Martina Nussbaumer - Complementary Medicine Practitioner

Martina Nussbaumer - Complementary Medicine Practitioner Martina is a qualified Complementary Medicine Practitioner, specialising in Nutrition Medicine and Massage Therapies. She has more than 25 years experience.

Nutrition Med/Nutritionist
Massage-Remedial/Sports/Relax/Trigger Pt, Lymphatic Drainage,
Reflexology, Reiki, Bach Flower Remedies, Remedial Therapies, Sports Therapy, Workshops, Coaching Recently she moved back to Gladesville (from Hunters Hill) where it all started more than 25 years ago. Actually just across the road. Martina has her own practice now. For the last 25 years she worked as a team in medical practices. With Dr Butler in mindbodywellth she worked for 22 years. About Martina:
Martina offers the following services:

Massage Therapies: Remedial, Relaxation/Swedish, Sports, Lymphatic Drainage. Specialities: Lymphoedema Treatment, Trigger Point Therapy, Corrective Exercise, Reflexology, Bach Flower Remedies, Iridology. Energetic Healing: Reiki, Crystal Healing
Health Education/ Coaching / Training
Workshops
Products: Nutritional Supplements

The treatments are based on techniques used by Western and Eastern practitioners, incorporating a holistic approach to developing one’s natural state of balance, health and wellbeing. So whether you are seeking relief from: pain, headaches, injury, surgery, stress, fluid retention or just want to relax, the individual body work can be tailored to your specific needs. Nutrition Medicine! Nutrition Medicine combines medical, nutritional, and natural therapies to provide biochemically specific programs for you. Each program is designed specifically for each individual, to suit your personal biochemistry, taking an integrated and holistic overview of your health and lifestyle. It is comprehensive and is designed to assist you for life. Martina likes to share information. She has 20 years teaching experience (TAFE and Nature Care College) She received an award for Excellence in Lecturing. In TAFE she was a lecturer over 12 years in commercial cookery and hospitality management. These backgrounds assists with passing on information. Martina does not mind giving away some of her cooking secrets. Her enthusiasm for complementary approaches to healing was woken in Austria where tactile treatments were readily prescribed by the medical profession. As part of her studies Martina was also trained in balneology, diets for special needs and how to design and run a health spa.

Louise HayAffirmations
14/12/2025

Louise Hay
Affirmations

14/12/2025
Boiled Egg Hummus
12/12/2025

Boiled Egg Hummus

How common is your blood type in Australia? Came across this picture.  Interesting!
09/12/2025

How common is your blood type in Australia?
Came across this picture. Interesting!

04/12/2025

Cranberry Sauce

Be aware of mosquitoes this summer https://www.facebook.com/share/17UR2oT9Kd/
04/12/2025

Be aware of mosquitoes this summer https://www.facebook.com/share/17UR2oT9Kd/

With the arrival of summer, NSW Health is urging people to protect themselves from mosquito bites after earlier than expected detections of two mosquito borne viruses that can cause brain swelling.

The first detection of Japanese Encephalitis virus in mosquitoes for the 2025-2026 season was detected last week in mosquitoes collected from the Horsham Rural City Council region in Victoria.

Another mosquito borne virus, Kunjin virus, has also been detected in Western NSW at Cowra, through a sentinel chicken blood sample on 20 November 2025 as part of NSW Health’s routine surveillance.

NSW Health's Director Health Protection, Dr Stephen Conaty, said these detections so early in the summer season are concerning.

“Mosquito numbers will likely increase with warmer weather, and we remind everyone in NSW to protect themselves against mosquito bites, which can cause diseases such as Japanese Encephalitis and Murray Valley Encephalitis, and infection with Kunjin virus, Ross River virus and Barmah Forest virus," Dr Conaty said.

There are now 60 NSW LGAs that are considered to be higher risk of Japanese Encephalitis virus. Residents and travellers to these LGAs should take particular care to avoid mosquito bites.

“There is a safe, effective and free vaccine to protect against Japanese Encephalitis (JE). This vaccine is free to anyone who lives or routinely works in these 60 LGAs west of the dividing range and in northern NSW, and for people who work in some other high-risk occupations.”

