Gladstone Women's Health Centre

28/02/2026

🌿 Healthy Gut, Happy Mind – Workshop PART 1 🌿

Join us for an empowering and educational session where we dive into the fascinating link between your gut and your mental wellbeing! 💚

📅 Date: Monday 9 March 2026
⏰ Time: 9:30am – 11am
📍 Location: 44 Roseberry Street, Gladstone QLD 4680

This workshop will explore:
🧠 The Gut-Brain Connection
🔬 The Gut Microbiome: What it is and how it affects your entire body
🔄 The Three Key Pathways of Communication
🥗 Nutritional Interventions to support a thriving gut ecosystem and ease anxious thoughts

✨ Perfect for anyone curious about the connection between food, mood, and mental health.

To register:
Call: 4979 1456
Email: communities@gladstonewomenshealth.org.au
In person: 65 Central Lane, Gladstone QLD 4680
Link: https://events.humanitix.com/healthy-gut-happy-mind-part-1-aq8lp475

Let’s work together toward a healthier gut and a happier mind. See you there! 💫

27/02/2026

😤 Understanding Anger 😤
Free 2-Week Program

Struggling to manage your anger or emotions? We can help — support is available.

Join our Understanding Anger Program and gain practical tools to help you:

Recognise your emotional triggers
Develop healthy coping techniques
Regain control in challenging moments
Learn strategies to navigate emotions in a positive, healthy way

This two-part program requires attendance to all sessions.
Location: 44 Roseberry Street, Gladstone
Dates
• Session 1: Thursday 5 March 2026
• Session 2: Thursday 12 March 2026
🕥 Time: 9:15am – 11:15am

To register:
Call: 4979 1456
Email: communities@gladstonewomenshealth.org.au
In person: 65 Central Lane, Gladstone QLD 4680
Link: https://events.humanitix.com/anger-management-nuf6m47n

Take the first step toward calmer, more confident communication. You deserve to feel in control. 💜

27/02/2026

💜 UNDERSTANDING TRAUMA PROGRAM 💜

Join us in a welcoming and safe space to explore:
✨ What is trauma?
✨ How does it impacts us?
✨ What are some strategies for healing and growth?

📅 When: Wednesday 4 March 2026
⏰ Time: 9:15am to 11:45am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

This program is facilitated by our friendly team at Gladstone Women’s Health Centre. It’s designed to support your journey toward understanding, healing, and empowerment. 💛

To register:
Call: 4979 1456
Email: communities@gladstonewomenshealth.org.au
In person: 65 Central Lane, Gladstone QLD 4680
Link: https://events.humanitix.com/understanding-trauma-program-gu8335ph

26/02/2026

🌿 Guided Meditation 🌿
Yoga Nidra Body Scan

✨ Deeply restorative
🌊 Calm the nervous system
🌸 Promotes relaxation

This guided meditation workshop introduces participants to the practice of Yoga Nidra. A deeply restorative form of body scan meditation designed to calm the nervous system and promote relaxation.
We will begin with a discussion of how Yoga Nidra works, and its benefits for stress reduction, emotional regulation, and mental clarity. Participants will then be guided through a body scan meditation. This session is suitable for all experience levels and offers a safe, supportive space to pause, reset, and reconnect with the present moment. 💚

📅 Date: Tuesday 3 March 2026
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: communities@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/guided-meditation-yoga-nidra-t75xpu4u

Let’s grow, together 🌱

23/02/2026

🌸 March 2026 at Gladstone Women’s Health Centre🌸

At Gladstone Women’s Health we have a fantastic lineup of workshops and programs coming up this March! From Empowerment to Guided Meditation to Healthy Gut Happy Mind choices and Tai Chi Movements, there’s something for everyone. 💜

💡 Workshops and Programs:
📌 Tuesday 3 March 2026: Guided Meditation Workshop
📌 Wednesday 4 March 2026: Understanding Trauma Program
📌 Thursday 5 March 2026: Understanding Anger session 1 Program
📌 Monday 9 March 2026: Healthy Gut Happy Mind Part 1 Workshop
📌 Wednesday 11 March 2026: Guided Meditation – Breath Awareness Workshop
📌 Thursday 12 March 2026: Understanding Anger session 2 Program
📌 Wednesday 18 March 2026: The Language of Flowers Workshop
📌 Wednesday 18 March 2026: Puberty Clues Workshop
📌 Thursday 19 March 2026: Guided Meditation – Being Present Workshop
📌 Monday 23 March 2026: Healthy Gut Happy Mind Part 2 Workshop
📌 Tuesday 24 March 2026: Creative Flow – Stitch and Sew Workshop
📌 Wednesday 25 March 2026: Guided Meditation – Visualization Workshop
📌 Wednesday 25 March 2026: Tai Chi Movements Workshop
📌 Thursday 26 March 2026: Personal Symbols Workshop
📌 Tuesday 31 March 2026: Mindfulness Patience and calm Workshop

All workshops will be held at 44 Roseberry street with the exception of Tai Chi which will be held at Philip Street Communities and Families Precinct in the Nutchee Building.

🎉EVENTS:
Tuesday 10 March 2026: International Women’s Day – Biloela Anzac Memorial Club – 11:30am to 1pm - https://events.humanitix.com/international-women-s-day-2026-vl5swhnq

Join us at Gladstone Women’s Health for these empowering sessions within a safe and secure environment!

