IMMY - Imogene's Movement, Massage & Yoga

IMMY - Imogene's Movement, Massage & Yoga Feel the Joy of Connection! Yoga, HIIT, Disco & Meditation for Everyone
Studio & Virtual Classes
Delivered with Passion, Kindness & Care

🌱 March Mantras - An Affirmation Each Day of the MonthMantras can be a powerful tool to help connect with how you want t...
09/03/2026

🌱 March Mantras - An Affirmation Each Day of the Month

Mantras can be a powerful tool to help connect with how you want to show up in the world.

If this mantra resonates with you, feel free to repeat it throughout your day.

And to spread the good vibes, please share it to your page or stories.

Each share will go into the draw for a free 5 Class Pass, valued at $100.

Have a wonderful day 🙌

Much gratitude,
Imogene 🌟

09/03/2026

Important Update On Classes Tonight - Monday 9 March

Last Week's Yoga Focus - The Throat Chakra 🩵Sanskrit - VishuddhaLocation - At the ThroatColour - BlueTheme - Communicati...
06/03/2026

Last Week's Yoga Focus - The Throat Chakra 🩵
Sanskrit - Vishuddha
Location - At the Throat
Colour - Blue
Theme - Communication, Self Expression, Truth
Mudra - Vishuddha Mudra = Interlace fingers, connect tips of thumbs together and place hands into lap.
Pranayama - Lion's Breath
Poses - Neck Stretches, Extended Warrior Pose, Puppy Pose, Wild Thing Pose, Mermaid Pose and Fish Pose

Mantras -
I chose to speak my truth freely and openly.
My honesty attracts honesty.
It is safe to express what I need.

What did you learn from this week's practices?

Much gratitude,
Imogene 🌟

PS - Join us next week to continue our Chakra Yoga Sequences

Address

8 Crow Street
Gladstone, QLD
4680

Opening Hours

Monday 5:15pm - 7pm
Wednesday 5:30am - 6:15am
9am - 10:15am
Thursday 9:15am - 11:30am
Saturday 9am - 10:15am

Telephone

+61435482028

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