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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 12pm

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The Health Nut Gladstone, Shop 2/117 Toolooa Street, Gladstone (2026)

27/02/2026

The Menopause journey - HOW ARE YOU?

Is it just me or was Menopause taboo when our mums went through it? I was quite young when I remember snippets of my mum struggling with menopause. Periods arriving unexpectedly when we were at sporting events, seeing the irritability and emotions for the smallest things (completely valid, not discounting that). But, I wonder if it had of been an open conversation, why we were feeling like that would scenarios have been a little bit easier? I did understand, I remember helping my mum wash her beautiful dress in a public toilet sink due to an unexpected flood of an unexpected period and my little mind was thinking ‘ I understand and I feel for you’ whilst I watched her react sternly to avoid embarrassment and abruptly saying ‘it’s a part of life’. A true statement that, but I feel we needed to share this moment openly to help her sanity.

It is a subject that I find so interesting in this current world. Social media is full of supplements that are going to save us from the ‘MEAN’OPAUSE. Some valid and some definitely not so valid. It leaves us quite confused as to which way to turn to help us. Menopause is not a generic journey, yes we all get the same outcome, but we are definitely not all fit for the same supplements, the same dosage, the same anything. There is no woman the same.

I feel it is something that us as women now seem to be far more comfortable and willing to talk about, share our journeys, share what worked for you, what's working for you or didn’t work for you. Don’t fall for the online supplements if they aren’t working for you, instead spend the dollars in getting a thorough hormone/blood test through a Naturopath to see exactly where you are at and to help keep them in regular check.

Our hormones are a blessing and a bastard all at the same time!

Whilst it is a part of life and a journey that we really are privileged to go through I really hope that you feel encouraged to talk about it, be open about it, to your kids, to your partners, to your housemate, yoga group, to your friends to your health practitioner.. Journeys are meant to be taken with the comfort of not feeling alone and you’re not feeling completely mad.

Finding what works for you is about asking questions and taking the next step to getting your bounce back. We have some fabulous Naturopaths in town Nature's House Naturopathy, Eliza Barwick Naturopath in store. Come on in and we can chat and point you in the right direction ❤️THN♥️

26/02/2026

Teaching Scotty how to juggle when we should be unpacking boxes. Clowning around maybe! 🤣
We have lots of stock on the shelves and still stocking up! ♥️

26/02/2026

New in store - Pure WA Lake Salt — Naturally Clean
Wild‑harvested from a 5‑million‑year‑old Western Australian salt lake. ♥️THN♥️

22/02/2026

Send us a message and we will make up a fresh box of organic fruit and veg to suit you! Ready for pick-up tomorrow afternoon 👌
FRESH Organic Fruit/Veg, Milk and Eggs etc this week. Price list for 24th Feb❤️THN❤️

- Mungali Milk 1.5lt AVAILABLE - 1.5lt (Lactose Free) AVAILABLE😊
- LOCAL Spring Hill Pastures RAW milk AVAILABLE 😊
- ORGANIC Eggs AVAILABLE $15.00 doz
- Blue Sky Heritage Eggs 700g – $11.00 doz
- Fresh Burnham Grazing beef FRESH today
- Ham & Bacon, WE HAVE CHICKEN, breast, thigh, drumsticks and wings!! 😊
- Mungali Ice Cream, Krauts, organic cheese, butter, organic yoghurts etc

APPLE GRANNY SMITH – $9.90/kg
APPLE PINK LADY – $9.90/kg
AVOCADO – $16.70/kg
BANANAS – $4.20/kg
BLUEBERRY (125g) - $9.60 punnet
LEMONS (Eureka) – $10.90/kg
LIMES (Tahitian) – $20.10/kg
NECTARINES (White) - $24.50/kg
ORANGE (Navel) – $4.55/kg
PAPAYAS RED – $9.80/kg
PEARS (Packham) – $12.60/kg
PINEAPPLES – N/A
PLUMS – N/A
STRAWBERRIES (250g) Premium – N/A
ASPARAGUS - $9.00 bunch
BEANS – $13.65/kg
BEETROOT – $6.20/kg
BROCCOLI – $8.70kg
BROC BABY BUNCH – N/A
CABBAGE DRUM – $5.60 for small
CABBAGE PURPLE - $5.60 for small
CAPSICUM (RED) – $26.60/kg
CARROTS – $8.00/kg
CAULIFLOWER – N/A
CHINESE VEG PAK CHOI – $4.50 bunch
CHILLI JALAPENO - $31.00/kg
CELERY – N/A
CUCUMBER LEB – $13.20/kg
ESCHALLOTS – $5.40 bunch
KALE CURLY & CAVOLO NERO – N/A
LETTUCE SALAD MIX 120G – $6.00 pack
LETTUCE COS (Mini 2) – $6.00 pack
LEEKS (INDIVIDUAL) – $3.00
MUSHROOM BUTTON (180g) – $8.50 each
ONION BROWN – $6.20/kg
ONION RED SALAD – $8.40/kg
POTATO D/CREAM – $6.70/kg
PUMPKIN J*p - $4.20/KG
PUMPKIN Butternut – $3.80/KG
ROCKET 120g – $6.00 pack
SILVERBEET (RAINBOW) - $5.60 bunch
SPINACH BABY 120G – $6.00
SWEET POTATO GOLD – $5.20/kg
SWEET POTATO RED – $9.50/kg
SWEET CORN – $2.40 each
SUPERFOOD MIX 120g – $6.00
SUNFLOWER SPROUTS 100g- N/A
TOMATOES (ROUND) – $10.70/kg
CHERRY TOMATOES 200g – N/A
ZUCCHINI GREEN SML/MED – $12.40/kg
GARLIC (PURPLE & RUSSIAN) – $65.00/kg
GINGER – $34.00/kg
TURMERIC – $43.40/KG
CORIANDER – $5.00
PARSLEY – $5.00
DILL – N/A

