Eliza Barwick Naturopath

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Eliza Barwick Naturopath Helping exhausted and unwell regional, rural and remote people to be energised, resilient and thriving.

Based in Gladstone Queensland, loved my time living in the NT. Online consultations available Australia wide, face to face available in Gladstone.

28/01/2026

Exciting news! I’m back offering face to face consults now in Gladstone. My passion has always been helping people in regional, rural and remote areas so I’m back doing face to face and still doing online as I have clients all across Australia.

You can book in via the link in bio for both Gladstone and Online.

I’m now offering face to face consults in Gladstone for those based in Central Qld down at The Health Nut Gladstone.
28/01/2026

I’m now offering face to face consults in Gladstone for those based in Central Qld down at The Health Nut Gladstone.

21/01/2026

Anyone else feel like the New Year starts in February? You are not alone. There is so much pressure around January/New Year and I honestly don’t think it’s really serving anyone well.

I like to use January to reflect back on the previous year and to really sit with what I would like for the year ahead. Always include things that will light you up, bring you joy and remember to have fun!

It’s never too late to start, you don’t need to wait for a certain date on the calendar or for Monday.

19/01/2026

How do you like to move? We all know that exercise is good for us but how do you actually like to move your body? If you are struggling to exercise regularly try bringing in movement that feels good for you. It doesn’t have to look like a gym session, having a dance party at home is a great option too.

15/01/2026

January can be an overwhelming month with the absolute onslaught of health information and New Year resolutions. If you are feeling overwhelmed and not sure where to start, or you started out in Jan 1 with good intentions and then life got in the way, pick ONE thing that you will be consistent with over the next few weeks.

Nailing any of the basics of the foundations for health will go a long way in helping you to feel better, and is often more effective than a supplement.

Some of the foundations are:
🏃‍♀️ movement/exercise
💧 drinking water
🛌 sleep (regular bedtime and wake times)
🥩 eating protein with breakfast, lunch and dinner
🥗 adding vegetables or salad to every meal
🤩 having fun- do something that makes you laugh or brings you joy

It’s amazing what you notice when you slow down and start paying attention. Ending one year and beginning another with m...
02/01/2026

It’s amazing what you notice when you slow down and start paying attention. Ending one year and beginning another with more presence.

What ways can you bring in gentleness and consistency to your New Year? And can you start doing those things today inste...
28/12/2025

What ways can you bring in gentleness and consistency to your New Year? And can you start doing those things today instead of waiting for January 1st or always saying “I’ll start on Monday”.

22/12/2025

Even though it’s Christmas time it’s important to keep doing the things that help us to feel better. It may look different to your usual routine but keeping in habits like movement can really help you to navigate the holiday season.

Movement/exercise has many benefits but it can also be a way to help cope with what can at times be a chaotic and/or overwhelming time of year.

16/12/2025

Struggling to drink enough water? Chilled herbal teas are one of my favourite go to’s to help with hydration. I still recommend you drink plenty of water but a herbal teas might can help to mix it up a little.

My current favourite is the blue butterfly pea flower tea which I have after lunch. They make a beautiful blue tea that magically turns purple when you add a squeeze of lemon juice ✨

How cool are plants!

What’s your favourite herbal tea to have chilled? Put it in the comments below.

Some of my other favourites are:
🍃 peppermint
🍃 chai
🍃 green tea with jasmine

There are still some appointments available this week and next week before I take a break to head down to NSW to spend C...
11/12/2025

There are still some appointments available this week and next week before I take a break to head down to NSW to spend Christmas with family.

While I’m in Gilgandra I have a limited number of in person appointments available. If you have been sitting on the fence or wanting to see me in person, send me a DM now!

09/12/2025

Consistency is better than perfection!

It’s so easy to say “blow it, I’ll start again in the New Year” at this time of year. However, this leads to you feeling worse than ever at what is possibly the busiest time of year for you. Leaving you feeling bloated, puffy, exhausted and limping into the New Year.

To beat this, try to stay as consistent as you can with the following:
💧 drinking plenty of water every day
🥩 eating protein with each meal
🥗 eating veggies or salad with each meal
🥾 moving your body as often as you can, even a 10 min walk helps

04/12/2025

Tell me your surprising kitchen essentials in the comments below 👇🏼

Mine is a portable fan because our kitchen has no air flow and I’m a Sweaty Betty living in Central Queensland. And yes I did slide a dad joke in there for those paying attention 😉

Address

147 Goondoon Street

4680

Opening Hours

Wednesday 14:00 - 18:00
Thursday 14:00 - 18:00
Friday 09:00 - 16:30
Saturday 10:00 - 12:30

Website

https://eliza-barwick.simplecliniconline.com/diary

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