IMMY - Imogene's Movement, Massage & Yoga

IMMY - Imogene's Movement, Massage & Yoga Feel the Joy of Connection! Yoga, HIIT, Disco & Meditation for Everyone
Studio & Virtual Classes
Delivered with Passion, Kindness & Care

🌟 Our Theme From Last Week - Sun Salutations Flow 🌟 Some of us may feel like our Sun Salutations are the "boring part" o...
23/01/2026

🌟 Our Theme From Last Week - Sun Salutations Flow 🌟

Some of us may feel like our Sun Salutations are the "boring part" of our practice but these flowing movements help us in so many different ways:

1) Stretches, strengthen, extends and flexes hundreds of our body's muscles,

2) Distributes prana or energy through our bodies,

3) Regulates our breath to help center our thoughts,

4) Encourages better circulation to our muscles,

5) Calms the mind with predictable and repetitive movements, and

6) Allows us the opportunity to check in with ourselves in preparation for our practice.

During the week, we deconstructed our Salutations and focussed on different elements within each movement, letting us tune into our body, mind and breath even more.

We also used the gesture of Surabhi Mudra to help fulfill our wishes (and challenge our dexterity).

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

18/01/2026

This post has resonated with quite a few people in my yoga and friendship circles so I thought I’d share it here as well 🙌🏼

Thank you for all your love and support 🌟

🙌 Yoga HIIT - Come for the Movement, Stay for the Laughs 🙌Get ready to sweat, stretch and smile! 😃🔥 This class is a high...
18/01/2026

🙌 Yoga HIIT - Come for the Movement, Stay for the Laughs 🙌

Get ready to sweat, stretch and smile! 😃🔥

This class is a high-energy fusion of Yoga and HIIT - designed to keep your heart pumping and your body strong. 💪💓

No matter your fitness level, you’ll build strength, boost endurance, and leave feeling AMAZING.

That post-workout glow? It’s real. And you’ll be counting down the days until the next session! 😍✨

🙌 30 minutes - $16 per person in studio or per household virtually (or $140 with a 10 Class Pass)

🌟 Mondays @ 5.15pm (studio and virtual)
🌟 Thursdays @ 9.15am (studio and virtual)

See you on the mat!

Much gratitude,
Imogene 🌟

Jumping on the 2016 in 2026 Trend 😉My yoga practice looked a bit different in 2016, with a 5 year old and a 2 year old w...
17/01/2026

Jumping on the 2016 in 2026 Trend 😉

My yoga practice looked a bit different in 2016, with a 5 year old and a 2 year old who were just loved to climb all over me every time I was on my mat.

And, when they weren't, I was trying to be a little artistic with some yoga photography (still something I struggle to be comfortable with 10 years on).

It was also the year that I discovered Acro Yoga, becoming a little bit obsessed with lifting and being lifted.

But the most important part of my yoga journey in 2016 was becoming a qualified yoga instructor with - I wouldn't be here, doing what I love ,with people who I truly inspire me every time I teach.

Much gratitude, Imogene 🌟

🌟 Our Theme From Last Week - Namaste Flow 🌟 This week we de-mystified the practise of bringing our hands together in pra...
16/01/2026

🌟 Our Theme From Last Week - Namaste Flow 🌟

This week we de-mystified the practise of bringing our hands together in prayer, bowing our heads and repeating 'Namaste' to each other at the end of our classes.

Namaste is a sign of respect and a greeting of peace that literally means 'I bow to you' 🙏

Prayer Hands or the Anjali Mudra is a symbolic gesture of bringing our energy together 🙏

And, by bowing our heads, we are surrendering to the divine within us all 🙏

We also shared the Namaste Prayer which is a powerful way of connecting with ourselves and those who we have shared our practice with.

My soul honours your soul.
I honour the place in you where the entire universe resides.
I honour the light, love, truth, beauty and peace within you because it is also within me.
In sharing these things, we are united, we are the same and we are one.
Namaste

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

🤩 Make time for a bit of Zen 🤩Thursday 15 January @ 6pm - 45mins - $20 Less Movement, Mindful Meditation and Longer Face...
13/01/2026

🤩 Make time for a bit of Zen 🤩

Thursday 15 January @ 6pm - 45mins - $20
Less Movement, Mindful Meditation and Longer Face Massages

Yep, it's as relaxing and as blissful as it sounds 💆

Suitable for all levels and everyone is always welcome but places for this class are limited so please make sure you book in.

Please bring a bolster, pillow or blanket for additional comfort ☺️

Send me a message to book your peaceful place.

Much gratitude,
Imogene 🌟

🤩 It's Back for 2026 - Disco Flow 🤩Who is keen to Dance The Stress Away?Thursday 15 January at 5pm and every Thursday 🙌T...
11/01/2026

🤩 It's Back for 2026 - Disco Flow 🤩

Who is keen to Dance The Stress Away?

Thursday 15 January at 5pm and every Thursday 🙌

The disco lights will be glittering 🪩
The music will be pumping and 🥁
The good vibes will be flowing 😎

A dance-inspired session with a guided meditation and suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

45mins - $20 (or $180 with a 10 Class Pass)

Everyone is always welcome so please share with your friends.

