The Inner Light - Plumbum Ad Aurum 3468

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A raw and honest approach to transformation, turning “lead” into “gold” through lived experience, detox practices, and tools that restore harmony across the 4 bodies: Physical • Mental • Emotional • Energetic

https://www.instagram.com/innerlight3468/

Your nervous system has its own language - and the breath is how you speak it.Just two minutes of slow, steady breathing...
17/11/2025

Your nervous system has its own language - and the breath is how you speak it.

Just two minutes of slow, steady breathing can calm stress chemistry and restore balance across all four bodies. 🌬️

🍍🥭🥝 Fermented mango, pineapple & golden kiwifruit!Same fruit, different impact on your system.When you ferment fruit, th...
16/11/2025

🍍🥭🥝 Fermented mango, pineapple & golden kiwifruit!

Same fruit, different impact on your system.

When you ferment fruit, the natural sugars get eaten by the cultures, leaving the fibre, nutrients, enzymes, minerals & flavour intact.

What you’re left with is fruit that tastes slightly tangy & refreshing!

Fermentation is one of the oldest food practices across almost every culture:
🌶️ kimchi
🥬 sauerkraut
🥒 pickles
🥛 kefir
🍞 sourdough
🫘 fermented beans and grains

A great way to enjoy your fruit if you’re dealing with SIBO, candida, gut imbalance, inflammation, or just noticing you crash after sweet foods.

🔥 Hot tip: Not all fruits are the same.
Tropical fruits tend to be higher in sugar, while berries and green apples are naturally lower and gentler on blood sugar. Fermenting the high-sugar ones can make a huge difference in how you feel after eating them.

When your energy feels scattered, sometimes you just need to come back to the basics that keep your system grounded.Thes...
23/10/2025

When your energy feels scattered, sometimes you just need to come back to the basics that keep your system grounded.

These are some of the practices that help me realign when I start to feel off: sunlight, water, nourishment, breath, sound, and nature.

They’re simple, but they work🌿

Swipe through 👉🏾 and notice which one your body is asking for today.

If you’ve been feeling drained, tense, or uncertain lately, this one’s for you.Swipe through 👉🏾 to recognise the signs t...
21/10/2025

If you’ve been feeling drained, tense, or uncertain lately, this one’s for you.

Swipe through 👉🏾 to recognise the signs that something in your life might be out of energetic alignment ✨

🌀Each body - physical, mental, emotional, and energetic - carries part of your story.When you tend to all four, they beg...
20/10/2025

🌀Each body - physical, mental, emotional, and energetic - carries part of your story.
When you tend to all four, they begin to speak in harmony again.

Healing isn’t about going back to who you were before the pain.
It’s about meeting who you’re becoming through it 🕊️

☀️Spending time outdoors, under real sunlight, has become a non-negotiable for me.Think about how you feel after a day s...
19/10/2025

☀️Spending time outdoors, under real sunlight, has become a non-negotiable for me.

Think about how you feel after a day spent outdoors — playing sport, at the beach, or on holiday.

Most of us feel calmer, lighter, and more at ease. 🌊

What is that telling us?

We weren’t built to live under fluorescent bulbs and filtered air. The body can adapt to that, but it can’t thrive in it.

Natural light regulates our hormones, our mood, our digestion — even our sleep.
It reminds the body what time it is, and the soul where it belongs 🌿

19/10/2025

🌬️💨🫁✨🌊

🍜 Yesterday's lunch: Japanese-inspired, because flavour is life!Miso, ginger, lamb, and basil - simple, grounding, and f...
16/10/2025

🍜 Yesterday's lunch: Japanese-inspired, because flavour is life!
Miso, ginger, lamb, and basil - simple, grounding, and full of life🌿

🥦🍎🥑 Food Combining 🍠🍋🥕Ever wonder why some meals leave you energised while others make you feel bloated or tired?Swipe 👉...
14/10/2025

🥦🍎🥑 Food Combining 🍠🍋🥕

Ever wonder why some meals leave you energised while others make you feel bloated or tired?

Swipe 👉🏾 to discover which foods love each other, and which don’t mix so well!

Sometimes we try every supplement, every herb, every cleanse — and still feel stuck.It’s easy to think, “Why isn’t this ...
13/10/2025

Sometimes we try every supplement, every herb, every cleanse — and still feel stuck.
It’s easy to think, “Why isn’t this working?”
But sometimes, it’s not the protocol that’s at fault… it’s the ground it’s landing on.

If the basics aren’t in place then even the best natural tools can’t take root.
It can feel disheartening, but this is part of the learning🌿

Before we reach for more, we need to create the conditions that allow things to work.

Because once the terrain is right, the smallest shift can make a difference.

Telling the truth about who you are and what you need can thin the room. That isn’t loss - it's actually alignment.When ...
12/10/2025

Telling the truth about who you are and what you need can thin the room.
That isn’t loss - it's actually alignment.

When you stop managing impressions, you make space for people who meet you as you are.

Honesty is hygiene for your field:
Clear yes
Kind no
Steady centre.

If a connection requires self-betrayal, the price is too high.

Choose what’s true and let what’s true choose you back.

12/10/2025

🌬️ Did you know a longer exhale than inhale activates your parasympathetic nervous system - the part of you wired for rest + digest?

Try this:
✨ Inhale 4
✨ Hold briefly
✨ Exhale 6

This simple rhythm tells your body you’re safe to let go.

Repeat it for a few cycles and notice how quickly your mind clears, your heart steadies, and your body begins to soften.

Sometimes the smallest shifts - like the length of a breath - are what realign everything.

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Gladstone, QLD
4680

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