Gladstone Women's Health Centre

Gladstone Women's Health Centre COUNSELLING, EDUCATION AND SUPPORT
Women’s Health Services Gladstone Women's Health Centre is a not-for-profit organisation for Women by Women.

Staff and Management committee are committed to providing support services, education programs and health information specifically for women and about women's issues.

💜 UNDERSTANDING TRAUMA PROGRAM 💜The Understanding Trauma Information Workshop is a gentle, information-based session des...
22/04/2026

💜 UNDERSTANDING TRAUMA PROGRAM 💜

The Understanding Trauma Information Workshop is a gentle, information-based session designed to help participants better understand what trauma is, how it can affect the brain and nervous system (NS), and why trauma-informed support can be so important. The workshop offers clear, compassionate education about trauma responses and nervous system care (NS care), supporting participants to make sense of their experiences with greater understanding and self-kindness.

It also introduces the Three-Stage Model of Trauma Recovery developed by Judith Herman — Safety and Stabilisation, Processing, and Reconnection — to provide a simple framework for how healing often unfolds over time.

This workshop is psychoeducational in nature. It does not provide individual therapy or practical skills training, but is designed to increase awareness and gently encourage participants to consider appropriate counselling support if they feel it would benefit their healing journey.

Join us in a welcoming and safe space to explore:
✨ What is trauma?
✨ How does it impacts us?
✨ What are some strategies for healing and growth?

📅 When: Wednesday 6 May 2026
⏰ Time: 11:45am to 1:45pm
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
Call: 4979 1456
Email: communities@gladstonewomenshealth.org.au
In person: 65 Central Lane, Gladstone QLD 4680
Link: https://events.humanitix.com/understanding-trauma-xbsmmadp

🌿 Guided Meditation 🌿 Rest – Relax - Heal ✨ Deeply restorative 🌊 Calm the nervous system 🌸 Promotes relaxation Join ...
21/04/2026

🌿 Guided Meditation 🌿
Rest – Relax - Heal

✨ Deeply restorative
🌊 Calm the nervous system
🌸 Promotes relaxation

Join us for a deeply relaxing and healing guided meditation, supporting mental wellbeing, emotional balance, and nervous system regulation.
Following a brief discussion about meditation and mindfulness you will be guided through a relaxing meditation to experience the benefits firsthand. For new and existing participants. No prior experience needed.💚

📅 Date: Tuesday, 5 May 2026
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: communities@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/guided-meditation-fa79ue7f

Let’s grow, together 🌱

🌸 May 2026 at Gladstone Women’s Health Centre🌸May is Domestic Violence Prevention MonthAt Gladstone Women’s Health we ha...
20/04/2026

🌸 May 2026 at Gladstone Women’s Health Centre🌸
May is Domestic Violence Prevention Month

At Gladstone Women’s Health we have a fantastic lineup of workshops, programs and events coming up this May! From Craft to Guided Meditation to Healthy Gut Happy Mind choices and Tai Chi Movements to community events, there’s something for everyone. 💜

💡 Workshops and Programs:
📌 Tuesday 5 May 2026: Guided Meditation Workshop
📌 Wednesday 6 May 2026: Understanding Trauma Program
📌 Thursday 7 May 2026: Group Art Therapy Workshop
📌 Tuesday 12 May 2026: Stitch and Sew – Crochet Workshop
📌 Wednesday 13 May 2026: Healthy Gut Happy Mind Part 1 Workshop
📌 Wednesday 13 May 2026: Group Art Therapy Workshop
📌 Thursday 14 May 2026: Guided Meditation Workshop
📌 Thursday 14 May 2026: Understanding Anger Program Session 1
📌 Wednesday 20 May 2026: Puberty Clues Workshop
📌 Thursday 21 May 2026: Make your own Journal Workshop
📌 Thursday 21 May 2026: Understanding Anger Program Session 2
📌 Monday 25 May 2026: Healthy Gut Happy Mind Part 2 Workshop
📌 Tuesday 26 May 2026: Creative Flow – Whimsical Women Workshop
📌 Wednesday 27 May 2026: Tai Chi Workshop
📌 Thursday 28 May 2026: Collage with Connie Workshop
Events:
📌 Saturday 2 May 2026: Domestic Violence Respect Round
📌 Wednesday 6 May 2026: Domestic Violence Awareness Stall
📌 Saturday 16 May 2026: Domestic Violence Awareness Stall
📌 Wednesday 20 May 2026: Domestic Violence Awareness Stall
📌 Wednesday 27 May 2026: Domestic Violence Awareness Stall
📌 Thursday 28 May 2026: Darkness to Daylight Walk
Join us at Gladstone Women’s Health for these empowering sessions and events within a safe and secure environment!