20/02/2026

Introducing Sleep In A Bottle – the ultimate natural sleep supplement designed to provide the best night’s sleep you’ve ever had. If you’re looking for effective sleep support supplements in Australia, look no further. Our carefully crafted formula combines the finest natural ingredients, blending calming terpenes and soothing herbs to promote deep, restful sleep, so you wake up refreshed and rejuvenated. ♥️THN♥️

Key Ingredients:

Terpenes:
o Beta-Caryophyllene – known for its relaxing and anti-anxiety effects, this terpene helps reduce stress and promotes restful sleep.

o Nerolidol – a powerful sedative terpene that works to calm the mind and body, easing you into sleep naturally.

o Limonene and Myrcene – these terpenes help relieve tension and stress, creating a peaceful atmosphere to support a calm and restful slumber.

Ashwagandha Root Extract – is renowed for it adaptogenic properties, which help the body manage stress and promote relaxation.
Herbal Infusions:
o H**p Seed Oil – a soothing and nourishing base that supports relaxation.

o Skullcap, Lavender, Valerian Root, Chamomile – these time-tested herbs are known for their calming properties and ability to ease anxiety, allowing for deeper, more restorative sleep.

o Lemon Balm, Passionflower – these herbs are excellent at quieting an overactive mind, reducing stress, and supporting a tranquil transition to sleep.

o Rose Petals and Hops – these botanicals enhance the calming benefits, promoting a peaceful, uninterrupted rest.

Benefits:

Sleep In A Bottle is the ultimate solution for those seeking sleep supplements in Australia that work with your body’s natural rhythms. This sleep support supplement is specifically designed to enhance the quality of your sleep without the grogginess that often accompanies other sleep aids. Whether you’re struggling with falling asleep or staying asleep, our powerful combination of natural sleep supplements will guide you to a deep, restorative rest.

Transform your nights with Sleep In A Bottle—your go-to sleep supplement for a better, more natural sleep experience. Say goodbye to sleepless nights and wake up feeling refreshed, naturally.

Instructions:
Results may vary for each person and may take some time to build up in your system. For best results, experiment with the serving size.

Orally
Recommended serving size is between 7 – 14 drops. Start with 7 drops under the before bed. Hold for 40 – 60 seconds before swallowing. For best results increase as needed up to 14 drops. SHAKE WELL.

19/02/2026

A GREAT READ! New in store Naked Paleo Keto Bars ❤️THN❤️

3 BIG reasons to read the labels on your food
I love working in the food industry but damn do I get pi**ed off at the dirty tricks that some companies play on consumers all in the name of selling more product. It’s criminal. So here are my insider top tips to ‘surviving’ packaged products.

1. Just because it’s in the “health food” aisle doesn’t make it good for you - Remember when the health food section of the supermarket was 2 shelves and now we have a whole aisle?? But as usual, things have gone too far and now everything seems to be a health food product which is far from the truth.

2. The writing on the front is just a distraction - words and phases used on the front of packaging have one goal; to get you to put that product in your basket. They sound positive, enticing and mouthwateringly delicious. But flip the product over and the list of ingredients usually tells a different story. If they are yelling about what’s NOT in the product you most definitely need to check what’s they’ve actually put in the product.

3. You can’t trust your old faithful brands - The goal of every brand is to make you a lifelong customer. You know those things you throw in your trolley without even comparing the price? Your parents probably bought the same brand. And it might be an amazing, clean, healthy, honest product… until it’s not. Ingredients change over time for many reasons and if they are being changed to a lesser quality you can rest assure the company won’t be doing a big song and dance about it. So try and make a habit of reading the labels on your usual brands every now and again, just to make sure

Don’t let these points scare or overwhelm you. There are a ton of amazing, super honest businesses out there who truely do want to create products using great ingredients. It’s important to continually educate yourself and know what you are putting in to your body. And when you know better, do better.

