Sydney Institute of Meditation

11/21/2022

NEVER FORGET TIBET immersive live cinema event one-night-only 7th Dec at The Ritz Randwick, with a limited cinema season to follow from 8th-11th Dec at United Collaroy, The Edge Katoomba, Roxy Nowra and Gala Warrawong! This fascinating doco celebrates Tibetan culture and its ancient spirituality, while shining a light on love and compassion, with never-seen-before footage, of His Holiness, telling his own story firsthand.

Join us on 7 Dec in Sydney - The Ritz, for a special preview with tea on arrival, a guided meditation before the film, and a live virtual Q&A, with special guests including, Grammy nominated Tibetan musician and film composer Tenzin Choegyal, as well as Geshe Tenzin Zopa and Dr. Alan Wallace, two of the world’s leading teachers of Tibetan Buddhism.

FIND OUT MORE AND BOOK NOW:

NEVER FORGET TIBET | SPECIAL PREVIEW + Q&A ABOUT THE FILM Director Jean-Paul Mertinez | Cast His Holiness 14th Dalai Lama, Har Mander Singh, Narrated by Hugh Bonneville | Genre Documentary | Runtime 90 mins Kismet Movies and Vajrayana Institute are honoured to bring NEVER FORGET TIBET: THE DALAI LAM...

09/02/2022

Meditation, Yoga and Snorkelling Retreat in Fiji with Sydney Institute of Meditation
12-19 November 2022
Suitable for teachers, (includes one-hour mentoring session each day), as well as beginners. Worth 10 CPD points.
More information on: https://paradisecourses.com/tour-item/mindfulness-meditation-snorkeling/
Course confirmed.

Snorkeling, Mindfulness and Meditation with Susie Spinks, hosted by Paradise Courses at Daku Resort, Fiji.

04/30/2021

Link proven between stress and getting sick:
https://www.theaustralian.com.au/science/stress-link-to-illness-proved-by-new-study/news-story/e62dceb168acc3dbbb4e3b36aec211cb
We need to meditate and stay healthy!

Australian scientists have proved the link between stress and falling ill, after discovering that nerve signals caused by stress can paralyse immune cells and stop them from fighting pathogens and even cancerous tumours.

04/17/2021

Ever dreamed of sharing your love of meditation?
Become a Meditation Teacher!
Accredited Teacher-Training courses in-person or online, starting soon, with Sydney Institute of Meditation.
More information on

Science-based, high-calibre Teacher-Training courses accredited by the Meditation Association of Australia. Online and in-person. Book now.

04/10/2021

Spending time in nature and green space, especially around trees, has been shown to reduce our stress hormones, adrenalin and cortisol. Maybe it's the phytoncides they give off. What do you think?

04/03/2021

Instil some calm into your day and listen to this guided meditation, flowing from one type of meditation to another. It also explains some of the science of meditation within the recording.

https://www.mindfulnessmeditationscience.com/about-mindfulness-and-meditation/

03/27/2021

"If every 8-year-old in the world is taught meditation, we will eliminate violence from the world in one generation." Dalai Lama

https://www.mindfulnessmeditationscience.com/school-workshops/

With a background in education, Sydney Institute of Meditation is well-placed to run school-based workshops for staff and students.

03/14/2021

If we focus on what we have, we will always have enough. If we focus on what we don't have, we will never have enough.

01/28/2021

Ever dreamed of sharing your love of meditation?
Become a Meditation Teacher!
Accredited Teacher-Training courses starting 1st Feb (online), or 4th Feb (in-person).
More information on https://www.mindfulnessmeditationscience.com/teacher-training/

07/21/2020

“There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.”
- Einstein

06/08/2020

Meditation is focusing your attention on one thing. What you focus on depends on which type of meditation you are practicing. There are many!

06/01/2020

Have you ever wondered what mindfulness is?
Mindfulness is paying attention to the present moment, using all of your senses. Meditation is the best tool for developing Mindfulness.