LifeHarbor Counselling and Community Services

12/02/2024

Stress manifests uniquely in each of us, impacting our mental and physical states in diverse ways. Often, the weight of stress remains veiled until we reach a tipping point or face burnout. While we may acknowledge its mental toll, the physical manifestations of stress can easily elude us.

Acknowledging stress as an inherent part of life, the key lies in how we navigate it. Understanding the breadth of stress symptoms, whether mental or physical, empowers us to embrace tailored strategies for effective management.

08/02/2024

Transformation rarely strikes like lightning. It's okay if you've never experienced that earth-shattering 'AH HA!' moment. Why? Because personal growth doesn't happen overnight or in a single, monumental epiphany. It's the accumulation of countless little 'aha' moments, each one a subtle pivot in our thought process, leading to profound change over time. Let's embrace the journey of gradual evolution, celebrating every small insight along the way. Together, we're in it for the long haul, fostering enduring mental well-being.

Infographic credit: Lindsay Braman

[Image description: This visual captures the essence of therapy's expectations versus its reality through two illustrative graphs. The first graph, 'Our Expectations of Therapy,' plots 'symptoms' against 'time,' showing a steep decline post a 'major breakthrough,' illustrating a common but inaccurate expectation of rapid improvement. Conversely, the second graph, 'The Reality of Therapy,' also plots 'symptoms' against 'time,' but here, the trajectory gently slopes downwards, marked by occasional 'crises' and dotted with numerous 'small insights.' It visually articulates that therapy is a journey of incremental gains and insights, gradually leading to meaningful change.]

23/12/2023

🎄✨ Wishing you all a Merry Christmas and a Happy New Year! 🌟

Amid the festivities, remember it's okay to take things at your own pace. Our self-care strategies offer gentle reminders when things feel overwhelming. Even during the holiday break, your mental health matters. 🌈💙

While some private practices may be closed, essential services remain available.

In an emergency, call 000 or go to your local hospital emergency department.

For 24/7 crisis support, contact the Mental Health Access Line at 1300 MH CALL (1300 642 255).

Lifeline at 13 11 14.

Su***de Call Back Service at 1300 659 467.

Beyond Blue at 1300 22 46 36.

MensLine Australia at 1300 78 99 78.

Kids Helpline at 1800 55 1800.

1800 Respect at 1800 737 732.

13 YARN (13 92 76) for Aboriginal and Torres Strait Islander people.

Additional help is just a call away. Let's make this season about care, kindness, and well-being. Take care, everyone! 🎁🌟

23/12/2023

Amid the festivities, remember it's okay to take things at your own pace. Our self-care strategies offer gentle reminders when things feel overwhelming. Even during the holiday break, your mental health matters. 🌈💙

While some private practices may be closed, essential services remain available.
In an emergency, call 000 or go to your local hospital emergency department.

For 24/7 crisis support, contact the Mental Health Access Line at 1300 MH CALL (1300 642 255).

Lifeline at 13 11 14.

Su***de Call Back Service at 1300 659 467.

Beyond Blue at 1300 22 46 36.

MensLine Australia at 1300 78 99 78.

Kids Helpline at 1800 55 1800.

1800 Respect at 1800 737 732.

13 YARN (13 92 76) for Aboriginal and Torres Strait Islander people.

Additional help is just a call away.

Let's make this season about care, kindness, and well-being. Take care, everyone! 🎁🌟

17/12/2023

🌊📲 Follow LifeHarbor on Instagram! 📲🌊

Hey everyone! We're excited to invite you to join our growing community on Instagram. If you're on the 'gram, why not follow us at .harborcounselling? Here's what you'll find:

🔹 Regular updates on our services and programs.
🔹 Tips and insights on mental health and well-being.
🔹 Inspirational quotes and self-care reminders.
🔹 Sneak peeks into our events and workshops.
🔹 And a chance to engage with a supportive community!

Our Instagram page is a vibrant space where we share the essence of LifeHarbor Counselling and Community Services. It's where we connect, inspire, and grow together. Don't miss out on our latest posts and stories!

Head over to Instagram and give us a follow. Let's stay connected in more ways and spread the message of healing, understanding, and resilience. 💙

👉 Follow us here: life.harborcounselling

2 Followers, 1 Following, 7 Posts - See Instagram photos and videos from LifeHarbor Counselling and Community Services (.harborcounselling)

17/12/2023

🌊📘 Introducing Our LifeHarbor Brochure! 📘🌊

We’re thrilled to unveil our brand-new LifeHarbor brochure! Packed with all the information about our counselling and community services, this handy guide is your gateway to understanding how we can support you and your loved ones.

🌟 Inside, you’ll discover:

Our diverse range of services, from individual therapy to family counselling.
Specialised programs for various needs, including youth and couples.
Our commitment to creating a safe, nurturing, and inclusive environment for all.
How we’re making mental health support accessible and affordable in the Gladstone region.
🤝 Whether you’re seeking support, looking to grow, or just curious about what we offer, our brochure is a great starting point. It reflects our ethos of empathy, care, and community-driven service.

Swipe left to take a sneak peek inside! ➡️ And if you’d like your very own copy or want to know more, feel free to reach out to us.

Together, let’s embark on a journey of healing, growth, and resilience. 💙

17/12/2023

🎄✨ Self-Care During the Christmas Season ✨🎄

As we follow up on last week's post, let's remember that the festive season is also a time for self-care. The holiday rush can often leave us feeling overwhelmed, so here are some gentle reminders:

🌟 It's Ok to Slow Down - Take a breath and move at your own pace. Not everything needs to be rushed.

🍪 Indulge in Your Comfort Activities - Whether it's baking, reading, or watching your favorite movies, allow yourself those little joys.

💖 Be Extra Kind to Yourself - Speak to yourself with compassion and understanding.

🎁 Create Your Own Holiday Traditions - Make the holiday uniquely yours with personal touches that bring you happiness.

🤝 Reach Out for Help - You're not alone. If the holiday season gets tough, it's ok to seek support.

🧘‍♀️ Practice Mindfulness - Stay present and savor the moments this holiday season.

Remember, self-care is the best gift you can give yourself. Wishing everyone a peaceful and joyous Christmas! 🎅❤️

"Take this Christmas to cherish yourself: slow down, indulge, be kind, and embrace the moment."

14/12/2023

As we move into the bustling Christmas period, it's crucial to stay vigilant about our mental health. The festive season, while joyful, can often bring stress and busyness that make it easy to overlook signs that we're struggling.

Recognising these signs is key to taking early action and prioritising self-care. Common indicators include excessive worrying or fear, feeling overwhelmingly sad or low, confusion, and difficulty concentrating​​. Physical symptoms might manifest as fatigue, headaches, an upset stomach, or muscle pain​​​​.

Remember, self-care isn't selfish; it's essential. Taking care of your mental health allows you to be there for others. Keep an eye on our page, as we'll soon share strategies for ensuring effective self-care during this hectic time.

28/11/2023

🌟 Breaking Stigma, Building Support 🌟

Mental health is a shared journey. Let's understand, support, and nurture it together.

💡 Embrace the path with LifeHarbor. Professional counselling, community support, and understanding are here for you.

28/11/2023

27/11/2023

Services We Offer!