Martina Nussbaumer - Complementary Medicine Practitioner

Martina Nussbaumer - Complementary Medicine Practitioner Martina is a qualified Complementary Medicine Practitioner, specialising in Nutrition Medicine and Massage Therapies. She has more than 25 years experience.

Nutrition Med/Nutritionist
Massage-Remedial/Sports/Relax/Trigger Pt, Lymphatic Drainage,
Reflexology, Reiki, Bach Flower Remedies, Remedial Therapies, Sports Therapy, Workshops, Coaching Recently she moved back to Gladesville (from Hunters Hill) where it all started more than 25 years ago. Actually just across the road. Martina has her own practice now. For the last 25 years she worked as a team in medical practices. With Dr Butler in mindbodywellth she worked for 22 years. About Martina:
Martina offers the following services:

Massage Therapies: Remedial, Relaxation/Swedish, Sports, Lymphatic Drainage. Specialities: Lymphoedema Treatment, Trigger Point Therapy, Corrective Exercise, Reflexology, Bach Flower Remedies, Iridology. Energetic Healing: Reiki, Crystal Healing
Health Education/ Coaching / Training
Workshops
Products: Nutritional Supplements

The treatments are based on techniques used by Western and Eastern practitioners, incorporating a holistic approach to developing one’s natural state of balance, health and wellbeing. So whether you are seeking relief from: pain, headaches, injury, surgery, stress, fluid retention or just want to relax, the individual body work can be tailored to your specific needs. Nutrition Medicine! Nutrition Medicine combines medical, nutritional, and natural therapies to provide biochemically specific programs for you. Each program is designed specifically for each individual, to suit your personal biochemistry, taking an integrated and holistic overview of your health and lifestyle. It is comprehensive and is designed to assist you for life. Martina likes to share information. She has 20 years teaching experience (TAFE and Nature Care College) She received an award for Excellence in Lecturing. In TAFE she was a lecturer over 12 years in commercial cookery and hospitality management. These backgrounds assists with passing on information. Martina does not mind giving away some of her cooking secrets. Her enthusiasm for complementary approaches to healing was woken in Austria where tactile treatments were readily prescribed by the medical profession. As part of her studies Martina was also trained in balneology, diets for special needs and how to design and run a health spa.

30/01/2026
Pain Scale
28/01/2026

Pain Scale

Weak Glut Medius
27/01/2026

Weak Glut Medius

https://www.facebook.com/share/p/1Mn4bWBKdp/Japanese wisdom
27/01/2026

https://www.facebook.com/share/p/1Mn4bWBKdp/
Japanese wisdom

Ancient Japanese wisdom doesn’t fight the mind — it gently trains it. Instead of forcing thoughts away, these practices bring clarity, balance, and purpose, which naturally quiet overthinking.

🌸 IKIGAI — A Reason to Wake Up Each Morning

Overthinking often comes from feeling lost or directionless. Ikigai means “a reason for being.” When your life has meaning, the mind has less space to spiral.

🔹 Do what you love — joy calms the mind
🔹 Do what you’re good at — confidence reduces self-doubt
🔹 Do what the world needs — service gives meaning
🔹 Do what you can be paid for — stability reduces worry

When these four overlap, your thoughts move from “What if?” to “This is why.”

🍃 KAIZEN — The End of Mental Pressure

Overthinking thrives on big expectations and fear of failure. Kaizen teaches steady, tiny progress.

👉 Don’t try to fix your whole life.
👉 Improve 1% today.
👉 One habit. One thought. One action.

Small daily improvements silence the mind’s urgency and replace anxiety with momentum.

🌱 SHOSHIN — Beginner’s Mind

Overthinking is often the mind saying, “I already know… and I’m afraid.”
Shoshin invites curiosity instead of judgment.

🧘 “In the beginner’s mind, there are many possibilities.”
When you stop assuming outcomes, the mind relaxes. You listen more, fear less, and respond instead of react.

🍚 HARA HACHI BU — Eat Light, Think Clear

Heavy eating makes the body sluggish and the mind foggy.
Stopping at 80% full keeps energy steady and thoughts sharp.

✔ Less lethargy
✔ Less procrastination
✔ Less mental heaviness

A lighter body supports a calmer mind.

🌊 The Deeper Wisdom

Overthinking isn’t a flaw — it’s excess energy with no direction.
Purpose (Ikigai), progress (Kaizen), openness (Shoshin), and balance (Hara Hachi Bu) gently guide that energy back into life.

🕊️ A calm mind is not forced.
It is cultivated.

Public Speaking
21/01/2026

Public Speaking

Get up and move every hour!
20/01/2026

Get up and move every hour!

Posture.How are you holding your phone?
20/01/2026

Posture.
How are you holding your phone?

https://www.goodchefbadchef.com.au/recipes/olive-oil-marinated-mozzarella-ballsOlive Oil Marinated Mozzarella Balls
16/01/2026

https://www.goodchefbadchef.com.au/recipes/olive-oil-marinated-mozzarella-balls

Olive Oil Marinated Mozzarella Balls

Olive Oil Marinated Mozzarella Balls Tim's RecipesQuick and Easy 12 May Written By Tim Bone Serves 8Time 10 minutesIngredients440g cherry bocconcini1 cup extra virgin olive oil1 long red chilli, thinly sliced3 cloves garlic, peeled and thinly sliced6 sprigs thymeZest of 1 lemon½ tsp sea salt flakes...

Spend time in water. The natural Lymphatic pump.
15/01/2026

Spend time in water. The natural Lymphatic pump.

Address

4/191 Victoria Road
Gladesville, NSW
2110

Website

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