Active Physio Health

Active Physio Health A leading allied health clinic specialising in physiotherapy, massage therapy, occupational therapy, and podiatry.

Focused on pain management, rehabilitation, and mobility for all ages. Proudly serving the Gladstone, Calliope, and Biloela communities.

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thi...
27/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thisis it!

Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.

If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease? Re...
21/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

---

References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

Beat the chill and stay active with us as the cold weather sets in. We offer a range of classes each week, and if you ha...
19/05/2026

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health. However i...
13/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.

However if you have a heart condition, it can be difficult to know how to start exercising safely.

Our biggest tips are:

1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

Happy Mother’s Day! ❤️ Today, we express our gratitude to all of the wonderful mums out there, and thank you for everyth...
10/05/2026

Happy Mother’s Day! ❤️

Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us.

Did you know Heart Week is recognised from 4th – 10th May? Heart Week aims to raise awareness about heart disease and en...
07/05/2026

Did you know Heart Week is recognised from 4th – 10th May?

Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.

Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?

Some easy ways to incorporate more activity could be:

- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.

Wishing you a safe and happy Easter long weekend.Whatever your plans this Easter, we hope they include staying active, ...
05/04/2026

Wishing you a safe and happy Easter long weekend.

Whatever your plans this Easter, we hope they include staying active, spending time with loved ones, and maybe a bit of chocolate too.

A reminder that we’ll be back to our regular hours from Tuesday!

🐣 Easter is just around the corner! 🍫🚗With road trips, family time, and plenty of chocolate on the way, it’s tempting to...
02/04/2026

🐣 Easter is just around the corner! 🍫🚗

With road trips, family time, and plenty of chocolate on the way, it’s tempting to switch off and relax on the couch all weekend. But staying active doesn’t have to stop!

At Active Physio Health, we’ve put together our top 5 simple ways to keep moving and feeling great this Easter.

Stay tuned and keep your body happy while you enjoy the break! 💪✨

✨ Exciting News from Active Physio Health! ✨💙We’re so happy to announce that our Occupational Therapist, Nosipho Majola,...
04/03/2026

✨ Exciting News from Active Physio Health! ✨💙

We’re so happy to announce that our Occupational Therapist, Nosipho Majola, is now available for bookings at our Gladstone clinic!

Nosipho brings warmth, compassion, and skilled clinical care to every session, supporting clients to live more independently and confidently every day.

If you’ve been waiting to start or continue your OT journey, now is the perfect time to book in.
We can’t wait for you to meet her!

🌐 www.activephysiohealth.com.au
☎️ 07 4972 5155

Active Physio Health — Move Better. Live Better.

04/03/2026

Active Physio Health are pleased to share that we have been appointed to the WorkCover Queensland Rehabilitation Services Provider Panel.

We look forward to delivering high quality rehabilitation outcomes, supporting safe, timely and sustainable return to work pathways for workers and collaborating with employers, providers and stakeholders across the Queensland workers’ compensation scheme.

Thank you to WorkCover for the opportunity to support rehabilitation services in the year ahead.

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set you...
23/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.

If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.

Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.

Add some extra distance to your dog’s daily walk.

Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.

Schedule your exercise in your calendar.

What are your favourite ways to make sure you’re moving enough?

Address

33 Off Street
Gladstone, QLD
4680

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5pm
Thursday 8am - 6:30pm
Friday 8am - 4:30pm

Telephone

+49725155

Website

Alerts

Be the first to know and let us send you an email when Active Physio Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category