Tracey Smith Natural Therapies

20/11/2025

02/11/2025

Day 1 for this terms adult Season for Growth education program. This amazing evidence based program helps build resilience foster well being and help you manage the challenges of change loss and grief.
For more information contact Strong Communities in Gladstone QLD.
admin@strongcommunities.org.au
This is a face to face program.

02/11/2025

My happy place and space. Happy Sunday everyone 😍

19/10/2025

We have a couple of spots left please reach out if you have any questions.

𝗔𝗱𝘂𝗹𝘁𝘀 𝗚𝗿𝗶𝗲𝗳 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 - 𝗡𝗼𝘄 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗚𝗹𝗮𝗱𝘀𝘁𝗼𝗻𝗲 💫

Have you experienced loss, change, divorce or death of a loved one?

In this supportive program we will learn about the personal impacts of grief, loss and change whilst developing skills to restore self esteem and self confidence in a small confidential group setting.

Exploring the Seasons of Grief program, developed by Good Grief builds resilience and promotes social and emotional wellbeing of adults as they adapt to change, loss and grief in their lives.

A short, confidential intake is required prior to confirming registration.

📆 Mon 3rd November (4 weekly sessions on Mondays)
🕛 9:00am to 11:30am
📍 Gladstone, QLD

Sorry, there is no child minding available for this program.

How to register?

💻 Online: https://strongcommunities.org.au/gladstone-programs/
✉️ Email: admin@strongcommunities.org.au
☎️ Call or SMS: 0433 019 172

For more information please contact our friendly team today 🤍

09/10/2025

What an amazing week in Brisbane working alongside the Foodies team. Grateful for the opportunity to deliver meditations and workshops and getting the chance to connect with the amazing members from all over Australia. 😍

03/10/2025

Thanks Spain and thank you to Pat for capturing this moment 🙏😍💚💚

01/10/2025

Words cannot describe the gratitude I have for the experience I’ve had over the last 6 days of walking the the last 106km of the Via de la Plata trail Camino trail in Spain starting in Ourense and finishing in Santiago de Compostela.
I couldn’t have asked for a better tribe to support me a huge thank you to
Brad Smith Pat Gunston Heather Maree

For all the encouragement, kindness, humour and support along the way.
Thank you also to our back support our driver Mary Carlyon and Cathy Kay.

I’ve been reflecting on the journey and the 4 things the Camino journey has reminded me is:

1: My body is capable of way more than I thought it was.
2: Mindset is paramount.
3: The importance of your team/tribe.
4: Random acts of kindness. The energy lift I received from the villagers acts of kindness along the way was priceless.

The journey was the gift not the destination. 😍