Send me a message or head over to www.immyoga.comto book your place.

Hope you can join us!

Much gratitude,
Imogene 🌟

🌟 Our First Class for 2026 🌟 Virtual Yoga FlowSat 11 January at 8amJoin me for our first class of this new year. A wond...
08/01/2026

🌟 Our First Class for 2026 🌟
Virtual Yoga Flow
Sat 11 January at 8am

Join me for our first class of this new year.

A wonderful chance to get back into your regular practice and a fantastic way to start your weekend 🙌

Practice by yourself or with your family and friends from the comfort of your own home 🏡

Either book in online at www.immyoga.com or message me to secure you a spot.

Can't wait to see you back on your mats 😍

Much gratitude,
Imogene

🌟 IMMY Timetable for 2026 🌟Please remember our new pricing structure is now active.10 Class Passes are $180 for 10 Flow ...
07/01/2026

🌟 IMMY Timetable for 2026 🌟

Please remember our new pricing structure is now active.

10 Class Passes are $180 for 10 Flow Classes and $140 for 10 HIIT Classes.

Casual Class Passes are $20 for our Flow classes (Yoga Flow, Gentle Flow, Roll Out of Bed Yoga, Zen Flow and Disco Flow) and $16 for Yoga HIIT.

Savasana Sessions are also still available, with group sessions for $20 each and solo sessions for $75.

I also have spots available for workplace classes so if this is something you are interested in, please reach out.

My preferred payment method is bank transfer or cash but online purchases are available.

If yoga is something that you want to integrate into your life, I would love to help you 😍

I am so happy to be able to offer a mixture of:
- Studio and Virtual classes,
- High Intensity, Flow, Gentle, Dance and Meditation options,
- Early morning, Mid-morning and Evening time slots,
- 30 min, 45 min and 60 min class lengths.

Each session is modified for those in the class so you feel comfortable and at ease 🙌

If you are interested in coming along, you are always welcome 😍

Check out my website - http://www.immyoga.com

Shoot me a message if you have any questions 🙌

Hope to see you on your mat soon 😊

Much gratitude,
Imogene 🌟

🎄Wishing you all a wonderful Christmas - I hope you have a magical day, filled with light, love and laughter 🎄Remember t...
24/12/2025

🎄Wishing you all a wonderful Christmas - I hope you have a magical day, filled with light, love and laughter 🎄

Remember to take a little time to breathe, appreciate the magnificence of the small moments and never forget that the greatest gift you can give is always gratitude 🤗

Much gratitude,
Imogene 🌟

🌟 In 2025, I wanted to continue to offer the yogis who chose to come along to my classes something more than just some p...
19/12/2025

🌟 In 2025, I wanted to continue to offer the yogis who chose to come along to my classes something more than just some poses to do on their mats.

I wanted to give you all the opportunity to look more deeply into your yoga practice and to understand more about the philosophy behind your practice 📖

This has lead us into some interesting places together throughout the year and, just like stepping out of our comfort zone is good physically, it can also be very beneficial both mentally and spiritually 🙌

Here are some of the topics we have covered over the last 12 months -

- Easing In, Collective Effervescence, Safe & Steady, Protection, Flowy Flowy Twisty, Letting Go & Bringing In, Effortless Effort, Acceptance, Beginner's Mind, Creating Space, Stress Relieving, Embrace Your Now, Forgiveness, Being Present, Back To Basics, Mixed Bag

- Autumn, Eagle Pose, Diaphragmatic, Adrenal Fatigue, Winter, Building Strength, Traditional & Modern Fusion, Moksha, Balanca & Twist, Spring, Affirmation, Tension Relieving, Summer

- Back Care, Hips & Twists, Hamstrings, Neck Release, Lateral Movement, Calf Muscles, Vagus Nerve, Side Bends, Core, Hips, Sciatic Relief, Unwind Your Spine.

Thank you so much for being brave, open and vulnerable with me during 2025 and I hope you have enjoyed learning more about this practice we call yoga.

What has been your take-away from your time on your mat in 2025?

Much gratitude,
Imogene 🌟

🤩 It's Christmas Disco Flow Time (and our final class for 2025) 🎄This Thursday at 5pmThe disco lights will be sparkling,...
16/12/2025

🤩 It's Christmas Disco Flow Time (and our final class for 2025) 🎄

This Thursday at 5pm

The disco lights will be sparkling, 🪩
The carols will be pumping, and 🥁
The good vibes will be flowing 😎

This class is SO MUCH FUN!
We hope you can join us 🫶

A dance-inspired interval training session suitable for everyone 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers, bring a water bottle and a yoga mat.

This Thursday @ 5pm
45mins - $18

Suitable for all levels and everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

Address

8 Crow Street
Gladstone, QLD
4680

Opening Hours

Monday 5:15pm - 7pm
Wednesday 5:30am - 6:15am
9am - 10:15am
Thursday 9:15am - 11:30am
Saturday 9am - 10:15am

Telephone

+61435482028

Website

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