IMMY - Imogene's Movement, Massage & Yoga

16/11/2025

💆 Face Massages - my secret weapon to help you relax, release and reconnect 💆

In my early years of teaching yoga, I used to get a little upset when people said that they only came to my classes for the face massage. I would take the comments to heart and think that they must have "hated" the other parts of my practice.

And then I realised that if people were continuing to come and "put themselves through" 60 minutes of me instructing them for essentially 30 second of me touching their face, I must also be getting some other elements of my class right as well 😅

But I don't just offer face massages to get you to come back - I offer them as a little gift of gratitude for trusting me to help you move your body and relax your mind. I love this form of connection and it allows me to spend a bit of time with each yogi who has chosen to spend a bit of their day with me ☺️

And if you are a super fan of the face massage, you should really try my Savasana Sessions - with a maximum of 4 people per session, you are guaranteed at least 6 minutes of face, scalp and shoulder massage. Get in contact if you are keen to give it a go 🤩

Much gratitude,
Imogene 🌟

14/11/2025

🌟 Our Theme From Last Week - Tension Relieving Flow 🌟

For our practice this week, we focused on releasing the places throughout our bodies where we hold tension - either knowingly or unknowingly 🙏

By bringing movement and awareness to our jaw, neck, shoulders, lower back, hips, ankles and feet, we were (hopefully) able to relax these areas and therefore let go of the tension we hold in our minds 🧠

We also incorporated the Mahasirs Mudra which is said to balance our energy and relieve headaches 🙌

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

09/11/2025

This beautiful tangka artwork, by Tsherin Sherpa, is called Muted Expression and hangs in The Gallery Of Modern Art in Brisbane.

"It provides a different perspective of the deities, spiritual beings and mandalas that have appeared on tangkas for centuries. This piece depicts reconstructed stylised hands and feet in contorted arrangements and provides an alternative take on the meditative energy and sacred qualities of the tradition." www.wikioo.org

It reminded me of the mudras or hand positions we use through our practices together (and I'm slightly obsessed with). I am so interested the spiritual meanings behind each mudra and I love using and sharing them as a meditative tool.

So do you enjoying using mudras or is it just me?

Much gratitude,
Imogene 🌟

07/11/2025

Today Is The Day! And it's not too late to join us!

FREE YOGA CLASS with IMMY & ASN Gladstone
on Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal.

If you are booked in and received an email with the location of the class as Crow Street, this was sent in error - we will definitely be at East Shores today 🙌🏼

All are welcome.
Please bring a yoga mat or a towel.
Free ASN samples to try and learn about their wonderful range of natural health products.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word 🌟

Schedule your appointment online IMMY - Imogene's Movement, Massage and Yoga

06/11/2025

🙌 This is me and today I'm 43 🙌

I remember thinking, as a kid, that 40 was "sooooo old" and now suddenly, I'm 3 years older than soooo old (and odd numbered birthdays just have that slightly eeek-factor for my even-number-loving brain) 👵

But, every year and with every birthday, I actually feeling more and more ok with it all (as if I really had any other choice 😆)

Birthdays provide us with a wonderful opportunity to reflect on and feel grateful for all the blessings in our lives (as well as taking some time to accept the challenges we have faced along the way).

My gratitude list is so very long, my blessings are truly plentiful and my challenges allow me to be always learning and growing.

I know the importance of surrounding yourself with love, joy and people who just "get" you.

Thank you, as always, for all your support - it allows me to do what I love and share that love with everyone who comes along to my classes.

Much gratitude,
Imogene 🌟

PS - And yes, if I could choose any types of wings to have, in my top 5 list would be crooked carrot wings (although I had never considered them as an option before visiting the Crooked Carrot Cafe in Myalup, WA) 🥕

06/11/2025

How fantastic is this hat??

I am obsessed - if you see me just randomly wearing it around town, I will not be offended if you pretend to not know me 😆

06/11/2025

🌟 Our Theme From Last Week - Affirmation Flow 🌟

The brain is so amazing! And this week, we used this amazing-ness to our advantage, by planting positive statements in our minds to be nourished and acted upon 🪴

Plus, by intertwining our affirmations with our physical practice, it allowed us to be more "in the moment" and connected to our true selves 🫶

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

05/11/2025

Have you booked your spot for this Saturday's
FREE YOGA CLASS with IMMY & ASN Gladstone?

Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal

The ASN Gladstone Team will be there with sample of their Magnesium, Collagen, Greens products plus their Non-Stim Thermogenic, Hydration blend and a range of our Apollo gummies like Shilajit and Lions Mane. And they will be more than happy to answer any of your supplement questions.

All are welcome.
Please bring a yoga mat or a towel.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word and can't wait to see you there 🌟

04/11/2025

Is this the Thursday that you give Disco Flow or/and Zen Flow a go?

I personally think it should be 😉

Here are two fantastic reasons:

1) Disco Flow @ 5pm = Dance like no one is watching and feel any stress drain away - amazing way to release tension and reset the mind, body & spirit.

2) Zen Flow @ 6pm = Chill everything down, come into gentle poses that prepare the you for a relaxing, deep meditation - plus you get an extra long face massage.

Each class is $18 - Come to one or stay for both 🙌

Everyone is welcome - no meditation or dance experience required 🫶

Please bring a yoga mat for both classes, sneakers are highly recommended for Disco Flow and a pillow is highly recommended for Zen Flow.

Message me to book you in 🪷

Much gratitude,
Imogene 🌟

02/11/2025

REMINDER:
FREE YOGA CLASS with IMMY & ASN Gladstone
on Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal.

All are welcome.
Please bring a yoga mat or a towel.
Free ASN samples to try and learn about their wonderful range of natural health products.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word 🌟

31/10/2025

🌟 Our Theme From Last Week - Back To Basics Flow 🌟

I always like to return from holidays to a simpler, reconnecting sequence to help us all ease back into our practice.

While I was away, I continued my Tibetan Rites routine (because my body doesn't like it when I don't) and incorporated a guided meditation each day (because it's something I should be doing more of).

But I did not do a full yoga practice so this week has required some 'easing back in' for me as well.

Hope you enjoyed this week's sequence and thank you so much for your continued commitment to your yoga practice.

Much gratitude,
Imogene 🌟

30/10/2025

So very excited to be collaborating with ASN Gladstone to teach this
FREE YOGA CLASS
on Sat 8 Nov @ 3.30pm
at the East Shores Ferry Terminal.

All are welcome.
Please bring a yoga mat or a towel.
Free ASN samples to try and learn about their wonderful range of natural health products.

Register your interest: https://app.acuityscheduling.com/schedule.php?owner=19160158&appointmentType=83955505

Please share this post to spread the word 🌟