Milestones Physiotherapy

10/06/2025

Life update; the past 6months have been an emotional rollercoaster, but I’ve closed the Milestones clinic, sold everything, bought a caravan and upgraded the car….. traded everything for;

- slowing down
- day naps
- listening to our bodies
- home schooling
- connection
- life experiences
- mindful movement
- traveling slow around Australia

Thank you for your support and understanding in closing Milestones, whilst I try to heal my body. From clients to colleagues and family and friends - I am very grateful for you all 🙌🏼

What’s next for Milestones? No idea….
But I’m happy to see a few clients via telehealth. So if anyone requires support or guidance in pregnancy or postpartum, complex case management, developmental assessment, or disability support - please get in contact via email.

For now it’s time to “let go” of my own expectations and learn to slow down and dwell in our new chapter 🤍
New beginnings 🙌🏼

06/03/2025

Farewell Drinks and Sip & Shop POSTPONED from 7th March. New Date Friday 14th of March, 2025.

Apologies for the inconvenience but I’ve had to change the dates due to health.

Next week is Milestones last week in clinic and it’s rather fitting that we finish the week and chapter off on a high, with nibbles, drinks and a huge sale on Friday 14th March, from 3pm - 7pm.

All concept store items are on Sale and therapy toys and equipment will be in our “Garage Sale”. Items as low as $2!!

I’m sorry I haven’t been able to see many of our amazing clients and families, or say thank you and goodbye properly. The last few months have been a rollercoaster, to say the least. If you’re free I would love to catch up, before we close our doors.

Thank you, as always, for your support 🤍

07/02/2025

Our first (and Last) Mums and Bubs Educational Playgroup for 2025 - starts on Thursday 20th February, 9:30-11am and runs for 5 weeks!

We had a few organised Mumma’s on our waitlist, so we only have a handful of spots left. So please get in contact ASAP to confirm - as this will be the first and LAST group we run this year.

This one of a kind program has supported many Milestones families over the last few years and we cannot wait to meet our next group of Proactive Mums and their bubbas 🤍 and of course, enjoy the wisdom of Jen and Tegan from .with.me_speechpath .

Tag a friend or fellow Mumma who would love to learn, nurture, play and grow together, whilst enjoying coffee/tea, healthy snacks and spending time with passionate therapists and like-minded Mums.

Hope to see you all soon 🤍

See post for details; please note the WEDNESDAY session with Tegan, otherwise all sessions on a Thursday from 9:30am.

Private Health rebates available.

14/01/2025

This is amazing 🙌🏼 well done Intersport!

04/11/2024

Last class for the year 🙌🏼

We still have a couple of spots in this class! IMPORTANT...this is the last class for 2024 and we will not be having another class until February 2025. So message us today if you hope to secure a spot!

30/10/2024

Our next Meeting YOUR Milestones Mums and Bubs group for 2024 - starts Tuesday 5th November and will run for 5 weeks.

We only have a handful of spots left so please get in contact ASAP to confirm.

This one of a kind program has supported many Milestones families over the last few years and we cannot wait to meet our next group 🤍 and of course, enjoy the wisdom of Jen Tegan from .with.me_speechpath!

Tag a friend or fellow Mumma who would love to learn, nurture, play and grow together, whilst enjoying coffee/tea, healthy snacks and spending time with passionate therapists and like-minded Mums.

Hope to see you all next week 🤍

20/08/2024

𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀:

Please note that our Clinic opening hours have changed!

We are now open 9am - 4pm Monday, 9am - 2.30pm Tuesdays and Thursdays.

All Pilates classes are unaffected and will still go ahead at their scheduled times as per normal!

At times Reception and the store may be unattended, please leave a voicemail, or shoot an email through to hello@milestonesphysiotherapy.com.au and we will respond as soon as possible.

You can also shop online 24/7 with free click and collect via our website.

We will update our stories should Reception/the store be open an extra day, or closed due to staff shortages etc.

Thanks for your understanding!

18/06/2024

Do you have a passionate gymnast/dancer at home? Then our new school holiday program targeted at helping prevent injury in young dancers and gymnasts, may be of benefit!

The program consists of education about listening to your body and learning the early signs of injury - to promote proactive health care and maintain participation in sport. As well as a practical component, they will be learning exercises to master their ex*****on of skills in a way that is safe for their bodies.

Due to the nature of both Gymnastics and Dance being aesthetically focused sports, training for perfection starts young and requires many hours of practice. Overuse injuries are common, due to the high volume of repetitions completed in a training session in the pursuit for perfection. Going back to basics and ensuring your little athletes have the appropriate skills to execute these skills can prevent injury and boost their confidence.

Learning to monitor and be aware of your body is essential in order to identify early warning signs and prevent time away from sport.

In addition to this, the skills and requirements of these sports push athletes’ bodies to the extreme, which is why it is important to ensure your body has the strength and flexibility to execute the skills safely.

Get in contact with the clinic via the link in our bio or call 0457 286 111 to confirm your spot. Limited spots available so be quick!

18/06/2024

.

𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻/𝗦𝘁𝗼𝗿𝗲 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀:

Please note that our Reception/Store hours are now 9am - 2:30pm Tuesday - Thursday.

Therapists will still be in clinic outside of these hours, however Reception will be unattended so the phone may go unanswered and/or the front door may be locked between clients.

Please leave a voicemail, or shoot an email through to hello@milestonesphysiotherapy.com.au and we will respond as soon as possible.

You can also shop online 24/7 with free click and collect via our website.

We will update our stories should Reception/the store be open an extra day, or closed due to staff shortages etc.

Thanks for your understanding!

05/06/2024

At Milestones we love empowering your kiddos through intensive paediatric physiotherapy!

Focused sessions help babies, children and teens, ACHIEVE new skills, and then RETAIN and MAINTAIN these skills, therefore, enhancing their overall development and ability.

Intensives aren’t just for kids learning to crawl or walk, but they might also want to;
- Run faster
- Kick a ball harder
- improve their turn out in Ballet
The list is endless.
Our physio’s can help your kids achieve all kinds of goals, specific to THEM!

From increased motor skills and strength to increased confidence, watch your child learn, grow and have fun, as we empower them through every little Milestone - important in their life.

These sessions are suitable for children of all ages and all abilities.

Contact the clinic on 0457286111 or complete a contact for via our website to get it locked in for these school holidays!

14/05/2024

Are you concerned about your little ones movement?
Do they appear clumsy and often fall?

Developmental Coordination Disorder (DCD) is a neurodevelopmental disorder characterized by significant difficulties in coordinating movements necessary for everyday tasks, including playground activities, catching balls, handwriting, and dressing.

These challenges also often interfere with academic performance, and cannot be explained by other conditions like Cerebral Palsy, Muscular Dystrophy, or Acquired Brain Injury.

Children with DCD may experience a range of difficulties, including clumsiness, poor body awareness, delayed motor skill development, movement planning and learning difficulties and reduced balance and strength.

Additionally, they may exhibit avoidance behaviours, frustration, reduced self-esteem, and anxiety related to their difficulties.

Physiotherapy approaches aim to support these children by setting achievable goals, providing targeted skill development, boosting confidence, and educating parents and caregivers.

Early intervention is crucial to address these challenges and prevent long-term complications including academic difficulties, low self-esteem, and social withdrawal.

A diagnosis of DCD helps to identify specific challenges, tailor interventions, and access appropriate support services for the child’s needs.

Be proactive - get in contact with our Senior Paediatric Physiotherapist for an assessment👌🏼

08/05/2024

Who’s joining us next week? Only a few spots left 👌🏼