Physio & Fitness

29/09/2025

🌟 Mums and Bubs Pilates 🌟

Calling all new mums! At 10am every Thursday for a 45 minute class.

Designed to help you gently rebuild strength, improve posture, and enhance core stability after pregnancy and birth.

👶 Bring your baby along! Babies are welcome to be involved in some of the exercises, making it a fun and interactive bonding experience while you work out.

Please note: There is no designated child minder, so your baby remains your responsibility during the class. If they need attention, you may be asked to pause your workout.

✅ This class is suitable for mums cleared by their health professional (usually from 6 weeks postpartum). Modifications will be provided to support all stages of postnatal recovery.

PRICES 🩷:
Casual $15
10 pass $130
Or can be part of weekly membership!

Sign up can be done through the gymmaster portal, please check the link below:

https://physioandfitness.gymmasteronline.com/portal/login

Join us for a supportive, fun, and strengthening class that’s perfect for you and your little one! 💪

28/09/2025

🌟 Discover the Power of Pilates! 🌟

Are you ready to strengthen your core, improve your flexibility, and find a new sense of balance? Join us for our Pilates classes and experience a workout that’s both challenging and rewarding! 💪✨

Prices:
Non Reformer:
$15 casual visit
$130 for 10 Pass Group Fitness Timetable
$250 for 20 Pass Group Fitness Timetable
Reformer:
$18 casual visit
$150 for 10 pass or $280 for 20 pass (Non-member)
$130 for 10 pass or $250 for 20 pass (Member)

Whether you’re a beginner or a seasoned pro, our classes are designed to cater to all fitness levels. Our certified instructors will guide you through exercises that will leave you feeling strong, rejuvenated, and empowered. 🧘‍♀️

🔹 Class Details:
📅 Days: Monday-Saturday
🕒 Time: 5:30am-6:00pm

22/09/2025

👣 Step Into Comfort This Summer! ☀️

We're your go-to spot for Archie’s The Thongs – for just $40!

🌈 Check out the fresh new summer colours – perfect for sunny days and beach vibes.
🩴 Available in a range of sizes to suit every foot – because comfort should never be one-size-fits-all.

Come find your perfect pair today – your feet will thank you!

19/09/2025

Join our Barre class and experience a fusion of ballet-inspired movements, strength training, and flexibility exercises designed to sculpt and tone your body. 🤩

Perfect for all fitness levels, our classes focus on low-impact, high-intensity workouts that improve posture, balance, and core strength. 💪

With a supportive community and expert instructor, you'll find motivation and challenge in every session. Step up to the barre and transform your fitness journey today!☺️

When?
4.30pm Mondays with our lovely instructor Desiree💓

19/09/2025

🌟 Limited Appointments Available! 🌟

We have a few slots left for physiotherapy, exercise physiology, and massage therapy throughout the week of the 22nd of September!

Whether you're recovering from an injury, looking to enhance your performance, or simply seeking relaxation, our dedicated team is here to help.

Don’t miss out—book your appointment today and take a step towards better health and wellness!

Give us a call on 4972 3244 or book online today www.physioandfitness.com.au

18/09/2025

Start your weekend off strong, and come down to Our Pilates Classes tomorrow morning starting from 8am. 🤩

Intermediate: 8am-845am.
Reformer: 9am-945am.
🩵
Price:
$15 for Intermediate casual visit
$18 for Reformer casual visit
OR
10 Pass Reformer $150
OR
$20 Gym Club Membership fortnightly direct debit, no lock in contract. (Reformer not included.)

We can't wait to see you guys there!

Call us on 49723244 for more information!

17/09/2025

We are looking for an Exercise Physiologist to join our professional team. More details on Seek. Please reach out if you like more information. https://www.seek.com.au/job/87146870?ref=search-standalone&type=standard&origin=jobTitle =27f2a3ed9dbd0ae4a6701daf4fe17369b7ff7652

14/09/2025

Edit: phone lines are working again.

09/09/2025

Aqua fitness at Gladstone Aquatic Centre will be back soon!

Dear Clients,

I wanted to take a moment to share an update with you all. As many of you know, this has been a big year for me — this month marks one year since I officially began teaching Aqua Fitness again. It has been full of growth, learning, and so many moments of fun and laughter. I’m truly proud of how far we’ve come together, and grateful for every bit of support, kindness, and positivity that has carried me along the way.
With that said, I’ll be taking a short break until Monday, 13 October. I believe it’s so important to pause, reset, and come back with fresh energy — and I hope you all find time to do the same in your own journeys too.
When we return, 13th October at 6:15p.m.. It will be a wonderful chance to reconnect, refocus, and keep building on everything we’ve started. My hope is that we come back not just ready to work, but also inspired, united, and motivated by the progress we’ve already made.
Thank you, from the bottom of my heart, for walking this path with me. This milestone isn’t just mine — it belongs to all of us. I can’t wait to see you all soon, and to celebrate this next chapter together.

09/09/2025

Dear Clients,

I wanted to take a moment to share an update with you all. As many of you know, this has been a big year for me — this month marks one year since I officially began teaching Aqua Fitness again. It has been full of growth, learning, and so many moments of fun and laughter. I’m truly proud of how far we’ve come together, and grateful for every bit of support, kindness, and positivity that has carried me along the way.
With that said, I’ll be taking a short break until Monday, 13 October. I believe it’s so important to pause, reset, and come back with fresh energy — and I hope you all find time to do the same in your own journeys too.
When we return, 13th October at 6:15p.m.. It will be a wonderful chance to reconnect, refocus, and keep building on everything we’ve started. My hope is that we come back not just ready to work, but also inspired, united, and motivated by the progress we’ve already made.
Thank you, from the bottom of my heart, for walking this path with me. This milestone isn’t just mine — it belongs to all of us. I can’t wait to see you all soon, and to celebrate this next chapter together.

09/09/2025

🥊 Boxing with Shaun
Every 2nd Tuesday @ 5:15PM for 45 mins.
Open to all ages & fitness levels – beginners welcome!

🔥 Learn real boxing skills
💪 Build strength, confidence & cardio
👊 Train hard, have fun & push your limits

Whether you're a teen looking to try something new, an adult wanting to mix up your training, or just keen to get moving — this class is for you.

Run by experienced coach Shaun in a safe, supportive environment.

Price:
💸 $15 per class – sign up through our website
🎟 Or join our Gym Club Membership:
Just $20/week (via Direct Debit) – includes full gym access + 3 classes per week

All welcome. No egos, just effort.
Let’s box. 🥊

09/09/2025

We are rescheduling this workshop... NEW DATE is Thursday 18th September.

Link below if you would like to grab tickets.

https://www.mabelandmacks.com.au/products/EVENTS-c184021252