City Cave Gladesville

05/05/2026

Don’t wait to be asked 💙

Our float and massage experience is a favourite for a reason, helping her switch off, ease tension, and fully reset. Available online or in Cave.

03/05/2026

01/05/2026

Celebrate Mum with something thoughtful this Mother’s Day 💙
Our Mother’s Day gift cards are available in any value, online or in-Cave....so you can give her a moment that truly fits.

26/04/2026

💝 Give Mum the ultimate gift of relaxation with a City Cave Gift Card. Buy: citycave.com.au/gladesville 💐

20/04/2026

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossible. Big changes don’t happen overnight. It’s the tiny, consistent habits that build momentum and make showing up for yourself easier, even when life feels overwhelming.

Start small. Choose one micro-habit today that supports your wellbeing. Over time, these little wins stack up, and suddenly, showing up for yourself feels natural, not forced.

20/04/2026

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

12/04/2026

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more regulated state. The antidote exists — the only thing left is to step into it.

Enjoy up to $69 off for a limited time.
Link in bio 🔗

28/03/2026

Here are a few real tips to help you wind down and actually lower those cortisol levels before bed. 🛌

26/03/2026

We’re open limited hours over Easter, so make your booking now to avoid missing out: citycave.com.au/gladesville 💧🔥💆‍♀️💆‍♂️

26/03/2026

Cortisol: your body’s built-in alarm clock… that never hits snooze.😅
Too much of it and your ‘sleep like a baby’ plan? Yeah, more like ‘stare at the ceiling until 3am.’
Here’s the lowdown on what it actually does and why it matters for your shut-eye.