What are the opening hours?

Wednesday 5:30pm - 6:30pm Friday 7am - 7pm

Luàun, Aligned Essence, Shop 4A, 281 J’Hickey Avenue, Clinton, Gladstone (2025)

14/07/2025

🌙 Slow Down. Breathe Deeply. Come Home to Yourself. 🧘‍♀️✨

Feeling stretched thin by the pace of life? Yin Yoga is your midweek exhale - a quiet, nourishing space to soften tension, release what you’re holding, and reconnect with your body’s wisdom.

Join me for a deeply grounding practice where less is more and stillness becomes strength.

💫 Perfect for:
• Stress release
• Deep fascia opening
• Calming the nervous system
• Restoring energy flow

🧘‍♀️ Yin Yoga
📍Phillip street Families precinct
🗓️ 16th July 5.30pm
📲 Limited spots - DM to book or follow link in bio

19/05/2025

🌿 Ayurvedic Consultation – Discover Your Path to True Wellness ✨
Are you ready to understand your body on a deeper level and embrace natural, lasting healing?

An Ayurvedic Consultation offers a holistic approach to wellness by identifying your unique dosha (mind-body type) and uncovering imbalances that may be affecting your physical, mental, and emotional health.

🧘‍♀️ What’s Included:

✅ Dosha Assessment – Understand your unique constitution
✅ Lifestyle & Diet Guidance – Personalized recommendations to support your balance
✅ Herbal Support – Natural remedies tailored to your needs
✅ Stress & Sleep Management – Tools to promote mental peace and better rest
✅ Ongoing Support – Create a sustainable wellness routine

🌱 Whether you're dealing with chronic issues, low energy, anxiety, or simply seeking a more balanced lifestyle, Ayurveda meets you where you are.

To book in click the link below.
https://LuaunAlignedEssence.as.me/

✨ Balance begins with awareness. Let Ayurveda guide you home to yourself. 🌸

25/03/2025

🌿 Discover the Healing Power of Ayurveda! 🌿

Are you looking for a holistic approach to better health and wellness? Ayurvedic consultations could be exactly what you need! 🌱

✨ What are Ayurvedic Consultations?

Ayurveda is an ancient Indian system of medicine that focuses on restoring balance to your body, mind, and spirit. An Ayurvedic consultation involves a personalized assessment based on your unique constitution, lifestyle, and health goals. 🧘‍♀️💫

During the consultation, you’ll receive:

A detailed analysis of your Dosha (body type) and current imbalances.
Natural remedies and herbs tailored to your needs.
Diet and lifestyle advice to help bring harmony to your body and mind.
Guidance on stress management through meditation, yoga, and breathing exercises.
🌿 Whether you’re dealing with stress, digestive issues, skin problems, or just want to maintain optimal health, Ayurveda offers natural, effective solutions. 🌸

🌟 Book Your Ayurvedic Consultation Today 🌟

Start your journey towards wellness with a holistic approach that has been trusted for thousands of years. ✨

13/03/2025

☯️ Discover the Transformative Power of Yin Yoga ☯️

In our fast-paced world, Yin Yoga offers a serene escape, providing profound benefits for both body and mind. This gentle practice involves holding passive postures for extended periods, targeting deep connective tissues and promoting mindfulness.

Key Benefits of Yin Yoga:

✨ Enhanced Flexibility: By holding poses for extended durations, Yin Yoga stretches and lengthens connective tissues, improving flexibility.

✨ Stress Reduction: The meditative nature of Yin Yoga activates the body's relaxation response, helping to alleviate stress and anxiety.

✨ Improved Circulation: Long-held postures stimulate blood flow, enhancing circulation and overall cardiovascular health.

✨ Joint Health: By targeting deep connective tissues, Yin Yoga increases joint mobility and can alleviate joint pain.

✨ Emotional Balance: The practice encourages mindfulness and self-awareness, aiding in the release of stored emotions and fostering emotional well-being.

Experience the tranquility and healing power of Yin Yoga. We provide a nurturing environment to explore this practice, guiding you toward greater flexibility, inner peace, and holistic health.

Next class Wednesday the 19th March. https://LuaunAlignedEssence.as.me/?appointmentType=16761152

11/03/2025

🌿Discover the Rejuvenating Power of Shirodhara 🌿

Shirodhara, a cornerstone of Ayurvedic healing, is an ancient therapy known for its profound ability to calm the mind and body. 🌸 In this treatment, a steady stream of warm, herbal oil is poured gently over the forehead, particularly the "third eye" area, bringing ultimate relaxation and promoting mental clarity. ✨

What Is Shirodhara?
Shirodhara involves a rhythmic flow of oil onto the forehead, helping balance your mind and body while releasing stress and anxiety. 🌱

Why Choose Shirodhara?
✅ Stress Relief – Calm your nervous system and relax your mind.
✅ Improved Sleep – Enhance sleep quality and alleviate insomnia.
✅ Mental Clarity – Boost focus, reduce anxiety, and improve cognition.
✅ Emotional Healing – Release emotional blockages and promote detoxification.
✅ Better Blood Circulation – Nourish skin cells and promote overall vitality. 💆‍♀️💫

