MEAL FIT

18/05/2023

17/05/2023

Looking to maximize your performance in sports competitions? Here's a concise summary:

Carbohydrates play a crucial role in enhancing performance.

Proper hydration is key. "Fluid load" by aiming for pale yellow urine 24-48 hours before your performance.

Refined carbs offer quick energy, while white, refined starches are ideal in the hours leading up to your performance.

Distinguish between consuming simple sugars minutes before and white starches hours before your performance.

In the days before competition, prioritize performance goals over body composition. Simultaneously optimizing both is challenging.

For personalized guidance on optimizing your sport performance, reach out via the link in my bio or send me a DM. Let's take your performance to the next level! 💪🏼✨
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09/05/2023

As the cooler weather approaches, it's important to remember to keep up with your fruit and veggie intake! 🍎🥦 Not only can they taste delicious, but they also contain essential vitamins and minerals that help your immune system fight off sickness. Stay healthy and happy this season by nourishing your body with the good stuff! 🌟

28/04/2023

If you're a gym goer or athlete struggling with weight management and performance, you may be unsure of how to approach deficit, maintenance, surplus, or reverse diet phases. However, it's crucial to remember that staying in a calorie deficit for an extended period can have negative health consequences. Although calorie deficits is effective for weight loss, prolonged calorie restriction can lead to a decrease in metabolism, loss of lean muscle mass, and nutrient deficiencies.

In addition to these physical effects, prolonged calorie restriction can have negative impacts on your hormone levels, immune system, and mental health, such as irritability, mood swings, and depression. To achieve long-term success, it's important to develop a structured plan with the right balance of nutrients and utilising the different dieting phases. A balanced approach that incorporates targeted fat loss phases followed by maintenance, surplus, reverse diet phases can support muscle growth, strength gains, immune function, hormone, and all others of overall health. This approach ensures that your body is receiving the fuel it needs to function optimally.

Consulting with a nutritionist or dietitian can help you develop a personalized plan that meets your specific needs and goals.

25/04/2023

I recently had an incredible experience at Despite my fear of small spaces, I pushed myself to explore the caves and overcame my apprehensions. As we approached our first narrow passage, I was tempted to back out, but I persevered, and it was worth it! Celebrating my hubby’s birthday in this unique way was an unforgettable experience.

Stepping out of your comfort zones is essential for personal growth and development. We may discover new things about ourselves and our abilities, and this can boost confidence and improve overall well-being. Challenging ourselves helps us build resilience and adaptability, which are critical skills in navigating life’s ups and downs. So, let’s embrace discomfort and take on new challenges to become the best versions of ourselves!

23/04/2023

Attention all athletes and gym goers! It's important to stay hydrated before, during, and after your workouts. Drinking water helps regulate your body temperature, lubricate your joints, and transport nutrients throughout your body. It also helps to prevent muscle cramps and fatigue, allowing you to push yourself harder and reach your fitness goals. So, make sure to bring a water bottle with you to the gym and drink plenty of water throughout the day. Your body will thank you! 💦💪

18/04/2023

As an individual on a health and fitness journey like many of you, I have encountered various versions of negative comments regarding my physical appearance. Despite these remarks, I am pleased with my current state and take pride in my efforts to achieve optimal health and strength. In order to progress towards my goal, I prioritize consistent and rigorous training, adherence to a well-planned program, and maintenance of a caloric surplus to facilitate muscle growth. Additionally, I find pleasure in the ability to dine out, a luxury not available during strict bodybuilding preparations. Regrettably, some may only recognize the aesthetic value of one’s physique during such preparations, failing to acknowledge the journey that led to such an outcome. I believe in balance and the continued pursuit of progress, rather than a fleeting moment of perceived success.

06/04/2023

With Easter just around the corner, let's talk about two important concepts when it comes to nutrition - balanced diet and mindful eating.

A balanced diet is one that includes all the essential nutrients in the right proportions. This Easter, try to incorporate colorful fruits, vegetables, and whole grains into your meals along with lean proteins and healthy fats (and some chocolate 😜). A balanced diet ensures that your body gets all the nutrients it needs to function optimally.

Mindful eating, on the other hand, is all about being present and attentive while you eat. This Easter, let's make a conscious effort to enjoy our meals and chocolate mindfully by focusing on the textures, flavors, and aromas of our food. This way, we can better tune in to our body's hunger and fullness signals and prevent overeating.

So, let's aim to have a balanced and nutritious Easter meals and practice mindful eating by being present and enjoying our food to the fullest.

Wishing you all a happy and healthy Easter!

05/04/2023

SHIRTS NOW AVAILABLE! Team Meal Fits community is all about taking action and making things happen. While I can provide you with the tools and support needed to achieve your desired results, it ultimately comes down to your own drive and determination to succeed. Let's work together towards making your goals a reality!

Merchandise available in the link below.
Dan is modelling a XL

https://meal-fit.square.site/merchandise

02/04/2023

Quick facts 🧐

When it comes to choosing between fresh and frozen vegetables, it depends on personal preferences, budget, and dietary needs. Fresh veggies are often seen as healthier and more nutritious, but they can be more expensive and their quality may vary. Frozen veggies are more affordable and convenient, but may contain added preservatives and can lose some nutrients through freezing. It's recommended to include both fresh and frozen veggies in your diet for a variety of nutrients. I personally enjoy both fresh and frozen fruit and vegetables 🥦🍌🍎