Physio & Fitness

13/01/2026

✨ Moon Boots Available at Our Clinic! 🌙

We stock and size Moon Boots for just $63 per boot!

Need professional fitting? No worries—our physiotherapist can assist you during your appointment (additional costs apply).

Stop by or give us a call to get your boots today! 🦶✨

12/01/2026

🌟 Mums and Bubs Pilates 🌟

Calling all new mums! At 10am every Thursday for a 45 minute class.

Designed to help you gently rebuild strength, improve posture, and enhance core stability after pregnancy and birth.

👶 Bring your baby along! Babies are welcome to be involved in some of the exercises, making it a fun and interactive bonding experience while you work out.

Please note: There is no designated child minder, so your baby remains your responsibility during the class. If they need attention, you may be asked to pause your workout.

✅ This class is suitable for mums cleared by their health professional (usually from 6 weeks postpartum). Modifications will be provided to support all stages of postnatal recovery.

PRICES 🩷:
Casual $15
10 pass $130
Or can be part of weekly membership!

Sign up can be done through the gymmaster portal, please check the link below:

https://physioandfitness.gymmasteronline.com/portal/login

Join us for a supportive, fun, and strengthening class that’s perfect for you and your little one! 💪

11/01/2026

Join our Barre class and experience a fusion of ballet-inspired movements, strength training, and flexibility exercises designed to sculpt and tone your body. 🤩

Perfect for all fitness levels, our classes focus on low-impact, high-intensity workouts that improve posture, balance, and core strength. 💪

With a supportive community and expert instructor, you'll find motivation and challenge in every session. Step up to the barre and transform your fitness journey today!☺️

When?
4.30pm Mondays with our lovely instructor Desiree💓

09/01/2026

Aqua Fitness is the perfect way to get fit while enjoying the refreshing benefits of water exercise-all in a supportive, low-impact environment!💦

Join us this Monday at 6:15 PM at the Gladstone Aquatic Centre for a full-body workout that's easy on the joints and perfect for all fitness levels. 🩵

Led by the amazing Training with Tracey, it's a fun and effective way to dive into your fitness goals this year!
Details:
Every Monday at 6:15 PM
Gladstone Aquatic Centre
$18 Casual Visit or $150 for 10 Classes Pool entry fee of $3 applies.

Hurry, there's still time to sign up for this Monday's session! Follow the links below or give us a call at 4972 3244.

🖱️ Book online – same pricing as always:
• $18 Casual Visit Pass: https://physioandfitness.gymmasteronline.com/portal/membership/5f4dccfaf37dc69cba7754c9269db1f7
• $150 10-Class Pass: https://physioandfitness.gymmasteronline.com/portal/membership/01d7336a0ffaf53e6a0a0d50d5905a90
Note: A $3 pool entry fee still applies.

09/01/2026

Start your weekend off strong, and come down to Our Pilates Classes tomorrow morning starting from 8am. 🤩

Intermediate: 8am-845am.
Reformer: 9am-945am.
🩵
Price:
$15 for Intermediate casual visit
$18 for Reformer casual visit
OR
10 Pass Reformer $150
OR
$20 Gym Club Membership fortnightly direct debit, no lock in contract. (Reformer not included.)

We can't wait to see you guys there!

Call us on 49723244 for more information!

31/12/2025

Kick off the New Year by crushing your fitness goals with us at the gym! 💪🔥

Start strong and stay motivated all year long. Whether you're looking to build strength, improve endurance, or simply get healthier, our state-of-the-art equipment and expert trainers will help you every step of the way.

Prices:
Just Gym Membership:
$10 per week direct debit Fortnightly.
$15 1 week pass.
6 Month $220 and 12 Month $400.

Gym Club Membership (all access to gym and 3 classes):
$20 per week direct debit Fortnightly
1 week pass $27
6 Month $440 and 12 Months $750

Ultimate Gym Club membership (Unlimited access to gym and classes; not reformer.)
$28 per week direct debit fortnightly.
$35 a week pass
6 Month $600 and 12 Month $1000.

Reformer Pilates:
Casual Visit $17 or 10 pass $150 or 20 pass $280.

One on one pilates and personal training packages available also. Please find Gym Timetable on our Website.

Join our community today and make 2026 your best year yet!
Contact us to start your membership: 📞- (07) 49723244
📩- gymenquiry@physioandfitness.com.au

Let's sweat, smile, and achieve greatness together! 🏃🆙✔🕐🔥↕☑💪❤

30/12/2025

New Year, New You!

We are so excited to announce that Aqua Fitness is back for the year! 🥰

Ready to kickstart your fitness journey in 2026? Aqua Fitness is the perfect way to get fit while enjoying the refreshing benefits of water exercise-all in a supportive, low-impact environment!💦

Join us this Monday at 6:15 PM at the Gladstone Aquatic Centre for a full-body workout that's easy on the joints and perfect for all fitness levels. 🩵

Led by the amazing Training with Tracey, it's a fun and effective way to dive into your fitness goals this year!
Details:
Every Monday at 6:15 PM
Gladstone Aquatic Centre
$18 Casual Visit or $150 for 10 Classes Pool entry fee of $3 applies.

Hurry, there's still time to sign up for this Monday's session! Follow the links below or give us a call at 4972 3244.

🖱️ Book online – same pricing as always:
• $18 Casual Visit Pass: https://physioandfitness.gymmasteronline.com/portal/membership/5f4dccfaf37dc69cba7754c9269db1f7
• $150 10-Class Pass: https://physioandfitness.gymmasteronline.com/portal/membership/01d7336a0ffaf53e6a0a0d50d5905a90
Note: A $3 pool entry fee still applies.

23/12/2025

Merry Christmas from us to you! 💚

We hope everyone has a wonderful and safe holiday.

Please look at our previous post with the times and days we are open over this period.

🎄

17/12/2025

👣 Step Into Comfort This Christmas with these fantastic thongs! ☀️

We're your go-to spot for Archie’s The Thongs – for just $40!

💚Awesome Christmas presents for a loved one who just needs that extra support!
🌈 Check out the fresh new summer colours – perfect for sunny days and beach vibes.
🩴 Available in a range of sizes to suit every foot – because comfort should never be one-size-fits-all.

12/12/2025

Ho ho ho! 🎅✨

We’ve wrapped up our Christmas Gym opening times just for you — find them in the image below and get ready for a joyful festive period!❤️

Any gym related questions, please email: gymenquiry@physioandfitness.com.au

12/12/2025

Our Christmas opening hours are here! 🎄✨

We’re getting ready for the most magical time of the year, so here’s everything you need to know before you visit us this festive season!💚❤️

10/12/2025

This Saturday! There is still time to register.

Town and Country Orthopaedics is holding a free Arthritis education seminar Saturday December 13th!
Join us at the Gladstone Events Centre to learn all about Hip and Knee Arthritis - and its management, both non-surgical and surgical!
Physiotherapist, Klaas Banga from Physio and Fitness and Physioshop will be there to give a talk on non-surgical physio activity, and what to expect from the rehab AFTER a joint replacement too.
Free tea/coffee and a morning tea is provided!
Come and learn about the best evidence-based management strategies for your hip or knee arthritis!

Register now at
tcorthopaedics.com.au/register