JE vaccine is available through General Practitioners, Aboriginal health services and pharmacists. People who meet the eligibility criteria should make an appointment ahead of time and let the provider know it is for the JE vaccine. These providers may require a few days’ notice so they can order the vaccine and may charge a consultation fee.

A booster dose may be recommended for some people with ongoing risk of exposure, one to two years after completing their primary course.

Other than the JE vaccine, there is no vaccination or specific treatment for Kunjin virus or other mosquito borne diseases in Australia. The best way to avoid infection is to avoid being bitten by mosquitoes, which are more active between dusk and dawn.

To prevent mosquito bites:

- apply repellent to exposed skin. Use repellents that contain DEET, picaridin, or oil of lemon eucalyptus. Check the label for reapplication times
- re-apply repellent regularly, particularly after swimming. Be sure to apply sunscreen first and then apply repellent
- wear light, loose-fitting long-sleeve shirts, long pants, socks and covered footwear
- avoid going outdoors during peak mosquito times, especially dawn and dusk
- use insecticide sprays, vapour dispensing units and mosquito coils to repel mosquitoes (mosquito coils should only be used outdoors in well-ventilated areas)
- cover windows and doors with insect screens and checking there are no gaps
- remove items that may collect water such as old tyres and empty pots from around your home to reduce the places where mosquitoes can breed
- use repellents that are safe for children. Most skin repellents are safe for use on children aged three months and older. Always check the label for instructions
- use an infant carrier draped with mosquito netting to protect infants aged less than three months, secured along the edges
- while camping, use a tent that has fly screens to prevent mosquitoes entering or sleep under a mosquito net.

Information on eligibility for a free JE vaccine is available here: https://www.health.nsw.gov.au/infectious/jev/pages/vaccination.aspx

Mosquito borne diseases cannot be transmitted directly between humans or from any other animal.

For further information on JE virus and ways to protect yourself, visit https://www.health.nsw.gov.au/mosquitoes

https://www.facebook.com/share/1D1fZCkX9K/
03/12/2025

https://www.facebook.com/share/1D1fZCkX9K/

Full Moon in Gemini Mini-Ritual 🌝🕯️♊️
A gentle practice for release, clarity & nervous-system softening

This Full Moon in Gemini arrives inside a powerful Grand Cross, illuminating tension points, old mental loops, and the places where our energy has been stretched too thin. But this configuration also brings a breakthrough moment — a chance to exhale, recalibrate, and choose peace.

Here’s a simple ritual you can do under the moonlight tonight or tomorrow, whether you’re outside or cozy indoors:

1. Create a Soft Space
You only need a few things:
• A blanket or place to sit
• A candle or soft light
• A warm herbal tea (lemon balm, chamomile, or peppermint)
• Optional: a journal + a favorite crystal (amethyst, moonstone, rose quartz)

Settle your body. Breathe slow.

2. Full Moon Check-In
Ask yourself gently:
• “What thoughts have been looping?”
• “Where am I overthinking instead of trusting?”
• “What truth is rising that I can no longer ignore?”

Let the Moon help you separate noise from knowing.

3. Release Under the Grand Cross
Because this Moon forms a Grand Cross, the release is deeper than usual.

Say softly, or write:
“I now let go of the tension I’ve been carrying — mentally, emotionally, and energetically.”
“I release what is no longer mine to hold.”

Exhale three times, slowly.
Feel your shoulders drop.
Feel your mind open.

4. Invite Clarity + Alignment
This part activates the higher Gemini frequency — insight, intuition, connection.

Say:
“I call in clarity.”
“I trust the next step, even if I don’t see the whole path.”
“I choose peace over pressure.”

Let the Moon illuminate your inner landscape.

5. Close With a Gesture of Self-Tenderness
Place your hand on your heart.
Take one final deep breath.
Give thanks for the release, and for the new space forming inside you.

You’re done.
Simple. Powerful. Enough.

Address

4/191 Victoria Road
Gladesville, NSW
2110

Alerts

Be the first to know and let us send you an email when Martina Nussbaumer - Complementary Medicine Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram