The Inner Light - Plumbum Ad Aurum 3468

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A raw and honest approach to transformation, turning “lead” into “gold” through lived experience, detox practices, and tools that restore harmony across the 4 bodies: Physical • Mental • Emotional • Energetic

https://www.instagram.com/innerlight3468/

Eating seasonally = eating in alignment with nature’s cycles. And when we do, vitality flows more naturally🌿✨This fruit ...
22/09/2025

Eating seasonally = eating in alignment with nature’s cycles. And when we do, vitality flows more naturally🌿✨

This fruit bowl was built with what nature offered last summer: juicy mango, sweet dragonfruit, fragrant lychee, and tangy passionfruit.

When we eat seasonally, we're syncing with light, rhythm, and circadian health 🌞 Seasonal fruits grow in harmony with the sun and soil of that moment, carrying nutrients, water, and energy designed for our bodies’ needs in that season.

In summer, depending on where we live in the world, water-rich fruits cool and hydrate us.
In winter, earthier foods ground and insulate.
When we step out of sync by importing foods grown thousands of kilometres away or eating against the seasons - we confuse our digestion and our body’s light-driven rhythms.

Often forget about our energetic body and when our energy is starved, we feel it:A dull ache that no diet, workout, or q...
21/09/2025

Often forget about our energetic body and when our energy is starved, we feel it:

A dull ache that no diet, workout, or quick fix can touch.
It shows up as emptiness in the middle of achievement 🏆
As restlessness, even in moments of quiet 🌙
As disconnection, even when surrounded by people 🧑🏾‍🤝‍🧑🏾🧑🏾‍🤝‍🧑🏾

Supporting our energetic body isn’t about rituals for performance.
It’s about remembering that you are more than your thoughts 💭,
more than your body 🧘🏾‍♂️
more than your routines 📆

Without it, vitality has no anchor ⚓

🥑🧈 Your body thrives on both saturated and unsaturated fats when they come from real, nutrient-dense sources.✨ Saturated...
18/09/2025

🥑🧈 Your body thrives on both saturated and unsaturated fats when they come from real, nutrient-dense sources.

✨ Saturated fats (from foods like grass-fed meats, ghee, and coconut oil) support your brain, balance your hormones, and strengthen every cell in your body.

✨ Unsaturated fats (from foods like avocado, olive oil, walnuts, and salmon) bring powerful benefits - protecting your heart, calming inflammation, and nourishing your mind.

Instead of fearing fat, focus on its quality. Choose whole food sources, tune into what feels good in your body, and let fats be a steady fuel for your energy and vitality🌿💛

🌿 Lunch, but make it luminous! ☀️
17/09/2025

🌿 Lunch, but make it luminous! ☀️

🌑 Facing yourself is often harder than facing the world.We’ve all lived through some kind of hardship - pain, rejection,...
15/09/2025

🌑 Facing yourself is often harder than facing the world.

We’ve all lived through some kind of hardship - pain, rejection, family wounds, prejudice, setbacks that felt endless. And yet most of us don’t run from these things. Instead, we keep moving. We study. We work. We survive.

But survival can also be distraction. The busy-ness of life delays the real work: stopping long enough to see ourselves clearly.

It’s not easy to sit in silence with the patterns we repeat, the fears we carry, or the weight of what we’ve avoided. So we scroll, we overwork, we distract ourselves - anything to not feel it!

But here’s the truth I had to learn the hard way:
✨ Healing begins when you face yourself
✨ Freedom begins when you stop running

It’s not weakness to turn inward.
It’s the beginning of clarity, of choice, of truly living.

🌿 Detox: beyond quick fixes➡️
15/09/2025

🌿 Detox: beyond quick fixes➡️

🌿 Your body, your story - because health isn’t one-size-fits-all ✨
14/09/2025

🌿 Your body, your story - because health isn’t one-size-fits-all ✨

💩 Sluggish bowels = sluggish mind 😕When your elimination isn’t healthy, it’s not just your gut that suffers. Constipatio...
11/09/2025

💩 Sluggish bowels = sluggish mind 😕
When your elimination isn’t healthy, it’s not just your gut that suffers.
Constipation and incomplete elimination don’t just trap waste. They trap bacteria, toxins, and old energy your body is trying to release.

Add to this - trying to function when you're in a toxic work or home environment. Your body seizes, and you can't 'go'!

And you feel it everywhere. Your thoughts get foggy, your emotions turn reactive, and your body feels heavy.
You can’t expect clarity or balance when your primary detox pathway is clogged.

💩Clear bowels = clear thinking😁
Regular, complete elimination is how your body resets. Flushing not just waste, but bacteria and patterns that keep you stuck.
Support your gut, and you’ll feel it in your body, your mind, and your emotional resilience 💪🔥

Eating outside changes how food feels. The sun and fresh air slow you down and remind you that meals are meant to be enj...
09/09/2025

Eating outside changes how food feels. The sun and fresh air slow you down and remind you that meals are meant to be enjoyed, not rushed.

When we cook for ourselves, we know exactly what’s on the plate. We prepare it with care, and the body responds - digestion is calmer, energy steadier.

Sometimes healing is just this: good food, fresh air, and a moment of calm🌿

✨ True vitality comes when all four bodies are in balance ✨
08/09/2025

✨ True vitality comes when all four bodies are in balance ✨

Nutrition isn’t only about food.We can be eating well, but what I learned in my healing journey is that if we’re not pay...
07/09/2025

Nutrition isn’t only about food.

We can be eating well, but what I learned in my healing journey is that if we’re not paying attention to the other forms of nourishment like:
✨ the relationships we keep,
✨ the environments we live, work, and play in,
✨ the social dynamics we’re surrounded by,
✨ the way we feed our mind, emotions, and spirit....

…then true vitality will always feel out of reach.

Food matters. But it’s only one piece of the puzzle. When all 4 bodies are nourished, that’s when we thrive.

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Gladstone, QLD
4680

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