18/02/2026

Last nights poke bowl leftovers on Noosa Sourdough Co pizzas. Delicious. I don't like wasting food so when leftovers are there its a no brainer to create a pizza. If pizzas aren't your style throw them in an omelette, quinoa, brown rice anything really. What's your leftover trick? ♥️THN♥️

17/02/2026

Tuesday night scratch up poke bowl, with a few newbies in store. I love a mix of nutritional options up for grabs for the kids and poke bowls are such a winner and the 'in thing'. Our new Envirorganic chicken is fabulous, marinated Mingle Taco mix and Broth of Life Chicken was an awesome mix with our organic veg and rice. All available in store ♥️THN♥️

16/02/2026

Send us a message and we will make up a fresh box of organic fruit and veg to suit you! Ready for pick-up tomorrow afternoon 👌
FRESH Organic Fruit/Veg, Milk and Eggs etc this week. Price list for 17th Feb❤️THN❤️

- Mungali Milk 1.5lt AVAILABLE - 1.5lt (Lactose Free) AVAILABLE😊
- LOCAL Spring Hill Pastures RAW milk AVAILABLE 😊
- ORGANIC Eggs AVAILABLE $15.00 doz
- Blue Sky Heritage Eggs 700g – $11.00 doz
- Fresh Burnham Grazing beef FRESH today
- Ham & Bacon, WE HAVE CHICKEN!! 😊
- Mungali Ice Cream, Krauts, organic cheese, butter, organic yoghurts etc

APPLE GRANNY SMITH – $9.90/kg
APPLE PINK LADY – $9.90/kg
AVOCADO – N/A
BANANAS – $4.40/kg
BLUEBERRY (125g) - $9.30 punnets
LEMONS (Eureka) – $10.90/kg
LIMES (Tahitian) – $20.10/kg
NECTARINES (White) - $24.50/kg
ORANGE (Navel) – $4.45/kg
PAPAYAS RED – N/A
PEARS (Precoce) – $11.20/kg
PINEAPPLES – $6.00 each
PLUMS (Mariposa) - $15.50/kg
STRAWBERRIES (250g) Premium – N/A
ROCKMELON - $6.70/kg
ASPARAGUS - $9.00 bunch
BEANS – $22.95/kg
BEETROOT – $7.10/kg
BROCCOLI – $10.30kg
BROC BABY BUNCH – N/A
CABBAGE DRUM – $9.00 ($5.60 for small)
CABBAGE PURPLE - $9.00 ($5.60 for small)
CAPSICUM (MIXED) – $21.10/kg
CARROTS – $8.00/kg
CAULIFLOWER – $9.00 each
CHINESE VEG PAK CHOI – $4.50 bunch
CELERY – N/A
CUCUMBER LEB – $12.40/kg
ESCHALLOTS – $5.40 bunch
KALE CURLY & CAVOLO NERO – N/A
LETTUCE SALAD MIX 120G – $6.00 pack
LETTUCE COS (Mini 2) – $6.00 pack
LEEKS (INDIVIDUAL) – $3.00
MUSHROOM BUTTON (180g) – $8.50 each
ONION BROWN – $6.20/kg
ONION RED SALAD – $8.40/kg
PARSNIPS – N/A
POTATO D/CREAM – $6.00/kg
PUMPKIN J*p - $3.80/KG
PUMPKIN Butternut – $3.80/KG
ROCKET 120g – $6.00 pack
SILVERBEET (RAINBOW) - $5.60 bunch
SPINACH BABY 120G – $6.00
SWEET POTATO GOLD – 8.20/kg
SWEET POTATO RED – $9.80/kg
SWEET CORN – $2.60 each
SUPERFOOD MIX 120g – $6.00
SUNFLOWER SPROUTS 100g- N/A
TOMATOES (ROUND) – $5.80/kg
CHERRY ROMA TOMATOES 200g – N/A
ZUCCHINI GREEN SML/MED – $12.45/kg
GARLIC (PURPLE & RUSSIAN) – $65.00/kg
GINGER – $34.00/kg
TURMERIC – $43.40/KG
CORIANDER – $5.00
PARSLEY – $5.00
DILL – N/A

14/02/2026

Took a while to get Scotty this flexible! 🤣
Just a little reminder to have some fun where you can ♥️THN♥️ p.s bloopers to follow 🤪

13/02/2026

New in store Spectrum Herbal Ear Drops ♥️

Ingredients: Ribwort, Mullein and Golden Seal, Ethanol, Purified Water.

2 drops only in ear 4 times daily or as required.

Herbs Traditional use
Ribwort (Plantain) Plantain contains substances which is known and traditionally used helps decrease pain and swelling (inflammation). It is also known and traditionally used to kill germs.

Mullein properties include Anti-inflammatory, Antiseptic, Anti-microbial and Muscle relaxant

Golden Seal; recently gained a reputation as a herbal antibiotic and immune system enhancer. Its anti-bacterial properties make it useful for infections

11/02/2026

We are stocking our brand new freezer with a fresh delivery of the fantastic Burnham Grazing organic beef. It is the best ♥️THN♥️

The Health Nut Gladstone

27/02/2026

26/02/2026

26/02/2026

22/02/2026

20/02/2026

19/02/2026

18/02/2026

17/02/2026

16/02/2026

14/02/2026

13/02/2026

11/02/2026

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Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm