Physio & Fitness

Physio & Fitness Our Purpose: to take you "From Pain or Injury to Lifelong Health and Fitness for ALL!"

Physio & Fitness offers a wide range of health services including physio, sports/remedial massage, fully equipped gym, personal training, bootcamps, clinical pilates studio with pilates classes, orthotics, exercise physiology, aquatic therapy and all sport and workplace injury treatments and prevention.

We’re Hiring at Physio and Fitness!We’re expanding our team and looking for passionate, motivated people to join our bus...
20/04/2026

We’re Hiring at Physio and Fitness!

We’re expanding our team and looking for passionate, motivated people to join our busy allied health clinic in Gladstone.

✔️ Remedial Massage Therapist
• Must hold a Diploma of Remedial Massage
• Flexible role – Full-Time, Part-Time or Casual
• Work alongside a supportive team of physios, Remedial Massage Therapists and Exercise Physiologists in a well-equipped clinic

✔️ Pilates and/or Yoga Instructor (Casual)
• Lead small group classes in our gym
• Help clients improve strength, mobility, and overall wellbeing
• Great opportunity to work alongside a range of Allied health Professionals

At Physio and Fitness, we pride ourselves on creating a welcoming environment for both clients and staff, with a strong focus on quality care and teamwork.

📧 Send your resume or enquiry to: esther@physioandfitness.com.au

Step into comfort with Archie’s Thongs 👣✨Designed for all-day support and style, these aren’t your average flip flops — ...
13/04/2026

Step into comfort with Archie’s Thongs 👣✨

Designed for all-day support and style, these aren’t your average flip flops — they’re podiatrist-approved and perfect for everyday wear.

Grab yours for just $40 and feel the difference!

Pop in to get your pair today 🛍️

Thank you Gladstone Roadrunners for putting on another great edition of the Harbour festival run. Congratulations to Rod...
02/04/2026

Thank you Gladstone Roadrunners for putting on another great edition of the Harbour festival run. Congratulations to Rodrigo, Gemma and Ally for placing in their runs and Natasha for being involved with organising this fantastic event.

***REMINDER***🐣 Easter Trading Hours 🐣We will be open Thursday 2nd from 8am–6pm.Closed for the Easter break:• Good Frida...
31/03/2026

***REMINDER***

🐣 Easter Trading Hours 🐣

We will be open Thursday 2nd from 8am–6pm.

Closed for the Easter break:
• Good Friday
• Easter Saturday
• Easter Monday

We’ll be back to normal hours Tuesday 8am–6pm!
Wishing everyone a safe and happy Easter 💛

🐣 Easter Trading Hours 🐣Closed for the Easter break:• Good Friday• Easter Saturday• Easter MondayWe’ll be back to normal...
26/03/2026

🐣 Easter Trading Hours 🐣

Closed for the Easter break:
• Good Friday
• Easter Saturday
• Easter Monday

We’ll be back to normal hours Tuesday 8am–6pm!
Wishing everyone a safe and happy Easter 💛

Cat from Pelvic Fix Physiotherapy, Rockhampton will be back doing a clinic on Monday 30th March. For bookings please cal...
25/03/2026

Cat from Pelvic Fix Physiotherapy, Rockhampton will be back doing a clinic on Monday 30th March.
For bookings please call our reception team on 0749723244 or book online: https://book.nookal.com/bookings/book/D945AEe0-7c5b-FcDC-e4f0-5e7bB46Af3fd/location
Here is some more info on Cat and the clients she works with:
CATRIONA ("CAT") WAITE
APA Sports & Exercise Physiotherapist
Special interest in Women's, Men's & Pelvic Health
Master of Sports Physiotherapy | Bachelor of Physiotherapy
Graduate Certificate in Clinical Physiotherapy (Continence & Women's Health)
Australasian Lymphology Association – Accredited Lymphoedema Practitioner (Casley-Smith Method)
Member of the Australian Physiotherapy Association
Member of the Australian College of Physiotherapists
Member of the International Federation of Sports Physical Therapy (IFSPT)
Working with Cat is a match for you if:
- You need support with any obstetrics & postnatal musculoskeletal conditions
- You have any gynaecological conditions, including urinary incontinence, overactive bladder & pelvic organ prolapse
- You are looking for someone who focusses on treating the whole body, not just the individual parts,
particularly in the context of persistent pelvic pain, dyspareunia and vaginismus
- You have pelvic nerve dysfunction (men & women)
- You have any male urological concerns, including pre- & post-prostatectomy management
- You want a clinician passionate about the promotion of athletic performance & injury prevention
in females at all levels of sports participation
- You are looking for help with pre- & post-operative management for breast and gynaecological cancers,
including scar management, exercise support & lymphoedema management.

