Health First Gladstone

Health First Gladstone Health First Group Medical Centre: Physio, Podiatry, Massage, Chiro, GP, Psychology, OT, & Speech

Fun Fact Friday ✨ OT supports everyday life skills like dressing, cooking, and self-care. Small goals, big impact.
10/04/2026

Fun Fact Friday ✨ OT supports everyday life skills like dressing, cooking, and self-care. Small goals, big impact.

Working from home or the office? Make sure your computer setup is ERGONOMIC! ➡️ Swipe through our guide for a comfortabl...
06/04/2026

Working from home or the office? Make sure your computer setup is ERGONOMIC!
➡️ Swipe through our guide for a comfortable and pain-free workspace.
✨ Quick Tips Inside:
1️⃣ Chair Setup
2️⃣ Keyboard & Mouse Position
3️⃣ Monitor Height
4️⃣ Importance of Breaks
5️⃣ Lighting Check
Your body will thank you! What's YOUR biggest ergonomics challenge? Share below! 👇

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier t...
03/04/2026

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier tissues that heal properly.

👉 Boost healing with Health First Group.

🚫 Myth: “Occupational Therapy is just for kids.”✅ Fact: OTs work with all ages — children, teens, adults, and seniors!Dr...
30/03/2026

🚫 Myth: “Occupational Therapy is just for kids.”
✅ Fact: OTs work with all ages — children, teens, adults, and seniors!
Drop a comment 👇 and tell us what OT myths you’ve heard — we’ll bust them!

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usua...
27/03/2026

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usual.

👉 Experience safe care with Health First Group.

👵👴 Getting older doesn’t have to mean giving up independence. Occupational Therapy can:✔ Prevent falls✔ Make the home sa...
23/03/2026

👵👴 Getting older doesn’t have to mean giving up independence. Occupational Therapy can:
✔ Prevent falls
✔ Make the home safer
✔ Support daily activities like cooking & dressing
Our OTs help seniors stay confident, safe, and independent. 💙

Physio is more than treatment — it’s movement, education, prevention, and lifestyle change. 🌟 It looks at your whole hea...
20/03/2026

Physio is more than treatment — it’s movement, education, prevention, and lifestyle change. 🌟 It looks at your whole health, not just one problem.

👉 Experience holistic care with Health First Group.

✨ Did you know? Occupational Therapy helps people of all ages to participate fully in daily life. Whether that’s getting...
16/03/2026

✨ Did you know? Occupational Therapy helps people of all ages to participate fully in daily life. Whether that’s getting dressed, going to school, returning to work, or enjoying hobbies — our OTs can help.

💙 At Health First Group, we make everyday activities easier, safer, and more enjoyable.

Tennis elbow can make simple tasks painful. 🎾 Shockwave therapy reduces inflammation, stimulates healing, and restores f...
13/03/2026

Tennis elbow can make simple tasks painful. 🎾 Shockwave therapy reduces inflammation, stimulates healing, and restores function where rest hasn’t worked.

👉 Play pain-free with Health First Group.

👶 Every child develops differently — but sometimes extra support helps them thrive. Occupational Therapy can support ski...
08/03/2026

👶 Every child develops differently — but sometimes extra support helps them thrive. Occupational Therapy can support skills like handwriting, play, attention, and school readiness.
🌈 If your child needs help building confidence and independence, our OT team is here.

Beyond injuries, physiotherapy improves life with conditions like diabetes, COPD, and Parkinson’s. 🌍 By enhancing moveme...
06/03/2026

Beyond injuries, physiotherapy improves life with conditions like diabetes, COPD, and Parkinson’s. 🌍 By enhancing movement, energy, and independence, it helps people live better daily.

👉 Live fully with Health First Group.

Address

38 Toolooa Street
Gladstone, QLD
4680

Opening Hours

Monday 7:20am - 6pm
Tuesday 7:20am - 6pm
Wednesday 7:20am - 6pm
Thursday 7:20am - 6pm
Friday 7:20am - 6pm

Telephone

+61748868128

Website

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