Gladstone Women's Health Centre

Gladstone Women's Health Centre COUNSELLING, EDUCATION AND SUPPORT
Women’s Health Services Gladstone Women's Health Centre is a not-for-profit organisation for Women by Women.

Staff and Management committee are committed to providing support services, education programs and health information specifically for women and about women's issues.

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿💥 Back by popular demand – and packed with fresh insights! 💥Did you know your gut he...
17/11/2025

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿
💥 Back by popular demand – and packed with fresh insights! 💥

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

🗓 When: Monday 24 November 2025
⏰ Time: 9:15am to 10:45am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/healthy-gut-happy-mind-part-2-y9tzmfrf

👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

🎅🎄Christmas is Fast Approaching – Help Us Support Women and Children in NeedGladstone Women’s Health Centre is once agai...
15/11/2025

🎅🎄Christmas is Fast Approaching – Help Us Support Women and Children in Need

Gladstone Women’s Health Centre is once again calling on our generous community to support our annual Christmas Hamper Food Drive.

This initiative provides essential items to women and children in Gladstone and surrounding communities who have experienced or are currently escaping domestic violence and sexual violence. Your support can help bring comfort and dignity to families during the festive season.

We are seeking donations of non-perishable items. Some examples include:
• Tin foods
• Pasta and pasta sauces
• Rice
• Biscuits and crackers
• Cupboard milk
• Laundry powder/liquid
• Shampoo and conditioner
• Toothpaste and toothbrushes
• Sanitary items
• Hairbrushes
• Packet chips
• Roll-on deodorant
• Sauces
• Noodles
• Jelly cups or jelly crystals
• Christmas chocolates, lollies etc.
• Laundry Baskets
• Food vouchers

Every donation, no matter the size, makes a difference.

If you would like further details, please call Lydia or Pam on 4979 1456 or email communities@gladstonewomenshealth.org.au

If you would like to just donate, you can deliver your donation to 44 Roseberry Street, Gladstone from Monday 8 December 9am to 5pm.

Donations close Friday, 12 December at 1:30pm.

Thank you for standing with us to support women and children in our community this Christmas.

🌸 December 2025 at Gladstone Women's Health 🌸At Gladstone Women's Health Centre we have a fantastic lineup of workshops ...
13/11/2025

🌸 December 2025 at Gladstone Women's Health 🌸

At Gladstone Women's Health Centre we have a fantastic lineup of workshops and programs coming up this December! From Empowerment to Guided Meditation and Healthy Gut Happy Mind choices, there’s something for everyone. 💜

💡 Workshops and Programs:
📌 Tuesday 2 December 2025: Roots of Empowerment
📌 Wednesday 3 December 2025: Healthy Gut Happy Mind Part 1 workshop
📌 Thursday 4 December 2025: Empower your Wallet Workshop
📌 Tuesday 9 December 2025: Mindfulness Workshop
📌 Wednesday 10 December 2025: Healthy Gut Happy Mind Part 2 Workshop
📌 Thursday 11 December 2025: Guided Meditation Workshop

Join us at Gladstone Women’s Health for these empowering sessions within a safe and secure environment!

For more information contact us via:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone
You can also register for any of the above workshops by searching for them or our page on Humanitix, link is below.

https://humanitix.com/au

💜

🌿 Walk & Wonder – Guided Nature Meditation Workshop 🌿Step into stillness, breathe deeply, and reconnect with nature. Joi...
12/11/2025

🌿 Walk & Wonder – Guided Nature Meditation Workshop 🌿

Step into stillness, breathe deeply, and reconnect with nature. Join us for a rejuvenating morning of guided meditation, mindfulness practices, and community connection among the lush surrounds of the Gladstone Tondoon Botanical Gardens. 🌼🌳

🧘‍♀️ Mindfulness Practices:
Learn simple techniques to deepen your meditation and stay grounded in everyday life.

📅 Date: Thursday 27 November 2025
🕙 Time: 10am – 12pm
📍 Location: Gladstone Botanical Gardens

✨ What to Bring:
• Water
• Sunscreen and a hat for sun protection
• A dish to share – let’s enjoy a light community meal together (please ensure it’s ready to serve)
• A smile and an open heart 💛

To register:
📞 Phone: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/guided-mediation-in-nature

Let nature nurture your mind, body, and spirit 🌿✨

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿💥 Back by popular demand – and packed with fresh insights! 💥Did you know your gut he...
11/11/2025

🌿 HEALTHY GUT, HAPPY MIND – PART 2 🌿
💥 Back by popular demand – and packed with fresh insights! 💥

Did you know your gut health could be the key to a better mood, stronger immunity, and more energy? 🧠💚 If you're ready to feel your best from the inside out, this workshop is for you!

Join us for Part 2 of our Healthy Gut, Happy Mind series where we dive deeper into the fascinating link between food, feelings, and your gut.

👩‍⚕️✨ What we’ll be unpacking:
🥤 What are Ultra Processed Foods (UPFs) – and why they matter
😖 The real impact of UPFs on your body and brain
🧬 Discover the Gut-Brain Axis – your second brain in action
🛡️ How your gut and immune system are closely connected
⚠️ What causes Dysbiosis (gut imbalance) – and how to avoid it
🍽️ Practical, everyday tips to support your gut microbiota with affordable nutrition & lifestyle changes

🗓 When: Monday 24 November 2025
⏰ Time: 9:15am to 10:30am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/healthy-gut-happy-mind-part-2-y9tzmfrf

👉 Let’s nourish your gut and uplift your mind – because when your gut is happy, your whole body thrives!

Thank you M8s Rates Mechanical your support every year never goes unnoticed.
11/11/2025

Thank you M8s Rates Mechanical your support every year never goes unnoticed.