Experience this transformative therapy and feel your mind, body, and soul align in perfect harmony. 🌿✨

👉 Book Your Shirodhara Session Today and begin your wellness journey! https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

10/03/2025

🌿✨ Marma Massage – Unlock Ancient Healing and Vitality ✨🌿

Feeling out of balance in today’s fast-paced world? Reconnect with your body and mind through the ancient healing practice of Marma Massage. 🌸

Marma points are vital energy centers located across the body, and through the art of Marma Massage, these points are activated to restore energy flow, alleviate pain, and promote overall wellness. 🌱

What can Marma Massage do for you?
🌟 Stress & Anxiety Relief – Calm your mind and ease muscle tension.
🌟 Pain Management – Natural relief from headaches, muscle soreness, and chronic pain.
🌟 Improved Sleep – Sleep better and wake up feeling revitalized.
🌟 Boosted Immunity – Strengthen your body’s defenses.
🌟 Enhanced Digestion – Support a healthy gut and digestion.
🌟 Mental Clarity – Feel more focused and energized.

Why choose Marma Massage? It’s more than just a massage – it’s a holistic journey towards better health and emotional balance. With its deep connection to Ayurveda, this practice promotes physical, emotional, and mental well-being.

🌿 Ready to experience the benefits of Marma Massage? Book your appointment today and restore harmony to your body and mind. 🕉️ https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

10/03/2025

🌿✨ Kati Basti – Musculoskeletal Pain Relief & Movement Restoration ✨🌿

Are you struggling with back pain, tight muscles, or limited movement? Kati Basti could be the solution you’ve been looking for!

A dough dam filled with warm, medicated oil is placed over the affected area, soothing and nourishing aching muscles. Followed by a back massage and herbal steam, this treatment relieves pain, reduces inflammation, and restores mobility.

Benefits include:
🌱Non-invasive & pain-free deep tissue therapy
🌱 Increases blood flow to reduce swelling & stiffness
🌱Enhances muscle repair & restores flexibility
🌱Completely relaxes and de-stresses the body

How Often?
For acute pain, 1-2 visits may be enough, while chronic conditions may benefit from weekly sessions.

🌱 Ready to heal naturally? Book your consultation today and take the first step towards lasting relief. 🌱

https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

09/03/2025

🌿✨ Abhyanga: Ayurvedic Full Body Oil Massage✨ 🌿

Abhyanga, a deeply nourishing Ayurvedic massage, is a timeless practice passed down through generations, using warm, herbal oils to restore balance and promote healing. This treatment is a cornerstone of Ayurveda, known for its rejuvenating benefits for both body and mind.

Here’s what makes Abhyanga so special:

🌱 Relieves Fatigue & Stress – Special strokes target stress and tension, helping to rejuvenate both physically and mentally.
🌱 Promotes Restful Sleep – By calming the nervous system, it enhances deep, restorative sleep.
🌱 Supports the Nervous System – Helps to heal and prevent nervous system disorders, providing mental clarity and emotional balance.
🌱 Boosts Immunity – Regular sessions strengthen your immune system, making it easier to fight off illness.
🌱 Nourishes Skin – The warm, herbal oils deeply hydrate, leaving your skin soft, glowing, and nourished.

Abhyanga is not just a massage—it’s a therapeutic ritual designed to rejuvenate your body, mind, and spirit. With a personalized approach tailored to your unique dosha, this treatment promotes balance and vitality, leaving you feeling deeply revitalized.

Treat yourself to an experience of deep relaxation and healing. 🌸✨

Book your Abhyanga treatment today and take the first step toward holistic wellness!
https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

08/03/2025

🌿✨ Abhyanga: Ayurvedic Full Body Oil Massage✨ 🌿

Abhyanga, a deeply nourishing Ayurvedic massage, is a timeless practice passed down through generations, using warm, herbal oils to restore balance and promote healing. This treatment is a cornerstone of Ayurveda, known for its rejuvenating benefits for both body and mind.

Here’s what makes Abhyanga so special:

🌱 Relieves Fatigue & Stress – Special strokes target stress and tension, helping to rejuvenate both physically and mentally.
🌱 Promotes Restful Sleep – By calming the nervous system, it enhances deep, restorative sleep.
🌱 Supports the Nervous System – Helps to heal and prevent nervous system disorders, providing mental clarity and emotional balance.
🌱 Boosts Immunity – Regular sessions strengthen your immune system, making it easier to fight off illness.
🌱 Nourishes Skin – The warm, herbal oils deeply hydrate, leaving your skin soft, glowing, and nourished.

Abhyanga is not just a massage—it’s a therapeutic ritual designed to rejuvenate your body, mind, and spirit. With a personalized approach tailored to your unique dosha, this treatment promotes balance and vitality, leaving you feeling deeply revitalized.

Treat yourself to an experience of deep relaxation and healing. 🌸✨

Book your Abhyanga treatment today and take the first step toward holistic wellness!

