Health First Gladstone

Health First Gladstone Health First Group Medical Centre: Physio, Podiatry, Massage, Chiro, GP, Psychology, OT, & Speech

Stop chasing short-term relief.Start REAL recovery.
05/01/2026

Stop chasing short-term relief.
Start REAL recovery.

🌟 New Year, Renewed Health! 🌟At Health First Group, we believe every day is an opportunity to invest in your well-being....
05/01/2026

🌟 New Year, Renewed Health! 🌟
At Health First Group, we believe every day is an opportunity to invest in your well-being. This year, let's focus on movement, strength, and holistic health.
Your journey to a healthier you starts here. Small steps, big impact! 💪

Scar tissue and calcifications can “lock up” your joints and muscles. ⚡ Shockwave therapy helps break these down, restor...
02/01/2026

Scar tissue and calcifications can “lock up” your joints and muscles. ⚡ Shockwave therapy helps break these down, restoring natural movement and flexibility.

It’s not just about reducing pain — it’s about unlocking freedom to move again.

👉 Move freely with Health First Group.

Thank you for choosing us to be part of your recovery and wellness journey this year. We’re grateful for your trust and ...
01/01/2026

Thank you for choosing us to be part of your recovery and wellness journey this year. We’re grateful for your trust and excited for all the progress to come in the New Year. 💪✨

Living with pain for months or years can be exhausting. 😔 Shockwave therapy helps by breaking down stubborn tissue chang...
26/12/2025

Living with pain for months or years can be exhausting. 😔 Shockwave therapy helps by breaking down stubborn tissue changes and stimulating natural repair — even in long-term conditions.

Many patients notice reduced pain and restored mobility without invasive procedures.

👉 Find relief with Health First Group.

✨ This holiday season, we send our warmest wishes for happiness, health, and peace to you and your loved ones. From all ...
25/12/2025

✨ This holiday season, we send our warmest wishes for happiness, health, and peace to you and your loved ones. From all of us at Health First Group, may your days be filled with joy and wellness! 💙

Many headaches and jaw problems (TMJ) actually come from tight muscles, posture issues, or joint imbalances. 🤯 Physiothe...
19/12/2025

Many headaches and jaw problems (TMJ) actually come from tight muscles, posture issues, or joint imbalances. 🤯 Physiotherapy addresses the root cause, not just the symptoms.

Through manual therapy, posture correction, and exercises, relief is within reach.

👉 Find lasting relief with Health First Group.

🎄 Christmas Opening Hours at Health First Gladstone 🎄We’re open throughout the festive season to support you!✔️ Dec 22–2...
16/12/2025

🎄 Christmas Opening Hours at Health First Gladstone 🎄
We’re open throughout the festive season to support you!
✔️ Dec 22–24 – Open (Normal Hours)
✔️ Dec 29–31 – Open (Normal Hours)
❌ Closed on public holidays
Call to book: (07) 4886 8128
Wishing everyone a safe and joyful Christmas! 💙

Healing needs fuel — oxygen and nutrients. ❤️ Shockwave therapy boosts circulation, bringing fresh blood flow to damaged...
12/12/2025

Healing needs fuel — oxygen and nutrients. ❤️ Shockwave therapy boosts circulation, bringing fresh blood flow to damaged tissues, which accelerates repair.

For chronic injuries, improved circulation can make all the difference in long-term recovery.

👉 Enhance healing with Health First Group.

With Christmas just around the corner, why not give yourself AND your friend an early gift?Our Refer-A-Friend offer mean...
10/12/2025

With Christmas just around the corner, why not give yourself AND your friend an early gift?

Our Refer-A-Friend offer means that both YOU & YOUR FRIEND receive 25% off an appointment!

Message to find out more!

Physiotherapy isn’t just for athletes. 🌟 From respiratory challenges to neurological rehab, physios play a vital role in...
05/12/2025

Physiotherapy isn’t just for athletes. 🌟 From respiratory challenges to neurological rehab, physios play a vital role in restoring function across many health conditions.

Whether it’s managing pain, improving breathing, or recovering after illness, physios offer whole-body support.

👉 Discover full care with Health First Group.

💻 PREVENTING BACK PAIN AT WORKStudies show that lower back pain is the most commonly recorded of workplace injuries, ran...
03/12/2025

💻 PREVENTING BACK PAIN AT WORK
Studies show that lower back pain is the most commonly recorded of workplace injuries, ranking higher than any other condition.
Often both severe and costly, back injuries can arise from several ergonomic exposures including heavy lifting, forceful movement, awkward positions and poor workstation set up.

🪑 PAY ATTENTION TO POSTURE
When standing, balance your weight evenly on your feet. Don’t slouch. To promote good posture when sitting, choose a chair that supports your spinal curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.

🏋️‍♂️ LIFT PROPERLY
When lifting and carrying a heavy object, lift with your legs and tighten your core muscles. Hold the object close to your body. Maintain the natural curve of your back. Don’t twist when lifting. If an object is too heavy to lift safely, use lifting devices.

💪 MODIFY REPETITIVE TASKS
If you work at a computer, make sure that your monitor, keyboard, mouse and chair are positioned properly. If you frequently talk on the phone and type or write at the same time, place your phone on speaker or use a headset. Avoid unnecessary bending, twisting and reaching.

👂 LISTEN TO YOUR BODY
If you must sit for a prolonged period, change your position often. Periodically walk around and gently stretch your muscles to relieve tension.

⛑️ PREVENT WORKPLACE INJURIES
Preventing workplace injuries is all about being proactive. Don’t wait for things to go pear-shaped, make a risk assessment plan to stop injuries before they occur.

If you are currently experiencing back pain, don't wait until it gets worse. Book an appointment now!

Address

38 Toolooa Street
Gladstone, QLD
4680

Opening Hours

Monday 7:20am - 6pm
Tuesday 7:20am - 6pm
Wednesday 7:20am - 6pm
Thursday 7:20am - 6pm
Friday 7:20am - 6pm

Telephone

+61748868128

Website

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