Thrive Physiotherapy Services

18/06/2025

Exciting news from Thrive Physiotherapy Services!

A few rare spots have just opened up in my diary for new or returning clients.

If you or your child are needing physiotherapy support - whether it’s early development, postnatal care, rehab, or something in between - I’d love to help.

✨ These spots are limited and fill quickly, so please get in touch soon.

📧 Enquire at hello@thrivephysioservices.com.au

Let’s work together to help you or your little one move, feel, and thrive 🌿

16/06/2025

Noticed a flat spot on your baby’s head, or that they’re always looking one way? You’re not alone - and there’s help. 💛
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Plagiocephaly and torticollis are common in babies, and with gentle stretches, play, and education, we often see big changes in just a few weeks.
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It’s not about doing everything perfectly - just starting early and getting the right support.
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💬 If you’re concerned, chat to your local paediatric physio. Early intervention really does make all the difference.
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📍At Thrive Physio, we’re here to guide you with care, confidence, and kindness.

13/04/2025

05/03/2025

Did you know? According to a 2018 study, engaging in prenatal exercise can reduce the risk of pregnancy-related conditions by 25%:

♥️9 minutes of moderate-intensity exercise for pre-eclampsia prevention
♥️13 minutes of moderate-intensity exercise for gestational hypertension prevention
♥️19 minutes a day of moderate-intensity exercise for gestational diabetes prevention
♥️22 minutes of moderate-intensity exercise for preventing prenatal depressive symptoms

Moderate exercise is anything in which you can still hold a conversation. This could be pilates, walking, resistance training, swimming ect. If you can’t get it done everyday you can split it to do more on some days than others. The research shows if you are able to do more exercise then this it can lead to a further reduction in acquiring these conditions.

How amazing is exercise.

Prenatal exercise for the prevention of gestational diabetes mellitus and hypertension disorders of pregnancy: a systematic review and meta analysis. 2018.

03/03/2025

Why I Love Pilates 💙

At Thrive Physiotherapy, Pilates is more than just movement—it’s a powerful therapy tool that supports injury rehab, pre/postnatal care, and overall strength and well-being. I love incorporating Pilates into my practice to help people move better, feel stronger, and recover with confidence.

Here’s why Pilates is such a game-changer:

✨ Spinal Health – Strengthens and supports the spine for lifelong mobility and stability.

🌬 Breathing Connection – Enhances movement, relaxation, and core activation.

🦴 Bone Density – Weight-bearing exercises help keep bones strong.

📈 Scalable for Everyone – Whether you’re recovering from an injury, expecting a baby, or looking to improve strength, Pilates meets you where you are.

🧘‍♀️ Body Awareness – Learn to move with precision, control, and confidence.

📏 Better Posture – Builds core stability, balance, and alignment for a body that moves efficiently.

💙 Low Impact, Big Benefits – Gentle on joints but highly effective for strength and stability.

🧠 Mental Wellbeing – A mindful, intentional practice that leaves you feeling refreshed and recharged.

You can find me teaching at —come move with me!

Have you tried Pilates before? What do you love most about it? ⬇️

20/02/2025

Sometimes, when we’re in the thick of it—showing up, doing the work, and moving through the days—it’s easy to miss how far we’ve come. But progress is happening, even in the smallest moments. So take a breath, look back, and celebrate every win, no matter how small. Because all those little steps? They’re what make the big goals happen.

And I’m so happy to be on this journey with you, guiding you every step of the way!

16/02/2025

Elevate your wellbeing with Thrive Physiotherapy Services!

From infants to adults - we’ve got you sorted!

We believe in a comprehensive approach to physiotherapy that goes beyond mere treatment of symptoms.

Our goal is to empower you to thrive in all aspects of your life, no matter your age or physical condition.

14/02/2025

Hey there, I’m Bridie! If you’re new here or haven’t seen me pop up in your feed for a while, here’s a little reintroduction:

I’m the owner and physiotherapist at Thrive Physiotherapy Services. I grew up just down the road in Miriam Vale and have been a physio since 2019. Over the years, I’ve done lots of extra training, but my main passions are Pilates, women’s health, and paediatrics (including incontinence). I’ve been working for myself full-time for over a year now, and while I’m currently at capacity, I love the freedom my job gives me and the chance to help so many families in our community.

When I’m not in the clinic, you’ll probably find me out on the water or camping with my partner, book in hand (fantasy lovers, I see you – IYKYK). I love most genres of music which makes for a very fun and diverse Spotify wrapped 😂. I’m also slightly (chronically) obsessed with coconut water and really want to love olives… but no matter how many times I try, it’s still a no from me (a passionate no).

I’m so grateful to do what I love every day, and I’m excited to keep helping our little community thrive.

Thanks for being here and supporting Thrive – it means the world! I’d love to get to know you too… what’s something people might not know about you? ⬇️

14/02/2025

✨ New look, same THRIVE ✨

I am so excited to introduce the fresh new look for Thrive Physiotherapy Services! While our brand remains the same - rooted in warmth, fun and customer focused care - I wanted the logo to truely reflect that energy.

I can’t thank Jaymee enough for all of her work on this brand. She has done such a great job and the process was so easy and seamless.

26/06/2024

✨Celebrate every win, no matter how small ✨

Every step forward is a step closer to your goals, and I love being part of the journey, whether for a short while or a long time. Sometimes, when we are working on our goals, we don’t realise how far we have come or how all the small things equate to big things. Every little step forward is a step forward. And I love being apart of your journey.