For more information contact us via:
Phone: 4979 1456
Email: info@gladstonewomenshealth.org.au
In person: 65 Central Lane, Gladstone

💜

07/02/2026

💜International Women’s Day 2026 | Balance the Scales

Join us for a special International Women’s Day event that brings our community together to celebrate the achievements of women and continue advancing gender equality—both locally and globally.

This year’s theme, “Balance the Scales,” reflects our shared commitment to equity, opportunity, and meaningful change.

Our 2026 event has a strong focus on practical impact by gifting a $100 visa gift card (2 to giveaway) to a single mother or young girl that may need support to overcome the barriers towards their education and future opportunities.

If you know someone who may benefit from this support, please nominate them by emailing their name and phone number. Nominated individuals will be placed into the draw and will be drawn Wednesday 11 March 2026.

What to expect on the day:
• Inspiring guest speakers
• Catered lunch and beverages provided (no BYO or alcohol)
• Gift bags for all attendees

Event details:
Date: Tuesday, 10 March 2026
Time: 11:30am – 1:00pm
Location: Biloela Anzac Memorial Club, 94 Callide Street

You can RSVP for this event via the link below.
https://events.humanitix.com/international-women-s-day-2026-vl5swhnq

We would be delighted to welcome you to this important event as we come together to celebrate, connect, and invest in the future of women and girls in our community.

04/02/2026

🌸 PUBERTY CLUES WORKSHOP 🌸

Let’s start the conversation about puberty in a safe, supportive, and fun environment! 💬✨

This free and interactive workshop is designed to help young girls feel informed and empowered as they begin to navigate the changes of puberty.

👩‍👧 For girls aged 9–12 and their female caregivers – this is a special opportunity to connect, learn, and ask questions together in a safe and relaxed setting.

When: Wednesday 18 February 2026
Time: 5:30pm to 7pm
Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
📞 4979 1456
📧 info@gladstonewomenshealth.org.au
👩‍🦰 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/puberty-clues-7ypwfykb

Let’s build knowledge and confidence, one conversation at a time. 💜

04/02/2026

😤 Understanding Anger 😤
Free 2-Week Program

Struggling to manage your anger or emotions? We can help — support is available.

Join our Understanding Anger Program and gain practical tools to help you:

Recognise your emotional triggers
Develop healthy coping techniques
Regain control in challenging moments
Learn strategies to navigate emotions in a positive, healthy way

This two-part program requires attendance to all sessions.
Location: 44 Roseberry Street, Gladstone
Dates
• Session 1: Thursday 5 February 2026
• Session 2: Thursday 12 February 2026
🕥 Time: 9:15am – 11am

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/anger-management-dxyv59u6

Take the first step toward calmer, more confident communication. You deserve to feel in control. 💜

04/02/2026

International Women’s Day 2026 | Balance the Scales

Join us for a special International Women’s Day event that brings our community together to celebrate the achievements of women and continue advancing gender equality—both locally and globally.

This year’s theme, “Balance the Scales,” reflects our shared commitment to equity, opportunity, and meaningful change.

Our 2026 event has a strong focus on practical impact by gifting a $100 visa gift card (2 to giveaway) to a single mother or young girl that may need support to overcome the barriers towards their education and future opportunities.

If you know someone who may benefit from this support, please nominate them by emailing their name and phone number.
Nominated individuals will be placed into the draw and will be drawn Wednesday 11 March 2026.

What to expect on the day:
• Inspiring guest speakers
• Catered lunch and beverages provided (no BYO or alcohol)
• Gift bags for all attendees

Event details:
Date: Tuesday, 10 March 2026
Time: 11:30am – 1:00pm
Location: Biloela Anzac Memorial Club, 94 Callide Street

You can RSVP for this event via the link below.
https://events.humanitix.com/international-women-s-day-2026-vl5swhnq

We would be delighted to welcome you to this important event as we come together to celebrate, connect, and invest in the future of women and girls in our community.

Celebration of Women and Girls in our region.

03/02/2026

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

🗓 When: Monday 23 February 2026
⏰ Time: 9:30am to 11am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 44 Roseberry Street, Gladstone QLD 4680
🔗 https://events.humanitix.com/healthy-gut-happy-mind-part-2

👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

03/02/2026

🌿 Mindfulness Workshop 🌿
Pause, Observe, and Choose with clarity

Life can be busy but it's important to take time for yourself.

Join us for a Mindfulness Workshop to reconnect with the present and experience the benefits of mindfulness.

🗓 Date: Thursday 19 February 2026
⏰ Time: 10am – 11:30am
📍 Location: 44 Roseberry St, Gladstone QLD 4680

This is your opportunity to slow down, breathe, and focus on self-care in a supportive environment.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/mindfulness-workshop-eqzpqpwk

Tag a friend who you think would love to join! ✨

02/02/2026

🌿 Healthy Gut, Happy Mind – Workshop PART 1 🌿

Join us for an empowering and educational session where we dive into the fascinating link between your gut and your mental wellbeing! 💚

📅 Date: Monday 9 February 2026
⏰ Time: 9:30am – 11am
📍 Location: 44 Roseberry Street, Gladstone QLD 4680

This workshop will explore:
🧠 The Gut-Brain Connection
🔬 The Gut Microbiome: What it is and how it affects your entire body
🔄 The Three Key Pathways of Communication
🥗 Nutritional Interventions to support a thriving gut ecosystem and ease anxious thoughts

✨ Perfect for anyone curious about the connection between food, mood, and mental health.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/healthy-gut-happy-mind-workshop-part-1-hzbdzndp

Let’s work together toward a healthier gut and a happier mind. See you there! 💫