For more information contact us via:
Call: 4979 1456
Email: communities@gladstonewomenshealth.org.au
In person: 65 Central Lane, Gladstone

You can also register for any of the above workshops by searching for them on our Humanitix page, link is below.

https://collections.humanitix.com/gladstone-womens-health-workshops-and-programs

💜

16/04/2026

🟣 We have some fabulous raffle prizes here! Check out the flyer for a list of what you might go home with, if you are lucky!
🟣 Thank you to our generous sponsors (also listed on the flyer)
🟣 Drawn at our Meet & Greet, Tues 26th May
🟣 Tickets are available from:
💜 CCRDFV (send us a message)
💜 QAL
💜 Rayment Excavations
💜 Safetek Locksmiths
💜 UnitingCare Gladstone
💜 Gladstone Women's Health Centre
💜 22 Hair Lane
💜 Gladstone & Boyne Optical
💜 Strong Brew Co (Coffee Van at Calliope Community Hub)

🌿 Mindful Moments 🌿 Patience & Calm ✨ Deeply restorative 🌊 Calm the nervous system 🌸 Promotes relaxation Slow down and...
06/04/2026

🌿 Mindful Moments 🌿
Patience & Calm

✨ Deeply restorative
🌊 Calm the nervous system
🌸 Promotes relaxation

Slow down and reconnect with calm. This gentle workshop explores simple mindfulness techniques to cultivate patience, soothe stress, and stay grounded during everyday moments like waiting in line, sitting in traffic, or anticipating appointments. Learn practical tools you can use anytime to feel more steady, present, and at ease.

Finishing off the session with a relaxing guided meditation. Suitable for both new and returning participants 💚

📅 Date: Thursday 30 April 2026
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: communities@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/mindful-moments-patience-and-calm-9haylrlf

Let’s grow, together 🌱

🌿 Guided Meditation 🌿 Rest – Relax - Heal ✨ Deeply restorative 🌊 Calm the nervous system 🌸 Promotes relaxation Join ...
06/04/2026

🌿 Guided Meditation 🌿
Rest – Relax - Heal

✨ Deeply restorative
🌊 Calm the nervous system
🌸 Promotes relaxation

Join us for a deeply relaxing and healing guided meditation, supporting mental wellbeing, emotional balance, and nervous system regulation.

Following a brief discussion about meditation and mindfulness you will be guided through a relaxing meditation to experience the benefits firsthand. For new and existing participants. No prior experience needed.💚

📅 Date: Wednesday, 29 April 2026
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: communities@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗https://events.humanitix.com/guided-meditation-869bmbpj

Let’s grow, together 🌱

Gladstone Women's Health Centre would like to say Happy Easter to our community. We hope your day is filled with lots of...
05/04/2026

Gladstone Women's Health Centre would like to say Happy Easter to our community. We hope your day is filled with lots of chocolate and laughter.

🌿 Creative Processing 🌿 Processing Thoughts & Emotions 🌊 Relaxing 🧵 Creative 💪 Building Strength Creative Processing...
02/04/2026

🌿 Creative Processing 🌿
Processing Thoughts & Emotions

🌊 Relaxing
🧵 Creative
💪 Building Strength

Creative Processing is a gentle workshop that uses simple drawing to help you explore your thoughts and feelings in a new way. Through guided prompts and relaxed art exercises, you will learn how putting ideas onto paper can help untangle worries, see situations from a different perspective, and sometimes reveal possible solutions.

No art experience is needed – the focus is on using creativity as a tool for reflection, clarity, and understanding. 💚

📅 Date: Tuesday, 28th April 2026
🕙 Time: 10:00 am – 12:00 pm
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: communities@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/creative-processing

Let’s grow, together 🌱

Health State

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿Did you know your gut health could be the key to a better mood, stronger immunity, a...
02/04/2026

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

🗓 When: Monday 27 April 2026
⏰ Time: 1pm to 2:30pm
📍 Where: 44 Roseberry Street, Gladstone QLD 4680
To register:
Call: 4979 1456
Email: communities@gladstonewomenshealth.org.au
In person: 44 Roseberry Street, Gladstone QLD 4680

Link: https://events.humanitix.com/healthy-gut-happy-mind-part-2-yphsjrau

👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

🐰 EASTER CLOSURE DETAILS 🐰Gladstone Women's Health Centre will be closed from this Friday 3 April for the Easter holiday...
01/04/2026

🐰 EASTER CLOSURE DETAILS 🐰

Gladstone Women's Health Centre will be closed from this Friday 3 April for the Easter holidays and reopening Tuesday 7 April at 9am.

We would like to let you know during the Easter holidays that we are closed there are other supports available.

☎ Crisis Help Lines:
DV Connect: 1800 811 811
1800 RESPECT: 1800 737 732
Lifeline: 13 11 14
Homeless Hotline: 1800 474 753
Parentline: 1300 301 300
13 YARN: 13 92 76
QLife: 1800 184 527

💜Take care and stay safe this Easter 💜

Address

65 Central Lane
Gladstone, QLD
4680

Opening Hours

Monday 9am - 12pm
12:30pm - 5pm
Tuesday 9am - 12pm
12:30pm - 5pm
Wednesday 9am - 12pm
12:30pm - 5pm
Thursday 9am - 12pm
12:30pm - 5pm
Friday 9am - 12pm
12:30pm - 5pm

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