08/03/2025

🌿✨ I’m beyond excited to announce that I’ve finally found a beautifully aligned space to practice from ! This has been a long time coming, and I’m thrilled to offer Ayurveda consultations and treatments to all of you.

My books will open on Monday, with appointments available from 21st of March. I can’t wait to see you in the clinic soon!

To celebrate, I’m offering a 20% discount on all treatments for March and April. 🎉

Here are some of the treatments and consultations I’ll be offering:

🌿 Ayurvedic Consultations
Assess your body type and lifestyle factors affecting your health, and create a personalized program to restore balance. Follow-up consultations are recommended for continuous support and adjustments.

🌿 Abhyanga Massage
A full-body massage with warm medicated oil to promote energy flow, release toxins, and reduce stress. This deeply nourishing treatment revitalizes your body, mind, and spirit.

🌿 Kati Basti
A dough circle placed on the lower back, filled with warm medicated oil to improve blood flow, reduce swelling, and alleviate pain. Excellent for sciatica, joint pain, and spinal issues.

🌿 Greeva Basti
Similar to Kati Basti but for the neck area. It helps relieve neck pain, improve circulation, and calm the mind.

🌿 Shirodhara
A divine treatment where warm medicated oil is poured continuously onto the forehead, easing stress, anxiety, sleeplessness, hypertension, and migraines.

🌿 Marma Point Massage
Targets the body’s energy spots to balance prana (vital energy), restoring vitality and promoting healing.

Looking forward to seeing you at the clinic!
For all bookings click the link below :) https://secure.acuityscheduling.com/admin/scheduling-link/direct-link

Luàun ✨

08/03/2025

🌿✨ I’m beyond excited to announce that I’ve finally found a beautifully aligned space to practice from ! This has been a long time coming, and I’m thrilled to offer Ayurveda consultations and treatments to all of you.

My books will open on Monday, with appointments available from 21st of March. I can’t wait to see you in the clinic soon!

To celebrate, I’m offering a 20% discount on all treatments for March and April. 🎉

Here are some of the treatments and consultations I'll be offering:

🌿 Ayurvedic Consultations
Assess your body type and lifestyle factors affecting your health, and create a personalized program to restore balance. Follow-up consultations are recommended for continuous support and adjustments.

🌿 Abhyanga Massage
A full-body massage with warm medicated oil to promote energy flow, release toxins, and reduce stress. This deeply nourishing treatment revitalizes your body, mind, and spirit.

🌿 Kati Basti
A dough circle placed on the lower back, filled with warm medicated oil to improve blood flow, reduce swelling, and alleviate pain. Excellent for sciatica, joint pain, and spinal issues.

🌿 Greeva Basti
Similar to Kati Basti but for the neck area. It helps relieve neck pain, improve circulation, and calm the mind.

🌿 Shirodhara
A divine treatment where warm medicated oil is poured continuously onto the forehead, easing stress, anxiety, sleeplessness, hypertension, and migraines.

🌿 Marma Point Massage
Targets the body's energy spots to balance prana (vital energy), restoring vitality and promoting healing.

Looking forward to seeing you at the clinic!
Luàun ✨

08/03/2025

Ayurveda: The Study of Life 🌿

Ayurveda, an ancient holistic healing system with over 5,000 years of history, focuses on balancing the body, mind, and soul. Rooted in the belief that everything in the universe is interconnected, Ayurveda teaches us how to live in harmony with nature and our unique constitution. 🌱

In Ayurveda, each person is a unique combination of three primary energies or doshas:

Vata: The energy of movement, governing circulation, breathing, and nutrient delivery
Pitta: The energy of transformation, regulating digestion, metabolism, temperature, and ambition
Kapha: The energy of structure and lubrication, providing nourishment, strength, stability, and promoting healing
Understanding your dosha helps you make better choices for your diet, lifestyle, and well-being to achieve balance and prevent disease.

Ayurveda’s approach goes beyond just treating symptoms—it targets the root causes of illness and restores harmony using natural, earth-derived herbs and minerals. It helps eliminate toxins, improve digestion, boost immunity, and enhance mental clarity. 🌸

Ayurveda’s Benefits:
✅ Treats the root cause of illness, not just symptoms
✅ Uses natural, side-effect-free remedies
✅ Restores balance, harmony, and vitality
✅ Supports the body’s self-healing abilities
✅ Enhances mental clarity, focus, and emotional well-being
✅ Focuses on disease prevention and longevity
✅ Personalised care based on your unique constitution
✅ Integrates diet, exercise, meditation, cleansing, and seasonal routines for holistic health

With Ayurveda, you can achieve long-term wellness, improve vitality, and embrace a life of balance and self-awareness. Start your Ayurvedic journey today and discover how small lifestyle changes can bring about profound, lasting results. 🌟

Luàun, Aligned Essence

14/07/2025

19/05/2025

25/03/2025

13/03/2025

11/03/2025

10/03/2025

10/03/2025

09/03/2025

08/03/2025

08/03/2025

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08/03/2025

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