Physio & Fitness

09/03/2026

All gym, pilates and aqua fitness canceled for tonight. Stay safe everyone.

07/03/2026

💦 Aqua Fitness is a fun and refreshing way to get fit while enjoying the benefits of water-based exercise! 💪🌊 Set in a supportive, low-impact environment, it’s perfect for keeping active without stressing your joints. 🩵✨

📍 Join us this Monday at 6:15 PM at the Gladstone Aquatic Centre for a full-body workout that’s gentle, effective, and suitable for all fitness levels! 🏊‍♀️🔥

🌟 Led by the amazing Training with Tracey, this class is a great way to move, strengthen, and smash your fitness goals this year — all while having fun in the water! 🙌💙

📅 Class Details:

🕕 Every Monday at 6:15 PM
📍 Gladstone Aquatic Centre
💲 $18 Casual Visit or $150 for 10 Classes
🚿 Please note: a $3 pool entry fee applies
🖱️ Book online (same pricing as always):
👉 $18 Casual Visit Pass:
https://physioandfitness.gymmasteronline.com/portal/membership/5f4dccfaf37dc69cba7754c9269db1f7

👉 $150 10-Class Pass:
https://physioandfitness.gymmasteronline.com/portal/membership/01d7336a0ffaf53e6a0a0d50d5905a90

💡 Reminder: A $3 pool entry fee still applies.

27/02/2026

21/02/2026

Aqua Fitness is the perfect way to get fit while enjoying the refreshing benefits of water exercise – all in a supportive, low-impact environment! 💦

Join us this Monday at 6:15 PM at the Gladstone Aquatic Centre for a full-body workout that's easy on the joints and perfect for all fitness levels. 💙

Led by the amazing Training with Tracey, it's a fun and effective way to dive into your fitness goals this year!

Details:
Every Monday at 6:15 PM
Gladstone Aquatic Centre
$18 Casual Visit or $150 for 10 Classes
Pool entry fee of $3 applies.

Hurry, there's still time to sign up for this Monday's session! Follow the links below or give us a call at 4972 3244.

Book online – same pricing as always:
• $18 Casual Visit Pass: https://physioandfitness.gymmasteronline.com/portal/membership/5f4dccfaf37dc69cba7754c9269db1f7
• $150 10-Class Pass: https://physioandfitness.gymmasteronline.com/portal/membership/01d7336a0ffaf53e6a0a0d50d5905a90

Note: A $3 pool entry fee still applies.

20/02/2026

Archie’s Thongs 🤍👣

Where comfort meets everyday style.
Designed with real arch support so your feet feel good all day long.

✨ Lightweight
✨ Supportive
✨ Made to move

Grab your pair for just $40 — your feet will thank you.

11/02/2026

🦵 Got knee pain? You’re not alone.

Whether it’s sore going up stairs, painful after a run, or aching just getting out of a chair — knee pain can seriously mess with your day 😣

The good news? Most knee pain doesn’t need to be “rested forever.”
With the right assessment, targeted exercises, and a plan that actually fits your life, knees are surprisingly good at bouncing back 💪

✨ Common things we help with:
• Running & sports injuries
• Osteoarthritis knee pain
• Post-surgery rehab
• General aches, stiffness & weakness

If your knee has been nagging you for weeks (or months 👀), it’s probably time to get it checked.

Call us (0749723244) or book online through www.physioandfitness.com.au — let’s get you moving comfortably again.

Our highly trained and experienced Physiotherapists offer clients exceptional treatment aimed at targeting their individual needs and requirements.

10/02/2026

We have Physiotherapy appointments available this week. For bookings please call the clinic on 0749723244 or book online through our website www.physioandfitness.com.au

09/02/2026

Train with us and level up your fitness 💪🔥

Whether you’re building strength 🏋️‍♀️, boosting endurance 🫀, or working toward a healthier lifestyle 🌿, our fully equipped gym and supportive trainers are here to help.

Membership Options:

🏋️ Just Gym
• $10/week direct debit (fortnightly)
• $15 – 1 Week Pass
• 6 Months $220 | 12 Months $400

💪 Gym Club (Gym + 3 Classes)
• $20/week direct debit (fortnightly)
• $27 – 1 Week Pass
• 6 Months $440 | 12 Months $750

🔥 Ultimate Gym Club
(Unlimited Gym & Classes – excl. reformer)
• $28/week direct debit (fortnightly)
• $35 – 1 Week Pass
• 6 Months $600 | 12 Months $1000

🧘 Reformer Pilates
• Casual $17 | 10 Pass $150 | 20 Pass $280

🤍 One-on-one Pilates & personal training available
🗓️ View the gym timetable on our website

📞 (07) 4972 3244
📩 gymenquiry@physioandfitness.com.au

03/02/2026

💪💪Sore muscles? We’ve got you covered!

Spikey massage balls ✨

Soft $9 • Hard $10