Born right here in Rockhampton, Cat joins our Pelvic Fix team in 2024 after having worked the past five years in the UK's NHS for the Oxford University Hospital's Women’s and Men’s Pelvic Health Physiotherapy Department.
After being “locked out” during the pandemic, Cat has now returned home to warmer pastures!
Cat graduated from The University of Queensland in 2001 with a Bachelor of Physiotherapy. Not long afterwards, she found her way to Darwin where she spent just shy of 10 years working with the Australian Defence Force, identifying a need for individualised pelvic floor management in fit and athletic female Defence Force personnel. She then completed her Graduate Certificate in Continence and Women’s Health from Curtin University of Technology in 2009. She has also completed a Masters in Sports and Exercise Physiotherapy from La Trobe University in 2014.
In 2018 Cat moved to the UK, where she began expanding her skills to include the management of chronic pelvic pain, dyspareunia and urological dysfunction. During the height of the pandemic, she assisted in providing ongoing support to obstetrics and gynaecology patients via remote telephone and video consultations.
Cat believes in a strong patient focus, involving YOU in the process and empowering you to take control of your recovery.

21/03/2026
17/03/2026
Due to flooded roads, tomorrow’s scheduled Regional Council Clinic at Agnes Water  with David Black unfortunately has be...
10/03/2026

Due to flooded roads, tomorrow’s scheduled Regional Council Clinic at Agnes Water with David Black unfortunately has been cancelled at short notice.

The good news is that David now has appointment availability tomorrow in Gladstone.

If you’ve been waiting to see a physio or have a new injury that needs attention, this is a great opportunity to get in quickly.

👨‍⚕️ About David Black
David is a senior physiotherapist with a strong interest in sports injuries and lower limb conditions and has extensive experience helping people recover and return to their best.

David uses a range of effective treatment techniques including:
✔️ Dry Needling
✔️ Hands-on Manual Therapy
✔️ Shockwave Therapy
✔️ Spinal Traction
✔️ Return-to-Work Assessments

He is particularly experienced in managing foot, ankle and knee injuries, using Gaitscan technology and custom orthotics to address biomechanical issues and support long-term recovery.

David is passionate about creating personalised treatment plans to help you recover faster, move better and stay active.
You can call the clinic on 07 4972 3244 or book online:
https://book.nookal.com/bookings/book/D945AEe0-7c5b-FcDC-e4f0-5e7bB46Af3fd/location

Good news! Before Tracey goes on holidays we will have one last aqua fitness class for this season on Wednesday 11th of ...
10/03/2026

Good news! Before Tracey goes on holidays we will have one last aqua fitness class for this season on Wednesday 11th of March, starting at 6.15pm. Bookings are open now in our gymmaster portal or contact our admin team on 0749723244. Aqua fitness will restart again after winter.
📅 Class Details:
🕕Wednesday 11th of March at 6:15 PM
📍 Gladstone Aquatic Centre
💲 $18 Casual Visit or $150 for 10 Classes
🚿 Please note: a $3 pool entry fee applies
🖱️ Book online (same pricing as always):
👉 $18 Casual Visit Pass:
https://physioandfitness.gymmasteronline.com/portal/book/class/15
💡 Reminder: A $3 pool entry fee still applies.

09/03/2026

All gym, pilates and aqua fitness canceled for tonight. Stay safe everyone.

Address

96 Glenlyon Street
Gladstone, QLD
4680

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

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