positive sensations.

I wonder if it could be helpful to identify your small sources of comfort too, and we can talk about them when we see each other, along with other things that matter to you.

This is, of course, an invitation, not a demand.”

I decided to share the text because I think each of us should know the ways we are soothed. Then, when we are ‘walking with a limp’, as I like to say, we can turn to these ideas to create some psychological wiggle room, a jot of consolation.

With respect and love,

Tiffani

A home-based clinic has perks. On Thursday, I start a bit after Dr Ginny. Last week, I came to the working area, near he...
07/04/2026

A home-based clinic has perks.

On Thursday, I start a bit after Dr Ginny. Last week, I came to the working area, near her wall, and couldn’t hear any signs that she was with a patient, so I hollered, “I love you, Virginia,” as I stepped into my workroom. I was eager and lively, using my at-home fish-wife voice, not a professional one. Professional ones are more gentle and reverent.

But it turned out she WAS with a patient, a very quiet one, and they sweetly yelled back, “We love you too.” It was very endearing, kind, and playful. Times like this, when personal and work moments bump together, are beautiful.

I hope you feel happy today too. You matter to me, to us.

Love, Tiffani

Across the mantel are some decorative foam eggs and chocolate ones. These are a little pick-me-up after your visit. Plea...
31/03/2026

Across the mantel are some decorative foam eggs and chocolate ones. These are a little pick-me-up after your visit. Please, we say ‘after the visit’ to avoid sticky hands on our couches!

The glittery eggs were a gift from a friend but they originally came from a teacher called Hilary who collected pretty things for students to use for craft. Hilary has died, but, through friendship, we are lucky enough to have some of her egg collection at Zest. Thank you, Hilary. Our love to everyone missing you.

31/03/2026

When something feels off… it’s worth paying attention.

Parenthood is never perfect. Babies have hard days, toddlers have big feelings, and there’s a wide range of “normal.”

But if your gut keeps nudging you… “something’s not quite right”, that instinct matters.

Lately in practice, I’ve been seeing so many little ones struggling with sleep, digestion, and movement milestones. Consistently, their bodies are showing signs of stress within the nervous system.

And when a child’s nervous system is under strain, it can impact how well they settle, feed, move, and process the world around them.

Paediatric chiropractic care is about gently assessing and supporting that brain-body connection - helping their system feel safer, calmer, and more at ease… so they can do what they’re naturally designed to do.

You’re not overthinking it. You’re paying attention.

We’ve been negligent with Di****ad of the Month, the Zest award given to the worker (or client) who makes a silly mistak...
31/03/2026

We’ve been negligent with Di****ad of the Month, the Zest award given to the worker (or client) who makes a silly mistake. They win $5 and a local treat, because, after all, it's ok to slip up.

For March, unusually, the award is for the two of us; however, Ginny won rock-paper-scissors to wear the crocheted p***s headband.

Lately, we celebrated 6 months in Zest, our little business. Our bills are paid, the appointment schedule looks wholesome, we’re keeping the rooms pretty, and Frida is mostly well-mannered.

All in all, Zest has exceeded our (wobbly) hopes.

We were very frightened to step out on our own, searching for commercial property options across many months. Shaking in our shoes, we eventually decided to go home after a series of setbacks.

The reason for the award is that we should have done it sooner. We like it here so much.

Personally, I am investing my $2.50 in a teaspoon of petrol. Dr Ginny is saving for a house. You can't see it in the photo, but our shared treat was a scroll from , our favourite nearby cafe., with a candle to mark Zest's little milestone.

This week’s good-looking lawn is brought to you by Benjamin from year nine at Gisborne Secondary College - he came to Ze...
29/03/2026

This week’s good-looking lawn is brought to you by Benjamin from year nine at Gisborne Secondary College - he came to Zest to help with the mowing while I cleaned the practice windows.

Yellow pansies were installed by my boyfriend, whom I nickname The Lighthouse. He trimmed the front hedge and cut back the vines to let the sun reach your faces as you step in and out of your visits. The birdhouses are more visible from this change, as well, and were also made by Andrew.

Experiencing beauty—in nature, art, and moral actions—helps people heal, reducing stress, anxiety, and depression, while improving hope. It’s the reason we push to keep the spaces charming.

Dr Ginny and I think of you, your feelings and recovery in every decision.

With appreciation and love,

Tiffani

Workin’ gals get hungry, so we often pre-make smoothies and have them ready to go in the freezer. This means we can scur...
27/03/2026

Workin’ gals get hungry, so we often pre-make smoothies and have them ready to go in the freezer. This means we can scurry out, add water and blend it all in a jiffy.

These little beauties contain: about half a cup of mixed frozen berries, a cube of frozen spinach, half a banana, a heaped spoon of nut butter (peanut for us), two ice cubes, a scoop of protein powder, and a scoop of fibre (to support smooth digestive flow).

Each smoothie serves two ladies for snacking.

Do I just put on the A-Frame exactly what I want to hear? Maybe. Will I change that approach any time soon? Probably not...
25/03/2026

Do I just put on the A-Frame exactly what I want to hear? Maybe.
Will I change that approach any time soon? Probably not.

My tiny treat of the day: coffee from .gisborne, nothing better! Sundays will also feature a cinnamon scroll (begrudgingly shared).

If you look past my shoulder and head, you’ll see a blue box, The Greater Good Tool Kit, holding thirty strategies for e...
22/03/2026

If you look past my shoulder and head, you’ll see a blue box, The Greater Good Tool Kit, holding thirty strategies for elevating well-being. Number three is an ‘Awe Outing.”

Researchers define awe as a response to things we perceive as expansive and that transcend our understanding of the world. And the benefits? Encountering awe enhances pleasure and physical health while also lowering feelings of entitlement, making us less like Veruca Salt and more like Charlie Bucket.

With the right outlook, awe is available in almost any environment, but it’s most likely in spaces with two features: physical vastness and novelty. This includes natural settings as well as person-made ones. Ideas include: a local park, an ocean shore, waterfalls, stargazing, public monuments, stadiums, libraries, an art-lined hallway, or a historic mansion.

This week, if you’d like more joy, you might like to find a dazzling setting, then:

1. Breathe in for 6, out for 7. Nice and slow—listen to it.
2. Feel your feet, the air, the sounds, the smells—tune in.
3. Open up—look for things big, weird, beautiful, or surprising.
4. Another breath: in 6, out 7.
5. Go exploring—notice everything from huge views to tiny details.
6. Get curious: what here is new or mysterious?
7. Keep wandering, keep breathing (6 in, 7 out), and really catch the little things.

Whether you do this or not, to us, you matter x

Address

5 Fisher Street
Gisborne, VIC
3437

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 6pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 11am - 3pm
Saturday 8am - 12pm

Telephone

+61492952592

Website

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