✨ Thank You, Gladstone! ✨Gladstone Women’s Health would like to extend our heartfelt thanks to each individual that join...
11/11/2025

✨ Thank You, Gladstone! ✨

Gladstone Women’s Health would like to extend our heartfelt thanks to each individual that joined us at yesterday’s annual Reclaim the Night march. 💜

What an incredible turnout - each year, we are continuing to grow stronger!

Together, we marched the streets for our mothers, sisters, grandmothers, nieces, aunties, and ourselves – reclaiming the night and standing united for safety, respect, and freedom over our bodies.

United, our voices are louder. Together, we are making the change.

🌿 Join Us for a Guided Meditation Workshop! 🌿Feeling stressed, distracted, or emotionally drained? Take some time to rec...
10/11/2025

🌿 Join Us for a Guided Meditation Workshop! 🌿

Feeling stressed, distracted, or emotionally drained?
Take some time to reconnect with yourself at our Guided Meditation Workshop! 🧘‍♀️✨

🌸 When: Thursday 20 November 2025
🕙 Time: 10am – 11:30am
📍Where: 44 Roseberry St, Gladstone, QLD 4680

This transformative session blends theory and practice, helping you discover the powerful benefits of meditation.

Whether you're a beginner or experienced, this is your chance to unwind and refresh your mind.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/guided-meditation-workshop-8g92e47q

🌿 Mindfulness Workshop – Decision Making made easy🌿Pause, observe and choose with clarityLife can be busy but it's impor...
10/11/2025

🌿 Mindfulness Workshop – Decision Making made easy🌿
Pause, observe and choose with clarity

Life can be busy but it's important to take time for yourself.

Join us for a Mindfulness Workshop to reconnect with the present and experience the benefits of mindfulness.

🗓 Date: Tuesday 18 November 2025
⏰ Time: 10am – 11:30am
📍 Location: 44 Roseberry St, Gladstone QLD 4680

This is your opportunity to slow down, breathe, and focus on self-care in a supportive environment.

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/mindfulness-workshop-wlg2q9w8

Tag a friend who you think would love to join! ✨

😤 Anger Management Program 😤Free 2-Week Program | Registrations EssentialStruggling to manage your anger or emotions? We...
09/11/2025

😤 Anger Management Program 😤
Free 2-Week Program | Registrations Essential

Struggling to manage your anger or emotions? We can help — support is available.

Join our Anger Management Program and gain practical tools to help you:

Recognise your emotional triggers
Develop healthy coping techniques
Regain control in challenging moments
Learn strategies to navigate emotions in a positive, healthy way

This two-part program requires attendance to all sessions.
📍 Location: 44 Roseberry Street, Gladstone
📅 Dates
• Session 1: Wednesday 12 November 2025
• Session 2: Wednesday 19 November 2025
🕥 Time: 9:15am – 11:15am

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/anger-management-r6xcmj7c

Take the first step toward calmer, more confident communication. You deserve to feel in control. 💜

🎅🎄Christmas is Fast Approaching – Help Us Support Women and Children in NeedGladstone Women’s Health Centre is once agai...
07/11/2025

🎅🎄Christmas is Fast Approaching – Help Us Support Women and Children in Need

Gladstone Women’s Health Centre is once again calling on our generous community to support our annual Christmas Hamper Food Drive.

This initiative provides essential items to women and children in Gladstone and surrounding communities who have experienced or are currently escaping domestic violence and sexual violence. Your support can help bring comfort and dignity to families during the festive season.

We are seeking donations of non-perishable items. Some examples include:
• Tin foods
• Pasta and pasta sauces
• Rice
• Biscuits and crackers
• Cupboard milk
• Laundry powder/liquid
• Shampoo and conditioner
• Toothpaste and toothbrushes
• Sanitary items
• Hairbrushes
• Packet chips
• Roll-on deodorant
• Sauces
• Noodles
• Jelly cups or jelly crystals
• Christmas chocolates, lollies
• Laundry Baskets
• Food vouchers
Every donation, no matter the size, makes a difference.

If you would like further details, please call Lydia or Pam on 4979 1456 or email communities@gladstonewomenshealth.org.au

If you would like to just donate, you can deliver your donation to 44 Roseberry Street, Gladstone from Monday 8 December 9am to 5pm.

Donations close Friday, 12 December at 1:30pm.

Thank you for standing with us to support women and children in our community this Christmas.

💰✨ Empower Your Wallet: Take Control of Your Money and Your Future ✨💰Ready to feel more confident managing your finances...
07/11/2025

💰✨ Empower Your Wallet: Take Control of Your Money and Your Future ✨💰

Ready to feel more confident managing your finances?

Join us for a practical, supportive workshop designed to boost financial literacy, help you stretch your budget, start saving, and manage your money with confidence!

📅 When: Tuesday 11 November 2025
🕤 Time: 10am to 11:30am
📍 Where: 44 Roseberry Street, Gladstone QLD 4680

In this safe and encouraging space, you’ll gain practical knowledge, share experiences, and leave with strategies you can use right away!

To register:
📞 Call: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone QLD 4680
🔗 https://events.humanitix.com/empower-your-wallet-8tq6axqg

Take charge of your financial future. 🌟

Address

65 Central Lane
Gladstone, QLD
4680

Opening Hours

Monday 9am - 12pm
12:30pm - 5pm
Tuesday 9am - 12pm
12:30pm - 5pm
Wednesday 9am - 12pm
12:30pm - 5pm
Thursday 9am - 12pm
12:30pm - 5pm
Friday 9am - 12pm
12:30pm - 5pm

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