17/02/2026
When the hamstring starts dancing like this… you know you’ve found the spot 🎯
This one flared up after a jump in HYROX training load ➡️ more volume, more intensity, more load than the hammy was ready for.
A little dry needling to calm things down, reset the tone and help it adapt properly.
Yes, the twitch is normal.
Yes, it looks wild.
Yes, it’s oddly satisfying. 😅