Spooner Specialist Physiotherapy

Spooner Specialist Physiotherapy http://www.spoonerspecialistphysio.com.au/

https://spoonerspecialistphysio.cliniko.com/bookings

Spooner Specialist Physiotherapy is a highly recognised physiotherapy practice that provides high quality physiotherapy care through their 20 years of experience. Spooner Specialist Physiotherapy provides one to one care utilising the latest internationally recognised treatments to maximise our patients outcomes. The physiotherapists work with

our patients to fix underlying issues, as opposed to just treating their symptoms, and provide strategies to prevent any recurring injuries or symptoms. Physiotherapy services include specialist physiotherapy assessment and treatment, elite level sports physiotherapy, personalised exercise prescription, injury prevention strategies, general physiotherapy services and medico legal assessments.

01/04/2026

🚶‍♀️ 3,000 steps a day could help protect your brain 🧠

A Harvard Gazette report highlights that walking just 3,000–5,000 steps daily may help delay Alzheimer’s progression.

✨ Key points:�• 3,000–5,000 steps/day → ~3-year delay in cognitive decline�• 5,000–7,500 steps/day → up to 7-year delay�• Even small increases in activity make a difference

💡 You don’t need 10,000 steps — every step counts

📚 Source: Harvard Gazette (2025) + Nature Medicine study

Another Quick Tip Tuesday for you! ✅🎉This week’s focus is the importance of taking active breaks throughout your day! ☀️
30/03/2026

Another Quick Tip Tuesday for you! ✅🎉

This week’s focus is the importance of taking active breaks throughout your day! ☀️

Running isn’t just a workout, it’s therapy in motion! 🏃‍♀️🧠A recent review (Oswald et al., 2020) highlights the powerful...
25/03/2026

Running isn’t just a workout, it’s therapy in motion! 🏃‍♀️🧠

A recent review (Oswald et al., 2020) highlights the powerful link between running and mental health, showing consistent improvements in mood, reduced stress, and enhanced overall wellbeing across a wide range of participants.

Whether it’s a quick jog or a long-distance run, movement helps regulate emotions, boost endorphins, and clear the mind. The research also reminds us that balance is key 🔑 … more isn’t always better.

So next time you lace up👟, remember: you’re not just training your body, you’re strengthening your mind! 🧐

Reference: Oswald, F., Campbell, J., Williamson, C., Richards, J. and Kelly, P. (2020). A Scoping Review of the Relationship between Running and Mental Health. International Journal of Environmental Research and Public Health, 17(21). doi:https://doi.org/10.3390/ijerph17218059.

Muscle Mondays have returned once again!🦵🏻This Monday we are focusing on the Tibialis Posterior muscle!Fun fact! It’s yo...
23/03/2026

Muscle Mondays have returned once again!🦵🏻

This Monday we are focusing on the Tibialis Posterior muscle!

Fun fact! It’s your “anti-trip” muscle. Its main job is to pull your foot up. If it doesn’t work properly, you would constantly catch your toes and trip while walking!🚶🏻🚶🏻‍♂️🚶🏻‍♀️

Have a happy Monday folks!☀️

March is here and so is the March Charge!⚡️Your SSP Team has decided to charge together, please support us if you are ab...
11/03/2026

March is here and so is the March Charge!⚡️

Your SSP Team has decided to charge together, please support us if you are able. ⭐️

Getting the steps in, moving the body, and raising funds for an amazing cause this month. Every step counts - for your health and for those impacted by cancer 💛

Let’s charge together 💪

09/03/2026

Muscle Mondays back at it again!🦵🏻

This week is all about the Gastrocnemius muscle. Don’t be fooled by the name! Definitely NOT about the gastrointestinal system!🫣

Fun fact!
Derived from Greek origins, Gastrocnemius translates to “stomach of the leg” (gaster = belly, kneme = leg)🇬🇷

09/03/2026

Muscle Mondays back at it again!🦵🏻

This week is all about the Gastrocnemius muscle. Don’t be fooled by the name! Definitely NOT about the gastrointestinal system!🫣

Fun fact!
Derived from Greek origins, Gastrocnemius translates to “stomach of the leg” (gaster = belly, kneme = leg)🇬🇷

08/03/2026

March 8th is International Women’s Day. For all the women that make SSP wonderful, we are forever grateful 🫶🏼

Welcome back to Muscle Mondays! 💪This week we are focusing on the Soleus muscle. 🚶‍♂️Take a look above to learn more!! 📝
02/03/2026

Welcome back to Muscle Mondays! 💪

This week we are focusing on the Soleus muscle. 🚶‍♂️Take a look above to learn more!! 📝

Your weekly Quick Tip Tuesdays are back! 🎉This week’s focus is on ergonomic workspaces. Work shouldn’t be uncomfortable....
17/02/2026

Your weekly Quick Tip Tuesdays are back! 🎉

This week’s focus is on ergonomic workspaces. Work shouldn’t be uncomfortable. These quick and easy steps can ensure that you support your posture as well as help you stay productive throughout the day.

You can help yourself today and reduce workplace injuries right at your desk!🖥️👔🧑🏻‍💼👩🏻‍💼👨🏻‍💼

Introducing Muscle Mondays! Each Monday we’re going to introduce you to a new muscle and discuss its action, function an...
16/02/2026

Introducing Muscle Mondays!

Each Monday we’re going to introduce you to a new muscle and discuss its action, function and why it’s so important! 💪🤔👀

06/02/2026

Let’s continue to celebrate and encourage girls and women in sport due to all the positive benefits it provides.

Address

35 Pittwater Road
Gladesville, NSW
2111

Opening Hours

Monday 9am - 7pm
Tuesday 7:20am - 5pm
Wednesday 9am - 7pm
Thursday 12pm - 7pm
Friday 7:20am - 5pm
Saturday 9am - 1pm

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Spooner Specialist Physiotherapy (SSP) is a highly recognised physiotherapy practice that provides high quality physiotherapy care through their 20 years of experience. SSP provides one to one care utilising the latest internationally recognised treatments to maximise our patients outcomes. The physiotherapists work with our patients to fix underlying issues, as opposed to just treating their symptoms, and provide strategies to prevent any recurring injuries or symptoms. Physiotherapy services include specialist physiotherapy assessment and treatment, elite level sports physiotherapy, personalised exercise prescription, injury prevention strategies, general physiotherapy services and medico legal assessments.